What is the cruelest, most savage thing you've ever experienced or witnessed at the gym?

If you did not fuck her you wasted it all

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based and redpilled

PLS BE REAL!

>chicks fighting
>dyel trying to kill themselfs
>thots doing idontevenknow
>powerlifter
>gays dancing
>exploring the cardio zone

This is just too much for me, im a simple man goddammit.

ad that woman was albert einstein

>Jot down in journal: "Giving zero fucks: 3 sets of 1"
>3 sets of 1
based 1rpmax only lifter

based if true

>some young chads
those are no chads, they are fake chads. a chad would never put someone down like that

>squatting 60lbs
>barely the weight of a heavy backpack
>8 reps, probably taking ages between sets
>4 sets, 15 minutes later
>um excuse me would you mind if I used the squat rack, you don't really need it for 60lbs
>I was SO EMBARRASSED I don't think I'll ever go back to the gym, oh well guess I'll just get fat now thanks to those cruel people

just say that you are improving your form in that situation

again, tell that bitch that you are working on your form so she fucks off

>mfw doing squats for the first time next week
>Only practiced form with empty bar so far

Whats the general beginner weight for men?

put your bodyweight in the bar and squat deep fellow fitizien, also remember to squat in sandals

Dont forget jeans for extra mobility

(BW) 3x5
after a good warm up with the bar

The gay gym secretary that keeps flirting with me and making me uncomfortable is my next door neighbor

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>into my 1 year of training squating 235lbs for 5x5 atg
>this arabian faggot shorter but slightly bigger than me comes up to me to tell me my legs are not parallel
>tell the guy I know what I'm doing and I don't need his advice
>but he continues to speak
>I just tell him to fuck off and continue doing my squats
>the guy tell me ok dude but you're going to get injured
>4 and half years now and lifting more than anyone in the gym
DON'T FUCK WITH ME YOU SHITSKIN BITCH OR I WILL FUCK YOU UP!!!

You're a closeted faggot. Normal men don't think anything of homos looking their way.

start at bodyweight. anything below is for pussies. squat ass to grass; if you can't squat ass to grass, just let your back round down as much as necessary, we don't want no half reppers. if, once you're in the bottom position, you find that you can't lift the weight up using only your legs, bring in your back for assistance. hyper extend that shit and drive up. make sure you lock out your knees once you get back to the starting position. good luck user, and remember; it's not about working the muscles at a weight that they are actually capable of handling, it's about putting up as big of numbers as you can.

Fuck him

Fucking lol

Albeit Einstein

>things that never happened
best in thread
This. Also, it depends on your leg length relative to torso: some people have an easier time with ATG and worse with parallel because they have long femurs and must ATG to preserve knees. Retards with long torsos can't even squat properly.

/longleg/ masterace

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any weight that feels heavy

Fake, but on the small chance its not, thats fucked up. Dont make fun of landwhales that are actually trying to get better boys

Ignore the trolls saying to throw your BW on the bar. If you've never lifted before you will most likely injur yourself. Do about 10 squats with no weight, then do 5 with just the bar. Then add 20-50 lbs at a time and keep doing sets of 3-5 until you reach a point where you can barely finish the number of reps your routine calls for. Then start your routine with that as your working set weight.

Don't assume you can lift your bodyweight without warming up or getting a feel for the weight first. If 115 is a struggle and you weigh 185, obviously do not jump into 185. If you start at 115 you'll probably be up to 185 within a month or two tops anyway. Noob gains come fast as long as you get enough protein and rest, even if you do everything wrong and half assed. Don't rush it.

This happened to me a little while ago, it's not particularly cruel or savage but it just confused the hell out of me and it still does to this day:

>be me a few months ago
>working out at the gym
>it's snowing outside
>resting between sets
>looking out the window
>literal boomer comes up to me
>seen him around the gym a few times before, never spoken
>him: "you know, this is the only time of the year when I don't like driving my car"
>i'm confused as to why he's talking to me but i decide it would be rude to brush him off
>me: "oh.. uhh.. what car do you drive?"
>he nods towards a porsche parked right in front of the gym
>me: "oh.. i mean, if you own a porsche you can probably afford to buy a second car to drive during the winter, no?"
>him: *shakes his head* "you kids these days don't know jack shit about anything"
>he walks away
>i'm left wondering what the hell just happened

What did I do to this guy?

>it hurts too much sometimes

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lmao, why are boomers so fucking retarded

That sounds like the boomer just epic trolled virgin zoomer there

How can you start 30 lbs isn't that like just standing up?

Reminds me of some boomer who for some reason decided to speak to me and wouldn't shut up, I had no idea what he wanted from me but also felt kinda bad.

Start at 75 pounds, go up during your first workout to what feels comfortable. After that, add 5 pounds each workout. Good luck, you will enjoy it.

