Sup /f/itizens

Why did you quit and let yourself go?

The TLDR is I got pussy.

>pussy, not even once.

Longer version, became built like a spartan, went from GF to GF, landed a virgin redhead, we moved in together, she was... quite nice, particularly the carpet.

She was also lazy as fuck and hated doing anything but fucking... which was cool for a while, until she didn't like fucking either (literally all she did was hang out in her phone, she got a Mirena IUD and it made her depressed/killed her libido, as did getting a music degree in Xylophone or some shit and working retail after uni).

Anyway, she had quite the talent for getting me in fights, eventually I got depressed, quit lifting, quit having sex, tried to kill myself by stabbing myself of all things (got some cool scars), and...

Well, trying to get back on the horse now after feeling sorry for myself for a while. Only slightly exaggerated.

>kys fagg0t

I tried fren, dr said I was quite bad at it.

dude just do the same shit you did last time. SL5x5, SS, greyskull, some PPL or whatever worked. It's not like routines expires after 5 years if you haven't plateaued.

>that's a good point, actually.

Well, I'm more wondering if the things mentioned now are so different because people discovered a better way.

I was actually... pretty happy with SL, even though I cut deadlifts completely (congenital back issues make them a bad idea).

I was doing 400 lb + squats with decent form, and yest I was doing 120 lb past parallel/been doing 5 x 10 pull ups/chin ups a day. So I don't think I'm... THAT bad right now, but...

I don't recognize anything people are talking about here or in /fitness/, the programs seem a lot more complicated, there is now stuff like "fasting"? and... I dunno, wondering if I did everything wrong back in the day.

I was 70-75 kg with low body fat, the body of an Spartan, great endurance, did Spartan race and all that stuff, etc.

Guess I was doing sorta atkins too, tho my version of it was eat lots of fats and meat, not too many carbs, and creatine.

Just feel kinda lost now.

Also, dunno if I should try to rush HIIT to lose weight back to 75 (did just running a year ago, and apparently looked quite sickly), or try to bulk up (tho 90 kg looks a bit heavy for me, I look muscular for some reason.

Thanks for the reply and any other comment!

Fucking A. Your program is the least of your worries.

Lurk SIG
Yes do cardio, just light or only 1 or 2 times a week.
Maybe jump rope to warm up, then cycle/uphill grass sprints/trail running.

Maybe bloodwork.
Get a some supplements; Vit D, zinc, mag, maybe some Ashwagandha.
Sunlight
Hydrate
Sleep better.
Start a new hobby.
Make $$$, buy whores.

Good luck, brother.

Larkin Love Keira role-play when

>SIG
Is that like a leddit, or some board in infinity chan or what?

Googled it and all that came up was Sig Sauer which looks cool, but the dr said I shouldn't have firearms.

Tried bloodwork to get testosterone supplements, the dr laughed at me (literally).

> Testosterone aint gonna make you taller user.

My hobby is getting laid. Well, was. I think I remember it being pleasant.

I also like vidya, playing the violin, and fantasizing about ending my life dramatically rather than living the rest of my life alone and hopeless.

I haven't found any "buy whores" program, is that like brides russia? all the ones I've seen are rentals.

Self Improvement General

Stop using humor as a defense mechanism

Play your violin more. Do you dabble in folk/fiddle playing? Much livelier crowd.

You got me on the "buying." Well played.

You seem like a very nice guy, cool story and everything.
Here is the Zyzz routine from 2011, I've been doing it ever since and did some changes:

Chest / Bizeps
5x bench press
4x incline dumbbell press
4x incline cable flies
3x standing cable flies
3x chest dips till failure
3x dumbbell curls
3x concentration curls

Back
4x Lat pulldowns
5x deadlifts
3x bent over rows/pendley rows
3x cable rows
3x hyperextensions
2x Chin ups till failure

Shoulders / Triceps
4x OHP Barbell & Dumbbell
3x side raises
3x upright rows
3x close grip bench press
3x skullcrushers
3x reverse cable flies
4x pulldowns till failure

As you can see, I skip legs. My quads got too big for normal pants so I decided to leave it for a while. I like rowing and cycling, that should be enough leg work.

