How do I fix this deformity?

Shoulders are tilted inward. Work on posture; train serratus, rhomboids, lats, rear delts, etc.

Attached: 1521387712826.jpg (581x440, 121K)

aight bet

What deformity?

alright, lets relish in our misery together. I talked to an ortho doctor and he said it's mostly due to genetics in my case.

did you get it from your mom, too?

>did you get it from your mom, too?
no, from my dad and it skipped a generation lel. My doc said I'd be 2 inches taller if I didn't have this shit, so fuck me

Scheuermann's disease?

I guess so. I just learned what that is.

It's so ugly, I wanna fix it

Yep, I heard that too. I'd be 2-3in taller probably.

I never heard that term but I was def. diagnosed with kyphosis. Got those wedged motherfuckers, pretty self conscious about taking my shirt off at the beach

youtube.com/watch?v=2NZMaI-HeNU&list=LLcTRGOhohciWGeo3cI-M1oA&index=8&t=1s
>anterior pelvic tilt

youtube.com/watch?v=wQylqaCl8Zo&list=LLcTRGOhohciWGeo3cI-M1oA&index=7&t=260s
>forward head posture

youtube.com/watch?v=gfSCZbb9MOY&list=LLcTRGOhohciWGeo3cI-M1oA&index=6&t=2s
>kyphosis

I suffer from all these plus scoliosis from an accident I suffered. Its pretty fucking bad but doing this shit has definitely helped.

I have it as well, I would be 6'1 but because of it I'm stuck being a 5'11 manlet. There's no real way to fix the roundness of the back without dangerous surgery. I used to hate it but now I've embraced it, did it give you a big barrel chest as well?

How many degrees friends?

you can definitely remedy it.

>did it give you a big barrel chest as well?
yes but I have gyno

Helped with pain or with the actual appearance of your back?

I don't have much pain at all but I look like the hunchback of notre dame.

30

I'm gonna save up for a good doctor and risk it all one of these days. Sick of it.

If it's Scheuermann's disease it stops getting worse as you stop growing, but you can't consciencely straighten your back without wearing a brace.

i don't have this i think

Same, I've honestly given up on aesthetics and embraced bear mode.

You are very fortunate, you might be able to correct it.

Both but you have to keep at it every day because if you stop it comes back.. and you have to be focused on your back all day wherever you are so as to not fall back to old habits. But it definitely helps.

Dry fasting and posture exercises

>tfw all this and a short neck
Fuck

lmao I don't get what's wrong here? looks like his shoulders are just rounded forward. That can be fixed by strengthening back muscles

If you don't have serious pain don't do it. You really would risk early arthritis and a life on painkillers in your 50s just to look good now?

what the fuck is this thread?

>You really would risk early arthritis and a life on painkillers in your 50s just to look good now
b-but good doctor

gyno surgery

you may have scapular winging. look up some exercises to fix it . Jeff Cavaliere form Athleanx.com made a video on it
youtube.com/watch?v=VCPp1DUypo0

Attached: scapular winging.jpg (745x756, 48K)

that might be it