I thought A guy was gonna say six months instead of years when he was talking about how long he'd been lifting. In my defense he was dyel status, but I still felt shitty

what kind of bar even weighs 30lb or less fuck off with your fake story retard

So I'm a woman woman (under 5 feet). I'm 370 pounds now, and I: want to try and to get 365, I had started with 371. I've been eating burgers and working out (Doing free standing at the desk). I've decided to destroy my ankles as well, so I thought of squatting at the squat rack. I did 5 poiunds for about 4 reps and was feeling very hungry, and another fit girl came to the rack next to me and started pumping out 135+ pounds for squats. Her and the boyfriend kept staring and giggling at me every time I was going for my mid-rep snack break, I did my best to avoid them and focus on my burger.

After a few minutes her partner showed up to me and asked me to stop greesing up the equipment with burger juice. That left me incredibily embarrassed and hungry, thinking about that burger juice. I opened another McD packet in front of everyone, I've always been very conscious of eating as a short fat girl. I'm so hungry right now after everything that happened. I just feel really hungry and uncomfortable and I don't know how I'll make it to mid-afternoon pre dinner snack. I really want to get another burger.

I just needed to sit down and write this because I'm very tired from the walk to my car. I know it sounds stupid and silly, its not a huge deal, but it made me very hungry and the McD is a twenty minute drive away.

Update edit: I was hungry when I got home so I had a quick bucket of ice cream and went to bed, and woke up to a pain in my chest, I'm currently waiting results from my doctor.

Edit: for people asking which state of gym this is, I'm really sorry but can we focus on the burgers.

What universe do you hail from?

BASED

Bet she's still fat.

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This totally didn't happen and is made up for likes.

I didn't stand a chance at fucking her.
I was 17, skeleton. even with noob gains I was still a 18 year old dyel. She was a gorgeous 10/10 thicc 25 year old AND she was a part of the powerlifting team. Even with my 3pl8 deadlift I was still weaker than her

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Probably ate a donut after this. Should be using hate to fuel her weightloss

>"you know you're suppose to add weight to the bar right"
>"sorry didn't know you were that weak"
>she was a part of the powerlifting team. Even with my 3pl8 deadlift I was still weaker than her
She absolutely has a thing for skinny dyels, and that was an attempt at talking shit with you.
Female pro BBs for example seem to exclusively fuck turbo dyels, it's a dominance thing.

felt sorry for her until she said she'd report them.

>getting management involved over a comment
i hate weak people like this, male and female.

>you're not as interesting as you think you are

probably got mad about some nonsense tidbit he thought all young bucks ought to know about cars. don't worry, he was just old and bitter, probably stupid too.

One time at pf i was moving baby weight in the smith machine and 2 manlet jacked nigs were quietly havin a laff but later on when they were doing pullups i went and did double their number and all the girls were impressed because it is planet fitness and nobody else in the gym could even do a pullup or knows anything about fitness

Underrated

lmfao this is such an awesome story. so subtle, so simple. it really made me feel for you, and that boomer style...

>me using assisted pull-up machine. can do a few bw, but like the machine to get perfect form at this point
>boomer comes up to me
>you know that machine is the same as lat pull down, just reverse
>okay
>it's just in reverse
>yeah, i got it. i just like practicing the motion
>goes on to tell me he set the pull up record in high school back in '77
>tells me about how he used to bench a lot
>i asked literally none of this
>i, fact, only said the 2 lines above
>he goes on for about 5 minutes then ends with "eh whatever you want to do"
>okay?
>do some other exercise just to get away from him

>Getting into a confrontation, probably get kicked out with them, when you could have gym management sort it out

They know better. Fuck em. Stupid games = stupid prizes.

The boomer is in debt.
He is probably hiding his porsche at another location, if he buys the car and get's it registered it will probably be re-posted instantly.

Why do they do that?
>just started gym at 16
>inb4 underageb&, that was 6 years ago
>have no idea what to do so do bodyweight (dips, pull ups)
>der boomer comes up to me and says that he could do more at my age
>ask him what he wants me to do about it
>says nothing and walks away

And everyone stood up and clapped

A couple of weeks ago I saw a young looking guy at my gym trying to deadlift half a plate. He was worming hard so I asked if I could give him some advice, and he said yes. I showed him how to do the exercise for and commented on his form for about 10 minutes and he seemed to be taking it well.

He then went on to do another exercise in another part of the gym. I looked out the window and saw him leaving like 5 minutes later, I'm pretty sure i totally destroyed his confidence if he had any to begin with

Oops, at least he won't snap his shit up on my watch

If only you could go back in time and go full chad mode. “Maybe you can spot me with 5s on the side” then after failing one set with her crotch in your face get up and flex while asking her if you look bigger. Maybe then asking her for points and her number or some shit

Can you imagine being a woman where everything you do is for the quick dopamine hit of getting attention?

