What is actually wrong with bread?
Are there any healthy types of bread?
What bread is the most alpha bread?
Also general bread discussion
/bg/ Bread General
Kevin Young
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Henry Russell
Bread? More like nigger!
Jordan Gutierrez
we havent evolved to eat so many carbs that convert to glucose so quick
Jayden Gonzalez
its on the high end of the glycemic index, meaning it raises your blood sugar faster than other carbs. Not bad unless you eat a fuck ton of it, just not good. I prefer rice oatmeal and pasta but sweet potatoes and yams are known to be the best carb
Charles Cox
What about brown or multigrain bread?
Christopher Ortiz
Bread either needs to be sprouted or fermented to be beneficial. Sourdough bread is the master race
Luke Ramirez
>What bread is the most alpha bread?
Brody Richardson
pretty cool actually, ive been making a lot of almond flour cookies lately. I also add almond flour to my meatloaf
Jack Fisher
>bread digests into glucose
>glucose spikes blood sugar
>your body produces insulin
>insulin stops stored fat from being used for energy and takes any excess glucose and stores it as fat
>blood sugar and insulin increase/decreases also lead to hunger cravings
>carbs dont keep you full for very long
>the cycle repeats
Brayden Carter
Will I die if I were to never eat bread again?
Andrew Wood
yeah, sorry
Ryan Taylor
Bread triggers a number of inflammatory responses in your body and makes you feel kimochi warui. But I'll still eat that shit
Elijah Bell
kys breadshill
Luis Thompson
Bread is a great vehicle for meat, it tastes good, and it's cheap. Unless you're a fatty you shouldn't be worried about it.
Cameron Torres
>What is actually wrong with bread?
Carbohydrates.
FPBP
Henry Young
If you haven't been to France you've never tasted good bread, looking at specifically muricans
Mason Bennett
you've missspelled 'Germany'
Christian Johnson
The one you make yourself. Even better if you mill the grains too. God mode, if you harvest them.
Samuel Foster
Good fresh bakery bread is kino
weird, white, sweet, fast-food bread that never goes stale is terrible for you
Daniel Gray
how about whole wheat bread?
Brayden Jones
I had stomach problems most of my life. Bloating, digestion problems, taking Zantac and antiacids everyday, also joint pain. Landlord is a chiropractor and he suggested eliminating all wheat from my diet.
Skip to 3 months with no wheat and all of my problems are gone. Fucking all of them. My anxiety has gone to zero. I still eat cookies and bread and stuff on Christmas and parties but I only have problems if I eat a shitload of stuff with wheat ingredients or I eat it more than a couple days in a row.
Adam Roberts
Me too but bread so delicious. I don't care if I'm an anxious spergy wreck with the shits all the time, bread is too tasty, especially pizza.
Jackson Lopez
Fucking anti bread shills gtfo. Bread is fantastic. So many different varieties. As long as you’re not gluten intolerant (aka a genetic failure) and are active and fit then it is fine. There are so many good types of multigrain bread with lots of fiber.
Brandon Sanders
Proper rye bread is the most alpha bread.
Tastes like shit, is chewy and bitter, but it's supposed to be good for you.