I got to be in undeveloped African country for the next 2 months. There are literally no gyms here.
What are some good exercises to do when there are no equipment available at all? Any links?
pic unrelated
Working out without any equipment
Oliver Bennett
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Chase Thomas
Just buy a pair of dumbbells, a pullup bar and a resistance band
Tyler Ortiz
there's not even that
Jackson Gonzalez
Are you stupid?! Buy this shit right now and but it in your luggage.
Joshua Long
>implying the baboons won't steal that shit
Lincoln Jenkins
I'm already here
Hunter Gomez
>I got to be in undeveloped African country for the next 2 months
Elijah Barnes
Jesus Christ. You might actually be retarded. Where are you?
Caleb Collins
Improvise
Make homemade dumbells / barbells
Pushups, pullups, situps
Or join a fighting club
And don't forget SS + GOMAD
Lucas Sullivan
>Where are you?
It doesn't matter, just looking for good exercises to do without any equipment
Kayden Phillips
>hello Jow Forums i'm totally not a teenager who's scared of the gym and trying to workout in my own room without my parents noticing haha what are some good exercises to do in an african country
Eli Clark
exercises without equipment are stupid when you can just buy a pair of dumbbells and have a workout thats 5 times better
this. i hate these people
Aiden Diaz
the fucking answers in this thread
Do bodyweight with increased intensity, you might lose a little strength but you will gain in mobility and resistance. 2 months of the weights and a well performed bodyweight routine could be beneficial when you go back to iron
Anthony Scott
Find a gym retard
Julian Reed
Sounds like you'll have got full Greek. Find a farmer and buy a newborn calf from him. Lift that calf every day. As it grows, so shall you.
David Ward
thanks for the first real answer!
which bodyweight exercises you recommend?
Christopher Ramirez
The only gyms are in the capital
Nathan Martinez
>GUYS IM ON A SECRET MISSION IN AFRICA I CANT TELL YOU MY LOCATION AND MY MO- ... I-I MEAN OFFICER SAID IM NOT ALLOWED TO BUY WEIGHTS. IM IN AFRICA BTW THEY HAVEN'T INVENTED IRON YET Y KNOW!!!!
Nathan Wilson
Lift rocks
Eli Price
Are you in Brooklyn?
Just do what we do and play on the monkey bars for 2 hours
Gavin Hill
Find some rocks or logs and lift those.
Cooper Hughes
Unironically do this reddit.com
>inb4 reddit
Ethan Hall
thanks man!!
Jayden Taylor
Am broke and want to start exercising now until I can get proper equipment.
Lurking but can any bro give legit fucking advice? Thanks
Nicholas Morgan
This fucking thread has me in tears, never change OP
Hunter Perez
Just use your body weight. Handstand push ups replace OHP, etc. use your head.
Benjamin Thomas
Kok
Aaron Peterson
I hope you aren’t there for some kind of charity work. There are struggling white people who are more deserving of the help
William Williams
One of the mod of thus sub wrote the "overcoming gravity" book and used to be close to elite gymnast.
I think we should make a shitty infographic with this routine with some trannies, manlets and zyzz and post it here so people take it more seriously than >le reddit