Stop being a sad cunt alright? We're all gonna fucking make it brah!

You are right about the humor as defense mechanism. A year and a few months ago, I tried to kill myself, dramatically. Got a stab scar in the chest, and everything.

But, I'm kind of a retard and apparently doing sudoku that way is hard. Cops showed up and pointed their guns at me (gf called em), and I was either calm enough to defuse the situation, or too big of a pussy to suicide by cop but, here I am.

Been lost, depressed, hopeless, and alone since. Trying to get back on my fit. Weights make me feel better and so does the hope that maybe, someone will love me again. I miss it.

Doing fine otherwise, I seem to be stable/optimistic of late, and working out cheers me up.

I dunno. I used to be considered charming, popular, would have girls, according to my gf everyone flirted with me. I used to volunteer, do gymnastics, scuba dive, skii.. many things.

I don't really have friends anymore. Well, I do, presumably, but not anybody I speak with. I am far too ashamed of myself.

And I am sick of it. I want to be all I used to be again, I want to love and kiss and sex again. I want to laugh again, and have someone to watch stupid capeshit with and... fuck.

I dunno, is it really better without the humor?

>violin

I play really sad stuff and vidya stuff.

I dunno. Life really sucks and I really want it to stop sucking. And I've focused on myself, but it doesn't really work. I'm a social person. I think, anyway.

I used to get tons of matches on Tinder, haven't tried it in a while but... Ironically enough, I've never actually messaged anyone there. I just don't feel like I have any text game, and for that matter, I am scared that I won't be able to find anyone ever again.

Speed dating events just have sad dried up mutants.

Who knows. Replies welcome. Now with 1000% less humor.

>he said I'm cool and he called me a bro!

I... I always knew you'd notice me senpai.

>saves.

Legit, unironically, thanks for the post. Saved. And thanks for the good wishes. Is my depression really that apparent?

Well.. Everything you write sounds pretty fucked up and I know how you must feel right now. A friend of mine succeeded on his first suicide attempt.
I'm just trying to cheer you up, tell you that your life only has started. You seemed to have a lot of fun in your 20s, so you know how to get laid. The only problem you have right now is yourself and that is your greatest enemy.
It's good that you have accepted that and want to move on. That's the first step to living a better life. You got this.
Just continue exercising, go out, meet old friends you had forgotten about, enjoy the little things in life. If money isn't an issue, travel to places you always wanted to see.

Yeah, a friend of mine killed himself too. He was the forever alone type though, and literally died of bluepill. He was a virgin well into university, he volunteered, was popular enough in a nerdy sorta way, met a girl, girl told him to lets just be friends, used him for emotional validation while fucking chad and...

One day, he just disappeared. His parents looked for him, he was in the newspaper, etc. Was found having killed himself in some out of the way spot. Sad stuff. Losing all hope for love or happiness fucks people up.

I appreciate it! Yeah, I had a pretty bitchin 20's. have traveled the world, gone scuba diving to bahamas, mouseland, random skiing trips, etc.

Not wealthy either. Moved out of my home with 700 bucks or so, and somehow made it work.

My last relationship was just... really draining. And I don't really blame her. She was just... kinda lazy, and addicted to her phone, and a bad fit other than being hot and a redhead.

But... I felt like I could finally rest with her. Like I could stop trying so hard.

Then I stopped working out, the sex stopped, other stuff happened, and I ended, well, where I am now.

I really appreciate the posts. Yeah, trying to make things work. It will sound stupid but reading Jordan Peterson and something about defeated lobsters and getting back up, meme'y as it is, resonated with me. I really wonder why he is supposedly hate speech, he basically says "get your shit together, clean your room and fight for what you want".

Catching up on new... theory I guess? Ran across Grayskull LP, which is apparently what SL evolved into. Interesting stuff.

