/plg/ powerblogging general

Does washing sbd knee sleeves make them tighter?

>washing anything you wear at the gym
>not having a smell aoe around you that prevent any gains goblin to approach you
lmaoing at your life normie

I don't have any of that zoomer bullshit either, someone posted it here

Who the fuck is the blue haired grill following licis on iceland and why does she looks like she doesnt lift

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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wait a minute, whats the difference between "The Press TM" and "bench" ?

>mouse cuck shit

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guy who's starting a dl program after stalling at 600lbs again

Week 1:
Day 1: 70% x 5x5
Day 2: 81% x3 - 85 x2% - 88.5% x 1,1,1

Week 2:
Day 1: 72.5% x 5x5
Day 2: 81% x3 - 85% x2 - 88.5% x 2,2,2

Week 3:
Day 1: 75% x 5x5
Day 2: 82,5% x3 - x2 97.5% - 94% x 1,1,1

Week 4:
Day 1: 77.5% x 4x4
Day 2: 82,5% x3 - x2 97.5% - 94% x 2,2,2

Week 5:
Day 1: 80% x 4x4
Day 2:84% x3 - 94 % x2 - 100% x 1,1,1

Week 6:
Day 1: 82.5% x 4x4
Day 2:84% x3 - 94 x2% - 100% x 2,2,2

Week 7:
Day 1: 85% x 3x3
Day 2: 85.5% x3 - x2 97.5% - 105% x 1,1,1

Week 8:
Day 1: 87.5% x 3x3
Day 2:85,5% x3 - 97.5% x2 - 105% x 2,2,2

Week 9:
Day 1: 90% x 2x2
Day 2: MAX

I'm using 257kg which is about 95% of what I can hit currently as a max, apparently that's how you're supposed to do it (I hope I am not being memed)

My question is, since it's gonna be so fucking light and boring, would it hurt if I amraped the last set?

One involves leg drive and arching your back and the other is performed standing

that entire routine looks like meme shit with shit volume. kys, manlet.

Just max out every other day bro that's what Pete Rubish did. Programming is a meme just try hard

He was on roids
You can not do anything and make gains

t. shit looking manlet with shit lifts. post body and stats, faggot.

Projection
Post body and lifts to prove you didn’t just project

She looks like a fun little slampig.

t. projecting, bald manlets with shit lifts. post body or fuck off.

learn what projection means, retard. post body and lifts or just admit that you're a shit looking manlet with shit lifts.

>Just ate fried chicken today and did OHPs
I am truly a patrician

Stop fighting frens :(

fuck off, tripshit retard.

>still doesn't post body
we all know pubehead and you are weak shitters. kys, mongoloid.

t. angry manlet dumb ass with awful lifts. i guarantee you look like shit, faggot. post body/stats.

>sean
>fren
Filtered

>no pics of body or lifts

Yep looks like I proved you were projecting, another argument won by me, continue projecting/coping if you please

>i don't have an argument, sir
i accept your mental surrender. p.s i can press *far* more than you'll ever deadlift lmao.

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Quality thread so far. I noticed tomato stopped posting right as Sean did. Suspicious. Very suspicious.

nice projection pubehead, post a timestamped photo of your balding pube head or it prove that you were projecting your balding pube head onto me

I did it every fourth day and I still maintain it's the best thing you can do. Just gotta debunk that program shit real quick, shame I have to waste 2 months for that.

You know I might try that. I'll probably have to tone down the squat and bench by a lot

I'll go for rep maxes but not absolute grinders

I thought Seen was pubehead?

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>too stupid to make an argument
>too chicken shit to post body and stats
>retards instead have unhinged meltdowns

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He is.

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>50688875
i'm not feeding you any more (You)'s, little shitter. try lifting someday faggot.

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You're all a bunch of fat un-athletic retards. I train mma and could kill you a dozen different ways.

Long time no see John, are the BJs still cash?

>too chicken shit to directly respond to your superior
>try to hide like a little bitch

very well, i accept your embarrassing admission of defeat.

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I bet.

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Prove it.

lmao pube head is gonna seethe and shit his diapers when he sees that picture of his stupid balding faggot face posted

oh god look at this cringe cope, post lifts and body or fuck off stinky chink

nice projection pubehead, post a timestamped photo of your balding pube head or it prove that you were projecting your balding pube head onto me

Blah blah blah

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I can't giveaway my name but let's just say look out for subtle references to /sp/ memes at ufc 239

Can’t wait to watch you get your shit kicked in, faggot.

You're implying that I am small. In reality I'm 6'2 253 lbs. I actually do lift, I'm just not an obese powerlift with no skill or conditioning

>253
>Not obese

Whups

Post lifts then, at least

No you couldn't. But kay

lmao look at that receding hairline and twig bitch neck

lmao i told you pube head was gonna seethe and shit himself like a little bitch

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Didn't I tell you to stop projecting, chink? Post lifts and your little yellow body

I have abs. Idk what my one rep maxes are since I don't train for strength. But I've done 205 for 8 on the press and 540 for 8 on the squat.

and this is the high bar atg squat

Cool, but that's worth nothing if you can't at least post a video of them

You should fight this guy

Is this barefoot naked atg paused breathing?

>pube head is having another meltdown

yikes

Why the hate over the dude with shit hairline on the shoopped kimono

Ask him

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Hey FIG what's your best Olympic squat? 200-210kg?

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Isn't Sean a multiple personality man with multiple trips

Squuuuiiissshhhhh plooooop splaaash plooo clung PLOP!

WOW

wasn’t expecting that furious dense Norman khan to splurt out

Very good image.

who /exploded face capillaries/ here?
jugg ai has me doing a ton of 5 rep squats >4plaet which means I look like a crackhead or something

I'm not subjecting myself to got tonight, I've moved on

>4plates squats
God I wish I was that strong
T. 3plates squat 1rep rpe120

I get that too, but usually only when I take deadlifts to a solid @10

Now that I think about it, a while back I did a triple at like 475 or something where the 3rd rep was an enormous grinder and I even burst a couple blood vessels in my eyes.

don't worry, if you Try Hard™ you can blast open your blood vessels with any weight by having poor breathing control and low anaerobic capacity, like me

did you end up looking like a demonic avatar of satan or a guy who got his face farted on

The virgin powerlarder
vs
The synthol chad

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Kek

Probably a bit of both desu

>4:20 AM
Hehe
Good night

go to sleep and never wake up, FAGGOT.

You will wake up gay.

Are you posting this so people get mad or something? haha

>he isn't wider than he is tall
Sigh.

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>responding to the literal or maybe figurative bot
yamero kouhai

Thjor is so much less autistic with Martins than with Larry.

> Martins mother will never tickle your feet
why even live

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guest appearance Bee too.

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probable
you just know, you know

>leave, whore, you cant come between me and him

t. just another tripshit with an embarrassing bench. post body/lifts, retard.

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is martin family wealthy as fuck?
he literally bought plane ticket to his shitskin "cameraman" and his blue hair fwb, and her mom shows up later too, attractive milfs since to be rich, and he afforded the shit ton of drugs and food way before he became semi famous and profesionnal

>Thjor is so much less autistic with Martins than with Larry.
either hes becoming less retarded in front of a camera, or he doesnt feels as confortable with a white men than a negro, since hes from a pure white country i tend to vote for the latter

I don't know but plane tickets don't cost much desu.

His steroids, HGH, slin, other PEDs that he needs for strongman? That shit is 1000 usd per week

What program supermang was following back in the days? He was strong for a natty

>He was strong for a natty
nope

yes

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> yfw he is actually mocking all the neets and incelgangs because he is a chad

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