/fat/ Where the mentally ill improve. Come laugh at us

Who is /fat/ for?
For binge eating weirdos who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT. ask questions about fat loss, but use that thread for general questions.

>Read the Jow Forums sticky (you should have already, but it covers all the basics of diet and exercise)
liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (needs waist/neck measurements)

>Calculate your BMI
nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones
myfitnesspal.com (better for packaged food)
cronometer.com (better for generic foods/micronutrients)

DO
>count calories, all of them
>calculate your TDEE at sedentary. It will save you a whole meal's worth of calories.
>buy scales, be autistically accurate in your measurements
>learn how to cook and start cooking your own healthy meals. lean protein and green vegetables
>develop sustainable healthy lifestyle habits
>eat a lot of protein (1g/lb of goal body weight)
>cardio. learn to love walking
>start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners!
>post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

DON'T
>eat refined sugars, they're terrible for you regardless of calorie count
>eat processed foods, or at least try to avoid if possible
>drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it
>be a retard

THREAD THEME
vocaroo.com/i/s068IGcBMxJn

Previous thread:

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Peaked at 400, been pretty good at sticking to my 30-lbs-a-munt goal. If I see my average drop below 1 lb/day I just fast longer. Aiming to be under 200 by October.

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CONFESS

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CONFES

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i caved today. ate two pints of pistachio ice cream and 3 donuts. washed it all down with ½ gallon of milk and had 2 bags of doritos an hour later. feel so bad

I will probably keep doing keto, I find it suppresses my appetite and I feel a lot healthier than I have for many years

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I went to visit my grandparents today and i ate more than i should have. At least I'm french so it was good quality food.

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> 6'2 340, how much cardio do I have to do in a day to start losing weight? I on a 2000 calories meat/greens only diet right now.

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>have important exam tomorrow
>finally decide to fall for the meme and buy a monster drink
>feel sleepy as fuck now
what the fuck?

>At least I'm french
i don't think anyone has ever said this before

cardio hasn't affected my weight loss at all, but I enjoy it for the psychological pick-me-up

How fucked can your metabolism be from a higher deficit and why do people still believe the starvation mode meme? None of the general population fit into the sample group or the diet that study came out of

Good progress. Keep at it.

40%.

>tfw overslept and missed bjj class
I still feel like shit guys, fuck

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I fucked up real bad today, bros. I ate five slices of a cake which pretty sure adds up to over 1500 calories. What the fuck do I do? Starve myself for two days to even it up?

no, just accept the mistake and eat your normal diet

>fucked up doing something
>deliberately makes it harder
do it, it works

>50kg in 2 months
Fucking nice user.

Every time you do this it's just going to take longer to reach your goal. Realize that. Now hit your deficit tomorrow.

hit 35 lbs lost today
small set backs like my birthday weekend don't matter in the long run, plus the fact that I cheat almost every week, sometimes multiple times a week
we're all gonna make it bros

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Keep going. You're doing great.

thanks bro, I clearly went over my calorie goals most days this week but I still managed to lose 3.6 lbs
I just gotta think of it like a marathon and not a sprint

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I had a good week.
Happy Cinco de Mayo, /fat/bros. Don't party too hardy; stick to your deficits.

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Look at that. That's fantastic. Keep up the good work. No partying for me. I'm trying really hard to keep off the booze as it's ruining my weightloss. Got to stay sober for another 16 pounds.

Nice, man. You can do it.

My weight has stagnated at 160 FOR 12 FUCKING DAYS IM GETTING REALLY PISSED I JUST WANNA LOSE 10 MORE POUNDS

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water fast for 48 hours

just literally do nothing different, a 12 day plateau is getting off easy

>was doing really well all day
>barely ate anything at all
>binge on a cupcake and some high salt garbage about an hour ago
How the fuck, and why. I wasn't even hungry. I'm such a piece of trash

I had popcorn shrimp and a slice of key lime pie last night

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>30 pund a munt
good job, make it for him.

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not had a shit for 2 weeks

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Sister made chocolate cake, I ate a lot of it. Also 2 shots of rum

eat 100g of prunes, drink a bunch of water, and kiss your colon goodbye

>be fatter
>can sleep on side
>lose weight
>lose thigh THICCness
>knees uncomfortable on top of eachother
>wake up with pain in my thigh in the morning
getting into a thot squat routine to get my comfy back.

fuck off cunt, stop shitting up the thread, if you eat garbage every other day its not "caving", you have no will. stupid whore.

I barely shit anymore.

you're not supposed to rest the leg on top of the other leg you retard

Have sex.

...

when I was a skinny runt the biggest problem I had was waking up with one, sometimes two dead arms
guess the veins are easier to constrict if they're not cushioned in blubber

>

my legs fall asleep easier too, all that blubber had a purpose

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Putting a pillow between your knees helps.

1 year progress. 70 lbs lost (in the before pic I was already down 20 lbs). Started lifting since 6 months. After the first month, the progress was steady and not difficult at all.

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the irony

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you graduated from /fat/ a long time ago

nice job, do you have pics from straight ahead?

how am i doing lads?

