Cooking general

I would have felt weird eating 4 slices of bread and putting down another cup of milk.
But that set up would have given me the same amount of protien and less carbs for less calories than the oatmeal in this OMAD plan.
(I ate the oatmeal by the way)

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Anyone want me to spam this thread with /fit recipes?

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Alot of food revolves around tortillas but chorizo and fajitas are god tier meats along with some good cheeses like ranchero fresco can make anything good.

Might as well, so few people are posting what they're eating that i think all of Jow Forums may just be bulking of fast food, or even worse, cutting on fast food.

zucchini, ground beef, cheese, bread, onions

all you need

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Anyone got recipes for making tilapia delicious without breading it?

a few i've saved over time

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I hate juicy chicken. The only good poultry is basically like jerky. Chewy as fuck and you should need a drink afterwards. Juicy chicken tastes genuinely sickening.

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I make pancakes in the morning
1 egg
3 scoops whole wheat flour
2 scoops homemade yogurt

After its done, I add a teaspoon of honey over it

this looks dope, i bought 2 cans of tuna the other day and i planned to make giant stir frys out of them,
I ended up with a pile of rice and broccoli that tasted like tuna.
1500 calories of tuna paste.

Got the recipe steps?

this is a lot less gross if you trade the flour for breadcrumbs or smashed croutons

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That looks good. What proportion do you mix them together at?

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That looks gross, but I bet it tastes awesome.

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Try it with lemon juice, it gets even more juicy

I've always boiled the oats on milk, your way looks better

Based lunch

Nigga just boil your fucking oats and add some suger or honey.

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Sugar? Are you a nigger?

How do you make the homemade yogurt?

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>eating over 35g protein per meal
Don't get me wrong, I would love to eat fewer meals during the day, but last time I made a habit of eating 50g proton meals I gained a huge amt of bad weight. Any ideas?

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90% of my meals on my cut since october have been some form of chicken plus either broccoli or cauliflower. there's not much to post unless people want to know how to make roast whole chicken or stir fry

I mix natural yogurt with heated milk (100F°/40C°) and leave that shit fermenting for 24 hours, then it goes to the fridge and it's good to go

Please do if you are still here

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Thanks, I'll have to try that.

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I have come into possession of a bunch of quinoa, what do I do?

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I fucking hate oats and you'll never convince me they are worth it.

>but user! they can be good if you load them up with berries and honey and cinnamon and jelly and ice cream and cotton candy!

I'm trying to cut, I'm not loading up a bunch of sugars which defeat the purpose. What do oats do that shit like simple rice can't?

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just look up savory quinoa recipes. you can also use them in just about any recipe you'd use grits in so look that up too

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>Cutting
>Oats
What the fuck you eating oats for on a cut?

>Not liking brown sugar
>Calling someone else a nigger
Nigs gonna nog

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Wow, this looks seriously good

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You get less carbs for more protein with less calories from oats.
Rice is also a starch, not that i know what that means or what difference it may make.
If you're on a diet with any fruit in it, which should be any bulking diet, it's a good medium for fruit delivery.
But i respect your right to have a preferred carb porridge. Luv u.

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>muh me likey sweeby taste
Just grow up and enjoy the real taste of food

Frozen banana?

Nah man, dry chicken is impossible to choke down

How would this change with tilapia?

Not the same guy, but they're good for IF and OMAD.

Is it really possible to make that many cuts to a raw potato without breaking it to pieces?

Yeah? How fragile are your potatoes?

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Look for sazón de goya. They have it at most white people grocery stores. I usually add a pack of that, some garlic, onions, cilantro, and maybe some chili pepper.

I need cheap foods, only the cheapest diet will do. Basically no meat unless you have some miracle budget. I already have the obvious staples of rice/beans/oats

Starchy vegetables have incredible structural support. You can't do that bullshit with a tomato, but potato? Sure.

Chili - make a batch sunday, lasts the whole week.

Serving size: 1 pound ~600Cal/45g protein (varies based on brands, can sizes etc, calculate it yourself)

3.5-4 lb of 80/20 ground beef
2 cans of red kidney beans
1 large can crushed tomatos
chili powder (spice) or premade chili powder mix
1 can of corn (optional, purely for taste)

1. brown the beef, heat the other stuff in a large pot in the meantime.
2. add the browned beef to the pot, simmer for an hour.
3. evenly portion (usually around 1 pound servings) for the week.

lunches all week*

8 cups of spinach?!

take a pan, put a little olive oil, sliced onion and tomatoes, wait for the onions to change colore
put in the 100gr lentils you let soak in water and then dried
after a couple of minutes add some water and let them cook
while waiting make yogurt sauce with greek yogurt 100gr, herbs, finely chopped garlic
when the lentils are ready put seasoning as you wish and the sauce cold on it
around 400 cals and 35gr of protons

add milk to the greek yogurt if it's too thick

>peanut butter
Dump the oil in a bowl and eat the rest of the peanut butter while you make the following pancakes
>oats + buckwheat
Blend into 1 cup of flour
>2 eggs
Crack into the oil
>buttermilk, kefir, or whole milk
Pour 1 cup of any of these into the oil egg and flour mix
>pancake batter
Fry up about 7-10 pancakes depending on size.
>buckwheat pancakes
Spread some peanut butter on them if you have any left.

I'm gonna try this, thx
10/10 ate this all through uni
Bretty good, little cheesy
Easy tasty taters

I'll dump some too

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Literal rule of thumb measuring chart. Very handy

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This is one of my personal favs. Get some sardies in there with some duck eggs and mmmmm baby I just creamed my pants

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I've got so many. If anyone has requests I'm posting a few more before I beat my meat and crash

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Fucking americans lmao

Ill try that when i have an oven. Sounds pretty good

I'll make some more recipes and shit later. Anything in particular people wanna see? The sweets always get shared more than the savoury ones do, and you faggots love the cutest diagrams and infographics, so I don't want to put in unnecessary effort. Would there be interest in some meal prep/freezer meal recipes?

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Thanks heaps for the recipes and info.

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>Would there be interest in some meal prep/freezer meal recipes?
Oh yes.

What's the meat used in that recipe ?

>Tilapia Fillet/s
>Bell pepper
>Carrot
>Kale
>Rice
>Tomato
>Onion

>Optional Avocado, Asparagus, Spinach

Put Tilapia fillet/s diced onions on pan with oil once tilapia starts to cook dice it up with your utensil, so it breaks all over the pan, add diced bell pepper (can just add it at the start desu), once they are about half cooked add some shaved carrot + sliced up kale into the mix (this is also great with salmon, sauteed kale in salmon oil is fucking god-tier), mix it all around + put a bunch of sriracha sauce in there so it cooks in it, once it's more or less all cooked add cooked rice + diced tomato into the pan, add a little more sriracha on the rice, mix it all up until adequately distributed.

Not including the rice time, this will take you about 15 minutes max to make, really healthy, filling and tasty. After a few years of trial and error this is basically my cooking style. Simple, healthy, filling, tasty and quick to make.

>20 lbs of muscle and 5 lbs of fat
>in 5 months
wth

That recipe is shit!!

Eye of round. It's a cut of steak.

>on both sides, retard
Lmao this pic speaks my language

Is it really a thing to flatten chicken breast with a mallet?

Why do reviewbrah call hamburgers sandwiches? Is it an amerifat thing?

drain the beef.... what a shit recipe literally telling you to drain away the beef juices that make chilli taste good