Post a more injury-inducing exercise

40 degree leg press with locked knees

Pro tip. You wont get injured with proper stretch and lifting weights very slow.

>Skullcrashers
fucking brutal

Those fucking cheat-rep lat pulldowns that every boomer and their mother fucking does, followed by five minutes of them trying to massage their shoulders because they magically hurt now.

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This.
My gym banned crossfit this year after one retard broke his leg (bones were sticking out of his leg kind of break).

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Take the Scooby pill and do these on the floor

>KO!

Why would you do them on floor scoobs

Scoobypill is the best. Lunges, those laying on the floor, doing pull ups and cardio.

did he go vegetable mode?

If you're keeping your elbows slightly bent like in the pic you won't have any problems idiot

Are you fucking joking
Here's a you for this bait

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you don't go heavy on fucking flies, you do them after pre-exhausting your fucking chest

>t. chestlet

The floor stops your elbows from going too far.

Yeah, he became Vegetamode.

I don't think that's even supposed to be a workout. I was told never to do that

Behind the neck press

Unironically benching has probably fucked up more people than all other lifts combined

Heavy Deadlift & Squats for years will inevitably lead to herniated disc and disc degeneration

>do it in the floor
>no potential for hyperextension, other injuries are rare
wew so hard

deadlift

What was the exercise that destroyed his leg?

>pretty curious

>Shitting on flies

Just don't be an idiot. Superset incline bench with these (on the incline) with 5-10 lb for 12-15. Shit's cash.

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As someone who has broken their leg five times.

FUCKING OUCH

so if cant do it, there is no way for spotter to keep you safe?

Came here to post this

Helps eliminate hyperextension or placing the shoulder at risk. You can't go further than the safe range of motion because the ground is there to stop your arms.

>incline
This

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The trick is to not use a ridiculous amount of weight

Bench is the only correct answer

Easy. Even professional rowers with perfect technique get back problems. The cardio bunnies who flail on these machines at the gym are fucking their backs up for life. I know an older one with chronic back agony induced by shit technique. And gyms don't even intervene when people are doing it.

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Dumbbell flies? You're an amateur, kid.
It's hard to seriously fuck yourself up with that. The weights can be ditched at any time so long as you don't impinge your hands and fingers on something. At very worst a shoulder injury.

Deadlifts, barbell squats, barbell chest press, and barbell step-ups are all exercises that can end your life or put you in a wheelchair.

Deadlifts, only a matter of time until a herniated disc

Flat barbell bech, a one way ticket to fucked up shoulders

what's the difference between this and seated cable row?

the stationary type, whatever it is called

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>Flat barbell bech, a one way ticket to fucked up shoulders
Really?

holy fucking shit you can still tear your shit without dropping the weight idiot

>Flat barbell bech, a one way ticket to fucked up shoulders
Your bench form is shit.

Is there any reason to do them over cable flies if available?

the problem is using that motion for cardio, if you're just doing normal sets of 3x8 or whatever you should be fine.

He’s absolutely correct though you fucking retard.

Absolutely, it fucks your rotator cuffs. Same with ohp. Best to use dumbbells if you want to save your shoulders.

skull crushers aren’t bad if you do them the rippletoe way and let your shoulders move

>Absolutely, it fucks your rotator cuffs. Same with ohp. Best to use dumbbells if you want to save your shoulders.

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This desu. Bench screwed me for years because I learned it from football coaches who had no idea. I do it now 3x a week with no issues bc I learned how to do it right

torn biceps for days

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Anything Crossfidiots do.

I can tell just from looking at her form that this is at least double the amount she can even poorly do, and this is the first time she ever had more than 20lbs on the bar.

Bench press. Destroys rotator cuffs

Rowing machine is a simulation of an actual sport where you row a boat on a river. People do it for cardio and endurance. The seated cable row is just another weightlift.

+1 to this, though my only gym injury that happened in the middle of a set was during seated db press. Wide-grip (but still on rings) bench probably didn’t help, since I can feel the injury still w/ either. Have done tons of flys, never even felt the potential for it to go wrong. Keep your elbows bent a bit, don’t go too low, you’ll be fine. I also work with my arms slightly down toward my waist, maybe 15° below parallel (if viewed from above).

The point is that the exercise is far from the most injurious, not that it's injury-proof, especially compared to getting crushed, choked, or mangled by twice your body weight in iron.

Why do many normies do crossfit when it's objectively awful and you'll more than likely snap your shit up?