Which muscles should obese people build up first?

Which muscles should obese people build up first?

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Muscle of discipline

The one that is used in putting down the fork

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t.ex fatty

Obese people should start with heavy cardio and not focus on any one muscle until they’ve lost enough weight to not be obese

full body 3 times a week and eating protein only

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>people

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Focusing on the largest muscles in the body (legs) should theoretically help you add the most muscle mass which increases your metabolism and helps to burn more fat.

That being said, you might already be legsmaxed from carrying your enormous monstrosity of a body around.

No.

For one, obese people are terribly out of shape, and heavy cardio typically tends to spike appetite and compensatory eating.

Second, for a fat person out of shape, "heavy' cardio for them isn't going to be all that much in terms of calories, especially relative to weight needing to be lost. Also they may go to snap city.

Third, a routine too extreme will deter compliance.

Fourth, heavy cardio only will result in about 1/3 of weight lost being muscle. That's not great for body comp.

A sustainable program with a substantial deficit, some lifting and a gradually escalating low-impact cardio is going to make compliance and success far more likely

strongly disagree with this

obese people want to jumpstart their metabolism as much as possible so you want the largest muscle groups possible

legs and back will have the most easy gains in terms of sheer lbs of muscle, shit like abs or other cosmetic muscle groups barely help

putting on 10 lbs of muscle will really ramp your metabolism and pay off over a year in the form of 50 lbs of fat extra burned not even including the calorie cost just to make it

The cardio muscle.

Their muscle of discipline, followed by the heart muscle.
I want them off their ass walking around and eating less food first.

Lastly, they can

I love armchair trainers

>Says how to do train from his armchair
>People disagree with him

"Huh huh I love armchair trainers"

I get paid to train people despite being an accountant but yes I don't know what I'm talking about and you do

Bullshit. Losing weight is always losing some muscle. Always minimize this effect with strength training!!

human muscle

>cosmetic muscle groups
>abs
Kys

a lot of people are saying large muscle groups to raise metabolism. why not just all muscle groups then?

abs so they lose their bellies

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Former obese struggler here. Get them running, doing pushups and sit ups and eating lower calorie high protein meals. Train nothing else until they lose at least half of what they need to. So many times i would just start weight training without losing enough fat first, see no difference and give up. Clear the slate until they can actually see body and not just fat.

heart. cardio

and they should diet

KEK. spot reduction isn't real.

He's right tho so fuck off

Amazing, every single word you said is wrong

all

>I take advices from this type of guy
Wew, i'm glad I came hear as an intermediate lifter and not a beginner