Say I do the following four exercises:

Can I just neglect it for a few months until I have access to a gym, then do just back exercises until I'm balanced?

All of them

if you have a tree in your backyard or something, you can hang a towel from it and do horizontal rows

Yeah, read the sticky. Retard.

i would recommend the above, the back is like a workhorse - it needs stimulus via strength and volume work.

if you really want to neglect it temporarily though, just take the "full-release" portion of the push-up seriously and squeeze the shoulder blades together extra hard. Also, add in the "scapular push-up) portion to the to the push-ups
youtube.com/watch?v=X_Kz4Ewnkz4

those will at least help at making sure the body doesn't become imbalanced due to all the pushing vs no pulling

I don't. Is there anything I can do with just floor and walls? I have an office chair too and a table I can't get in under.
Thank you. Would it be at least okay if I do this, and are there any direct downsides to being imbalanced?

well, you can do vertical rows by just grabbing a wall and leaning back, but it's pretty easy. you can make it harder by, if you have something like a wide door way, or really anything that lets you put your legs around it and row, you can put your legs around it and bend at the knees to make it harder. another option is tying a knot in a bedsheet or a towel and tossing it over a door before closing it

as far as direct downsides to working only chest and never back, you won't have nearly as much stability in your shoulders, leading to shoulder problems/pain

How do you mean, grabbing a wall? If I search for vertical rows, they have someone gripping a machine.
Yeah, but can't I fix this whenever I actually get access to a gym?
I do push-ups with the retraction part, and I'll start doing serratus anterior push-ups, but will it be a critical problem in the meantime?

bronsons all myth

Your back

vertical pulls, my bad. like pic related.
it won't be critical as long as you don't do literally only chest for too long, but if you start having pain in your shoulders you might wanna ease up a bit.

Attached: Vertical pulls.jpg (600x800, 41K)

You wouldn't say that if you were stood between him and a stick of butter.

How do you mean I should grab the wall for vertical pulls? Door handle is quite weak, so I don't reckon I can use it.

Kek'd

I imagined some pencil neck user locked in a cage with Bronson in his hay-day ... hell, even today, and saying he's all myth.

that's only 3 exercises

i have a wide door frame with that i used like pic related when i didn't have any free weights. or just do this youtube.com/watch?v=rloXYB8M3vU

Attached: Untitled.png (886x476, 15K)

this is probably a more useful back workout for no equipment youtube.com/watch?v=8jyhJ6TiUPA

i bet youre american and have never done time

punching screws in the head

My doorframe doesn't have anything to hold on to, it's recessed inside a 1dm (4") thick concrete wall.
Isn't twisting the spine bad?
Doesn't this only do the lower back?

twisting the spine is bad under load i.e more than bodyweight. you twist your spine every time you walk. a batter twists his spine every time he swings. a tennis player twists his spine every time he serves. it's a natural movement, just don't go twisting your spine when lifting things off the ground.

i just realized i linked the wrong video because i'm retarded
youtube.com/watch?v=mjnseqLiVXM