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I'm tired, I don't want to eat anymore. I eat only 2 small meals a day, I don't care if I screw up my metabolism, if I lose muscle, if I'm a 1000 calorie deficit that's fine. I just want to be skinny and get rid of round face and that crappy body. I wanted to be transformed for September but I did nothing. I have four months left to reach my goal, And it doesn't matter if I have to spend days drinking only water without eating anything or if I have to kill myself in sport by eating almost nothing

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Was with some friends the other day and ordered a bunch of McDonald’s. I fought and only managed to eat two mc chicken patties by itself and five chicken nuggets. We’re all going to make it fatties

I'm finding a lot of pain I didnt use to have thanks to the lack of padding.
>hurts when I lie on my side
>hurts when the fabric of my clothes bunches under me
>hurts when I sit on a hardwood floor

>Weight increases over four days
>Wake up with extreme urge to shit
>Shit out probably 4-5 pounds
>All weight increase is gone, and dropped an additional pound
based poop

you look like a normal person now! gratz! but you still have bitch tits that sucks

Rate my brunch bros

540 kcal, 40g protein

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You're gonna weigh less, and shrink a bit, but you'll still look like shit. You'll be skinny-fat.

get a surgery for those tits and you'll be solid user

Learn to take consistent photos. Why do you have a funhouse mirror in the last one?

That fruit is failure in a bowl.

Eat at a slight calorie deficit, start lifting weights and walking. Focus on compound movements. Youre gonna make it mate. I lost 16 lbs on a slow cut. Took me 4 months.was 232 lbs currently at 219 lbs. Planning to lose more by the weeks after this diet break

Drank a 6 pack of beer three days in a row. Really not proud but I promised I’d clean up after my trip to Vegas this week.

bitch that's literally only 30 calories and 3 carbs

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i've been at a 1500-2000 cal deficet for 5 months, its not that bad

Did you lose fat ?

Good brunch. Are they chicken sausages?

Berries are low carb. There's literally nothing wrong with eating fruit in moderation.

>eating sugars
>eating mystery sausage meat
5/10

homemade sausages from a friends hobby farm, literally just chicken and pesto

looks tasty senpai

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you look much better, your stomach didnt seem to get loose skin but you have to save up to fix those flapjacks asap

this and taking pics flexing or an angle I dont understand, I'm always wearing shorts, not flexing, a pic from ahead and one from the side

>hurts when I sit on a hardwood floor
me too, might get one of these bad boys.

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Ate sweets today but trained hard at the gym and will probably go for an hour walk later at night. Will start OMAD again in the weekdays.

looks delicious.

looking great user, post your routine?

Is purging food reccomended? I made a big mistake and ate a lot of chocolate and crisps in the past hour, should i just puke it out now that ive come to my senses?

No, you fucking retard. Accept the consequences of what you've done and do better in the future.

I do and it works for me

Did you celebrate cinco de mayo today /fat/bros?

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i been drinking shots of vodka all day today and last night to numb the pain and also i ate 1000 calories of bean stew on top of 1200 calories of other food for the day i literally felt like i was gonna pop

just sew your mouth shut so you can't fuck up again

No

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Forgive me father for I have sinned, yesterday I woke up in the middle of the night with an incredible sharp pain in the stomach so I broke my fast and ate 200kcal over my 1k deficit rule. The guilt consumes me.

come on bro you can live a little and still make your budget/macros
well I guess it's too late now but for next time
I bet I can make hotdogs and burgers fit my goals during freedom day if I just take out the buns.....

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It's not dinner time yet, but I will be having carne asada tacos with my family. I'll stay within my deficit.

evens peanuts
odds jerky
dubs ice cream

How am I doing lads?

Give it to me straight

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the number 308 will always haunt me
are you 6'1 too?

>Did you celebrate cinco de mayo
I'm not a spic or a drink, so no.

>be 5'7" 180
>drop to 5'7" 150
>still fat as fuck because I have no muscle
>think back to when i was in college and skinny
>i was 5'7" 120
fuck....

Lifting weights suck. Why whales near 280lbs obsessed with that?

5'11

Feels bad man

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Whales can't/shouldn't run, so lifting is the next best thing.

I'm officially out of the obese bmi category.
Celebrated with a hike.
We're gonna make it bros

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Congrats.

What are you doing? How long are you fasting?

>5'8 158
>goal is 140
>was never thin since I was a kid
inb4 I have to go down to 130....

bros i was 240lbs (109kg) now im 164 (74.3kg) in a matter of 5 months. Just fast, consuming calories will not help you lose weight.

5'8 141lbs, i guess im just really unlucky but i might need to go lower than 130

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Why did you have those things around? Part of solving this problem is to not allow yourself to be exposed to those things. Get rid of them all.

What does Jow Forums think of using metabolic equivalent of task (MET) to calculate calorie burn?

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>tfw was a beer swilling, pizza inhaling, couch bound hog a month ago
>started going to the gym half a month ago, going 10 miles on the bike was nearly impossible task
>got rid of all the easily available junk food in my home last night and decided to stay disciplined with eating
>just got back from 20 miles on the bike, could have kept going if it weren't for the gym closing
it feels so good bros, I think I'll start lifting tonight on my dusty home gym from years ago
can't wait to see myself in a few months