Thinking about joining a crossfit class on top cause those are full of QT's, but who knows.

I hear Tinder is supposedly not that hard if you get hits, so it might all be in my head and I might just be overthinking it.

Things just look very, very hard when out of practice.

By the by.

I really, really appreciate the posts.

Thanks bro.

nigga who is gonna read these essays youre writing if u want some advice stop typing 3000 words into a Mongolian anime dating website and lift weights

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>

>that makes sense actually.

Aight, question, used to do squats with those little foam supports you put between the bar and your neck.

Current gym doesn't seem to have those. Should I buy those, use a tower, just use the bar?

I've wondered for a while, really.

Just use the bar. If it hurts too much then you need to build your back and traps

Nah man just the bar. You get used to the feeling pretty quickly

Well fuck, clear simple questions really do work better.

Yeah, was watching youtube.com/watch?v=PAvxnBLhF5g just now. Guess I've always held the bar way too fucking high and that's why it hurt.

Funny thing is I actually started doing squats with a trainer and he never told me to not use a pad and hold the bar lower.

Were you in a coma for the last decade? Jesus Christ.
>coherent posts
>logic
>isnt such a newfag he doesnt know what infinity chan is
>he calls it infinity chan
>is such an oldfag he doesn't know about the generals that plague every Jow Forums board
>actually gets laid
>has life experience
>not every post is a shitposts
Havent seen this in a long time. How can I help you, you sad boomer?

>How can I help you

Get me some fresh, tight pussy, preferably blonde and or red head, with small labia, I prefer T over A, but I can make either work.

In all seriousness though, this place used to be a bit different. We used to squats and oats uphill both ways, and there was this fellow with a nice smile that apparently only did push ups and had... gigantic pecs. Tiny or something. Think he ded. F.

This has actually been a great experience so far. Learned why SS and SL are gone (T-Rex body), got sad, figured I was tired of whining, texted a bro I hadn't in a while, manned the fuck up, looked up some gymnastics workout routines (used to do gymnastics/parkour), learned about the power of Grayskull, that the shoulder pad is cancer, that incel is not some sort of new Pentium chip, but refers to people that haven't gotten laid in longer than I have, the works.

Oh, and a few anons told me everything was gonna be okay, which honestly made me tingle the way one does when Goku kaiokens X 9000 times and beats broly or napkin or whomever the fuck. I'd... never seen such kindness towards a manlet.

So, I'm actually feeling kinda optimistic. I'm 38 tho, and I despair of ever finding sweet fresh non cock carousel pussy to play with sometimes.

At this point, I'm wondering where to find Tinder game. Tried /b/ but although I'm well endowed, my mom told me not to show people my dick unless they buy me a drink, so.

There used to be a thing called PUA about a bald manlet who lived with some neets and got crazy amounts of pussy, but it seems to be gone. I think I have the general theory down though.

So, yeah, teach this old dog how to fish kind /f/itizen. Damn I feel old. cats eating cheeseburgers and message boards ejecting your cd drive old.

Guess I should explain that one. A Cd is kinda like a blu ray, but you can record on it, sometimes, and there used to be readers for them in pc's. We used to carry music in them.

Err fuck, sorry for the novel.

Lmao its fine user. Thanks for the nastolgic posts. Pua is Appearently still a thing. Someone bought it up on infinity chan's Jow Forums and promptly got laughed off. Honestly come up with your own routine. SS is good but different people's builds will look different on the same routine so you will have to decide if its your you.
I don't suggest trying to use /b/ for pussy. You are guarenteed to only get lunatics or visits from the feds. Try tinder i guess. Or just pay for it like a normal boomer.

PUA is stupid culty bullshit with a retarded lingo and psychology, but not nearly as threatening or pathetic as SJW bullshit.

The thing with PUA is that it works, but it assumes a level of competence beyond that of the average forever alone manlet.

