Bulking to 220lbs

Are they all passed out?

>a better person
It sure looks like it

Well your attitude is pure shit, so maybe that has something to do. Obviously the world owes you anything you want without working for it because you're such a wonderful dude. Now fuck off.

dont eat junk food or sugar faggot

what would happen if I did?

You’d be dirty bulking

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what's wrong with dirty bulking?

>short aggressive cuts.
What time frame are we talking about?

Drink ur cals, makes it easier if you have a hard time eating so much

The bag of tater tots is the best part of this picture

god I wish that were me

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>I'm a great person
>I hate women, myself and the world
Nice bait, go fuck yourself

Why is life so unfair bros?

Rice+coffee grinder
Mix the rice powder with orange juice.
Chug.
You just saved yourself more an hour it wouldve taken to cook and eat 3/4cup of rice

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it's not clean bulking

why should I clean bulk over dirty bulk?

are you actually retarded?

that doesn't answer the question

>One pizza is 2400 kcal
>fucking americans

15 minutes top

You clean bulk in order to not dirty bulk

what would dirty bulking do that clean bulking would not do?

WHAT THE FUCK?!!! What am i lifting for if this dyel gets all the girls anyway as if nothing?

>Any tips?
Get used to eating while on the toilet. Your portions are gonna eventually get so big, you'l start taking a dump before you're finished with them.

get you fat, faggot

Make cutting easier.

The secret that nobody told you about: you get exactly the same amount of girls, regardless of how much you lift. The only reason some people are able to pull more tail after being Jow Forums is the increase in confidence they get from orals hidden in shady pre-workout.

Does it really? Are you sure?
>he thinks clean bulking doesn't build fat too

>While he's having a foursome with hot chicks like them I'm sitting here alone while being bulkier, funnier, smarter and a better person than him.
You went from curiosity about self-improvement to bitter jealously in one sentence, to incel in the next sentence. Work on your mental gains.

I have no idea what the fuck you just said.

Yes, I'm not him but I've done both, and cutting after a sloppy bulk takes way longer and you just want to get back to bulking again. Don't shoot yourself in the foot like that, at least not too often.

Slight surplus: 200-300kcal/day
Ideally, from food that cover all your macros/micros with no supplementation, excluding creatine and caffeine if you're into those.

wrong

My fucking sides

Is this satire?

it's so difficult to tell. I'm leaning towards yes as it it's hard to imagine such a spastic individual being able to navigate a Captcha

this is what happens when ur popular in school lol

lifting wont get u this incels lmfao

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I’m 6’1 210 going for 225. My advice is to mix mayonnaise with everything for those sweet calories. Hit up a food pantry for free food. There is no shame when you have a mission. Do deadlifts and other full body workouts.

Shit. that reminds me of this alpha right here. Fuck hes huge

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maybe!

Based nice guy poster

Sauce? Please?
Whose the girl on left? Does this guy do milf/cougar?

Don't do it user, you're gonna be a bloated sack of shit and have bulging side titties, fat on the back of the neck, insane love handles and a disgusting waist.

just search "davids monster cock"

>Well your attitude
Woah. Calm down there, reddit.
Remember? You aren't allowed to post here.

Based subversive nice guy posting
Based naive, unsure reaction posting

He's actually having a fivesome

You forgot the girl taking the picture

Cope more, incel

The virgin better person vs the Chad ugly twink

Memes aside he's probably a queer

Take it slow, shoot for a pound a week gain at maximum
Don't stop doing cardio on your off days
Try to get most of your calories from fat on your non weight training days if at all possible
Also if you're not on a fair bit of gear you're gonna get fat as fuck even doing all of that

Also before you start eating too much like a fat man to try and gain weight I'd add in a intra workout shake of some form of carb powder (eg tang/gatorade/maltodextrin), whey protein, some form of amino acid and whatever other pre/intra/postworkout supplements you want to take

rather be American than an american’t
dumb povertyposter

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Please madam may i have a quick sniff

Sauce

Why would he want some old hag?

I would say you're born with a set range of chicks you can get but lifting/confidence/looksmaxxing/joining a frat can all get you to the top end of that range. Additionally, that range is larger than most people realize

I'm currently bulking to 275, from 180. I'm at 230lbs and my advice is drink milk (whole), eat constantly(dont do huge meals, just never stop eating), and keep up on your cardio. That last one will make you not feel like a butter roll at all times. Also, if you wake up early, make sure to break the night fast ready to eat eat eat. Dont wake up, get a donut, then not eat till 130pm. You dont want to start up your metabolism for no reason, so have food ready. Pack lunches. Dont turn down food when people offer it, avoid too much water (it fills u up with no calories), and when you think it fine eating, take a few more bites. You should initially feel squeezy, like it might come back up, but over time, it increases how much you can eat. But frequent meals are more important, so just fucking eat.

Are lean babyfaced fags the most attractive to women ?

at 220lbs you will be fucking fat

source: your height and at 220lbs

This but unironically

Audible kek sir

Bump

You wouldn't believe how many women are into the whole androgynous men aesthetic, especially because of things like K pop

I don't mean stick thin, just men that are attractive but in a non-anorexic, non-roided way

i wish she would trample me with her heels

Post body... Are u legit dreamer bulking?

Is it a good idea to bulk from 5'8 130 to 200

>Why are those HOT lookings THOTS sleeping with an ugly skinny twink like him?

Because he doesn't come here!!!FACT!!!

Bump

Timothee Chamwow has 2 million more followers on Instagram than based chad Armie Hammer

He's a hot twink. I imagine you are just an enraged sub-par twink for has to settle for being prison gay and gets angry when he sees people he thinks looks like himself getting successful with women. Either that or you're a fat bloatlord with anger management issues who hates that women prefer slim young people over "stong bodies" that look like shaven obese bears

how to achieve this boomergut?

Based. All women are whores.

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I was at a house party last week and the drunk girls would sit on the gay boy’s laps but that’s the extent of their interaction because women treat gay men as other women

4-8 weeks losing 0.7-1 kg per week

And how did it feel?

I don’t care I’m a skinny guy myself but I have fucked a few qt thots before so I’m set mentally

BASED

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Nah that guy really has mental problems.

Based fascist friendless fat third-worlder

lmao

based

WTF user...how could you...?

I'm just really tall lmao. I can get a body shot after work, but it's not gonna be what it expecting. I'm around 6'9" and despite working out just short of a year I look pretty natty. Scratch that I'm border dyel. Height makes shit hard, but my numbers are makin big jumps, so that's a positive!

>he thinks clean bulking doesn't build fat too
The clean part and going slow minimizes the fat gain.

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