How's the fast going bois?

ended my 72 yesterday, now back innit for another 72

bench press PR, sumo deadlift pr and i spoke with super cute girl at gym

1RMs:

110kg bench
230kg deadlift
170kg squat

Can you do some LISS cardio on your fasts, like walking for example?

yes

I'm bulking right now...no fasting for me

you can easily bulk on omad nibba
its actually good for you health wise

Are there any long term studies on health following the OMAD protocol?

Started day 6/7 and hit my first plateau, 6'2" @ 187.6. I'm guessing that I've squeezed all the water weight out of me at this point and will only see smaller losses as I lose fat.

So you're confirming you have shitty lifts

No, God forbid you fucking walk anywhere. Our ancestors used to sit around watching TV whilst they fasted didn't ya know

6"2 and that skinny. Why the fuck are you fasting

feel free to post yours

I've been doing powerlifting for about a month now, and my trainer just straight up told me to not focus on anything health related (such as what I eat, doing cardio etc.). He is more focused on getting bigger numbers in competition than actually living a healthy life.

This made me consider firing him and just doing my own thing, because fuck that noise. I want to live a healthy life now and until the day I die - not just to get some retarded numbers in a competition.

Same here

next thing hes going to tell you to up the dose

Lol this. Wtf

Nah, the organization is strictly anti-doping and have random drug testing monthly.

Damn son, I just looked up nibba thinking it was a fasting variant of omad..

>commas, know when to use them, nibba.

the trick to bulking on omad
>fatty meats
>plenty of clean burning carbs

My usual meal during bulk on omad was
pile of fatty meat, like pork shoulder cut, baked on pan, and fries from Airfryer (minimizing that oil)

Or assload of pork liver, baked in pot with onions on loads of butter, with side of potato puree with again assload of butter and heavy cream

225kg Squat
140kg Bench
250kg Deadlift

Not that guy, but how long have you been lifting?

how long lifting and stats?

Does skipping lunch count as a fast?

To be honest, I've been lifting for quite a long time. I'd say probably 6 years, the last 3 of those focusing on strength specifically. With powerlifting you can make huge gains in a short time but once you reach a certain level, especially as a natty, the pbs will start to come really slow. Adding 10 to 20kg to a lift per year is good for me now, before I was adding that every couple of months. Oh and I'm 6"2, 105KG

im here
lifting for 2 years with a change
also 6'2 but only 90kg atm so i have to gain plenty

That's impressive still. I've only been doing PL for about a month, like I said in , but I have seen massive progress already.
By this site's standards I'm still doing baby lifts, but I am in no rush to really get to a certain point. I'm in it for the long term benefits. Other than that I've been workout out for almost a year now (started in July 2018) as a skinny fat 6'2" 185 lbs lanklet. Got rid of my gut and am now working on putting on mass through a clean diet.

skinny fat, ish. my arms, chest, back, and legs aren't bad but my stomach and love handles are still fat. I'm cutting to 180 before i bulk back up

Pretty good but does the taste of snake juice get any better? It’s not awful but still isn’t great

Maybe you drinking too much it?

For me snake juice tastes fkn amazing when I am in need of the electrolytes.

try the one with baking soda

now this is an epic twitter meme going in my collection!
ramadan starts in a couple days perfect timing for a summer cut.

Doing OMAD. Getting about 135g protein. Can anybody point me to any research to indicate that my body will or won’t utilize all of this for muscle repair?

Ramadan's tomorrow, retard

>high test
>vegan
unless you've got an ass like swiss cheese from all the test you're injecting them you're full of shit not test.

should i start again?
i feel fat and helpless, i got like 10kg too much. i am lifting and now incorporating some cardio into my program but it makes me just more hungry.
i lost some weight with fasting before but first of all i binged whenever i reached my goal weight and second i gained it later all back.
also, i am afraid i am not strong enough to do it again. fuck.

At the end of a 30-day fast my lifts were
>5*145lb OHP
>6*225lb Bench
>6*325lb Squat
>7*315lb DL
My DL has lagged badly for a long time due to a back injury (herniated disc).

Uhhhhhhh

>high test
>vegan
Pick one

If you're gonna do powerlifting, then do it right

Meh, I only joined a PL gym to get access to proper plates and racks that ordinary commercial gyms didn't have.

I'm still at 154 ± 2 lb. Gaining weight is not easy either.

Don't want to lose all my muscle.

I havent eaten in +18h.

Ate bread and curd on friday 1100-1300
Ate soup on friday 1800
Ate apple on saturday at 1100
Ate 3 donuts on saturday 1600
Now still havent eaten. I can feel my ass and back thigh. Good stuff. Im skinny fat. My legs are fatty and I had bad posture so I stretched my shoulders to my ears. Fixed neck pain, knee pain, throat pain, wrist pain, shoulder pain, ribcage, foot table, ankle, feet pain, now my muscles get more activation.

also lower back pain, top of my forebrain burned fat during some fasts, pelvis tilt more correct, face gains and clearer skin, acne less active, dandruff on my scalp got better, no more constant hunger or binge eating.

Stronger than you With less body fat, I can tell you that much.

If you wanna get strong then yeah do what he says. If you wanna look good than you need to get your diet in check. He’s probably looks like shit I’m assuming.

Most powerlifters look like shit, so you're right. I just want to get stronger to a certain point. I have no need to become the best in my weight class or whatever, but rather just improve my health and overall fitness.

uuuuuuuuuh.... meow?