>be me.
>fren asks how do I gf?
>"just go to her, say something mean so she doesn't think you are thirsty, then something nice, be funny"

>fren walks to grrl
>"hi"
>awkward pause
>"you are fat"
>"its a joke, lol"
>grrl starts crying, fren rolls natural 1, npc wanders by, grrl says she was literally raped
>fren calls from jail "where my pussy?"

I mean, if you can't hold a conversation with a girl, you can't get a girl. The PUA guides don't really address that, and I don't even know how to answer "how do I convo?"

>Pay for it

First rule of getting laid is you never pay for anything. Second rule of getting laid is you never pay for anything.

>Tinder

I get matches. Non fake, cute/hot girls, but... I dunno, it will sound retarded but they are intimidating as fuck... and this is coming from a guy that literally stabbed himself in the chest.

I used to pick up random chicks from (((facebook))) back when you could actually see other people's posts, but for reason, I've never actually really spoken with a Tinder match.

I'm prolly overthinking it but I'll be fucked if I know what to open with or what to do.

Telling them theyre fat doesn't seem to work either, and well, I am a 5'10" manlet so I start at a disadvantage.

PUA works, and is based on real psychology, but it is not a magic formula where A+B = pussy like a lot of trainers sell it as.

SMV, DHV, push and pull, cocky and funny, wingman effect, etc are really just another way of saying "go and talk to girl, be funny, interesting, non clingy, and for fucks sake, wear clean clothes and shower". Which, we know works.

But if someone can't hold a conversation with another human being, or is, say, a 5'10" manlet, it is not gonna work. That's just evolution.

Then again, science actually says that beta bux = pussy (or at least cuck status), so there is hope yet for the wealthy manlet that wants to watch Tyrone banging his dried up Stacy while he fondles the TV in his shed and sends superchats to her private twitch.

Idk user move somewhere like the southern us where your competition is all 5'6 fat Mexican dudes.
And you are paying for sex every time user. With your time and attention at the very least. Might as well make it easy and use cash too.

Based user.

I... don't know how to say this... I... I'm a spic fren...

Half a spic, anyway... you really needed a bigger wall... Trump tried to warn you... you didn't listen.

My dad actually has green eyes, and might actually be considered white by some obscure sects in Jow Forums. Probably.

I... errr don't.

But, I'm doing my part to preserve my half white heritage by dating only white and asian chicks. Preferably blonde or redheads.

>kys spic manlet

ded.

I do have some pros... I mean, I kinda speak english, and... I have a cat. And some gunpla.

Dear fucking God I just remembered why I was into stabbing myself

Kek well you are tall for a spic user. I suggest SS and a healthy diet. Add curls and skull crushers to the routine and you should be good.

Try not to stab yourself again user. If you are iron deficient there are better ways to correct that.

Yeah, been reading on fitness all day. This place is actually surprisingly helpful. And the chats aren't all bad.

Fun fact: I thought this stuff was like riding a bike, but yesterday I did my first set of squats with a closed grip.

>I was just pretending to be a retard.jpg

Will try.

Hitting Jow Forums and seeing all the funny ironic memes by people pretending to be racist always cheers me up.

If I can't figure Tinder out, I can always go for plan B, and trade a few goats for a new'ish qt'3.1416 in Afghanistan that doesn't know how to scream for help in english and knows how to clean her cell and do dishes.

>tfw brown enough to not be defenestrated as an agent of the great Satan when traveling abroad.

>pretending to be racist
Things have changed user
Also everybody is a noob in the gym at some point in time. Even if you have to be a noon more than once.

>things have changed user.

Nah, there is no place for a bean or melatonin american to feel more powerful than in Jow Forums.

Nowhere does anyone sing our praises as loud, bring attention to our sexual potency or accomplishments than there.

Want a self confidence boost? Pretend you are melatonin american, hit Jow Forums and fantasize about the endless rain of fresh, willing pussy that is gonna fall on you.

I think they are going overboard with the feminism but meh, who am I to judge their fetishes.