>living next to fags
Do you not research before purchasing a home user?

Throw two 45’s on each side and when you unrack the weight yell “lightweight baby” really loud. make sure you don’t control the weight on the descent so you come crashing down and curl your back when you try to lift it back up. When you can’t lift it just fall forward but get up like you actually completed the lift and throw your hands in the air and let out a victory scream. That’s the chad way to squat for the first time.

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>and flex while asking her if you look bigger
Have you ever been outside? Have you ever spoken to another human, let alone a girl?

guys have sex with chicks from the gym man. Just gotta be jacked and confident. dont try to hide ur sexual frame. learn how to pass shit tests and ur good.

You can’t imagine that working? I mean you’d have to use a joking tone but it would probably make her laugh. Obviously you don’t look bigger and obviously you’re weak as fuck but you could Segway that into a different conversation.

Not even gonna lie that’s some goofy shit I’d do right now and if you have enough confidence it would make someone laugh

based boomers

saw a guy doing OHP in the squat rack

An adult man can usually squat about 2pl8 (225 lbs) with no training.

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Based. I wish that weak, brown people would be made to lift in separate areas from normal people.

BASED schizo on the loose hahaha

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>tfw stronger than all the boomers at my gym ever were
The only one who really talks to me saw me weigh in at 280 back in January then 265 last week. He's 250 and hasn't changed weight in all that time.

>all be it

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Planet fitness smith machine bars are 20lbs. Story still isn't believable though.

Lol, someone should illustrate this. I could imagine two guys kicking her over mid-Squat.

based burger poster. actually made me hungry desu

Back in his day people talked to each other. Weird, right?

do you even lift?

Don't listen to the trolls.

Start at 180 lbs. Most average men can do that with ease and it will encourage muscle growth.

Do as many reps as you are able.

Remember, proper form, doing things slowly, and making sure to round your back so your spine naturally balances the weight and ensures you don't hurt yourself.

This lady would copy my routine. She would day by day creep up closer to me and just imitate me. She would even curl with 30s just to impress me.

She wasn’t like super ugly or anything but she was much older than me. One day i asked her to stop copying me and its the first time i ever spoke with her, first thing i ever said to her. She just said o-ok and i haven't seen her since.

I guess i could have approached this differently.

Its their fault for trying to lift outside of the sea.

I get why the attention seeking is annoying and the OP post sounds fake to me. But you dont think with all the gymns out there there would be a couple of then that had a handful of assholes?

> Stopped reading at "...small woman"

>be me.
>lifting with my gf, just started, form is absolute shit, I have only a vague idea of what I'm doing, but the numbers are high.
>entitled gym rat comes over and tells me I am curving my back and I am gonna hurt myself when I'm talking with my girl between sets.
>tell him I can't hear him and to go outside where its less noisy.
>wave my homies to come out.
>we beat the shit out of this idiot cracker for trying to style on my girl.
>I make sure to have better form.

>"what was that about user?"
>"Just a racist making jokes about me dating a white girl babe"
>she never found out.

I kinda felt bad after that, but we didn't see him in the gym again. We did spit on him when we saw him after class though.

>mfw the whole school hated this imbecile cause it got spread that he was a racist.

Bet he learned to mind his own fucking business tho. Still makes me rage to this day.

Come and criticize me at the gym again you fucking subhuman racist bitch.

yeah. start by getting an easy blow job and back rub out of it, faggot. got damn the fucking state of this virgin board.

WE ARE CHADS NOW. THE WORLD IS OURS.

7/10, bretty gud

If this isn’t a copypasta you’re a fucking loser

She later admits that she is fat.
I wish her the best of luck.
When I started at 6'2 140 lbs, I got pinned at the bench at 95 lbs, and a few people laughed at me. It felt pretty awful desu.
Nobody deserves being mocked when trying to improve.

Are you kidding me? You should be able to press at least 50% of your bodyweight even if you're a skelly, provided you can do 5 good form pushups

caloriebee.com/workout-routines/How-Much-Weight-Do-You-Actually-Push-Up-During-a-Pushup

I'M GONNA SAY IT!

Its a true story.

I just reread it and realized it sounded like I'm black. I'm not, I'm hispanic.

Dude was just really condescending and acting like he was my bro and stuff, when he was just a lanky pale racist bitch trying to tell me what to do in front of my girl.

Imagine having so little self awareness to actually come up to a man chatting with his girl at the rack between work outs. Like, what did he ever think would happen?

Whatever weight you can do 5 reps of without impacting your form

Just mind your own business ffs.

Thots gonna thot for their few prime years. Just wait for those prime years to fade away, then laugh your ass at them.

It doesn't matter if you're Hispanic, this was the most nigger thing you could have possibly done.