How does it contrast with white rice?
What is brown rice good for?
Daniel Sanchez
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Jayden Garcia
white rice is better.
antinutrients, bioavailability, arsenic, pesticides.
John Baker
White is better.
Zachary King
Feeding animals.
Hunter Wood
>antinutrients
Stupidity. The rest is right though.
Aaron Rivera
>What is brown rice good for?
being indigestible. Brown rice is a meme for white people to feel superior to white rice eating brown people
Gabriel Ross
>stupidity
everybody who says this has yet to elaborate
Nathaniel Johnson
Brown rice will give you more fiber and energy. Brown rice changed my life.
Ethan Green
brown rice gave me diarrhea and a zinc deficiency because it's full of phytic acid
Matthew Gray
Noah Roberts
Source
Also; is wild rice superior? Though cost prohibitive for something that is literally filler?
Jaxson King
wild rice is better but I'd stick to white rice for better digestion or parboiled for rice for more vitamins
Ryder Wood
Anyinutrients is a buzzword pushed by carnivores (and the ketards who want an excuse to not eat yucky vegetables) after Tufano read about them on wikipedia and they fitted in with his meme diet.
Any impairment of absorption is marginal at best.
Jose Reyes
The creator of the 'vertical diet' has his reasons for only allowing white rice. Something about ease of digestion.
But seeing as I'm not an elite athlete I do not practice his recommendations.
Joseph Wood
enjoy your IBS
our ancestors always soaked and fermented their grains, seeds and cooked them properly
Matthew Allen
Brown rice is more violent
Jace Nguyen
>blocks mineral absorption
>isn't an antinutrient
?
Ryder Edwards
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>buzzword
>Tufano
kek
Sebastian Watson
Impairment is different from blocking.
Hi Jamie/Raisetsu. I’d love to see your attempt of a literature review because half those links having nothing to do with scary “anti-nutrients” most about chia seeds actually enhancing absorption, one is a study from the 80s on calcium deficient rats, and another (link 4) discusses plant sources of B12 (thanks Jamie I’ll keep that one for later).
Lucas Walker
>casein has a modest inhibitory effect of zinc absorption compared with other protein sources
Your own studies say animal proteins have “anti-nutrients” too you dumbass. You have to look at it overall. Overall eating vegetables gives you more nutrition and is healthier for you than meat/dairy even with those scary anti-nutrients they might have.
Isaac Harris
I wish people thought about btfoing you nasty squat goblins every time they ate brown rice.
David Lee
Yeah fair enough I just post that whenever there's anything to do with plant-based food. Will start paying attention. Compiled it myself, don't know who that is, don't care.
Compare:
>nearly every single plant food inhibits absorption, just a question of how strongly, weeks long fermentation process necessary to make it fit for consumption
>a few animal foods have a component that has a low-moderate inhibition that is always removed by cooking or fermentation