Huge jacked man

> Honestly, not bad.

Literally achievable in 6 months from a completely untrained state.

It's not good.

> home gym not safe

OHP is perfectly safe to train alone, wtf are you talking about? Bench is way more dangerous.

Im tall and low ceiling, can't stand. My bench doesn't have safety bars that long for sitting with the back up. So I fail and stop the weight behind my head and tear my arms out of my sockets or destroy my legs hurt myself getting the bar up from the floor to start each sitting set.

oh, makes sense

kg

Doesn't matter, strength and hypertrophy are only vaguely related. Also he's on steroids

>Literally
>6 months
>From untrained

Post body.

>forearms are the same size as quads
yikes

Chicken legs

i know

but im disgusting :(

>milk dripping from nipples
>long flat frog feet
wtf m8

it's just a smudge on the mirror :( :( :(

didn't realize my feet were fucked, but now I have more things to hate about myself

thanks user

do a cut

literal toad

btw I () forgot to mention I hit a 190 kg x 5 doing SS in 6 months and hit a 180 kg x 5 squat in 8 or so

so fuck you guys

>lift 'til you lactate

merlin

a 190 kg x 5 deadlift*

idk man i seen some twinks lift crazy amounts

retard get a power rack

Whatever press you do, press test and winny through your veins.

why did you delete your pic

dont like having my half-naked body on the internet longer than need be

According to the only official stars available, Jackman could bench 140 kg for one rep, squat 160 for one rep (reminder: that an actor even does train legs at all is an accomplishment) and could deadlift 190 for one. This was during Origins: Wolverine.

So aside from the bench (there are people training years to get above 130 kg), relatively "weak" stats.

Why are his triceps so small?

Anyone saved that?

It seems like those numbers are DYEL only on Jow Forums

He’s a lanklet, so his bench is actually pretty good. For deadlifts, his long arms seem like they’d be ideal for relatively big lifts, but then again, look how high the plates are from the floor. Even with decent leverages, he’s got a long lift to make.

you know its in the archives for all eternity right?

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im gonna puke, jesus fuck

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At least Billy looks good huge. I wish I knew his workout desu, I dream of that body.

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Honestly I was hoping the archives would just take the last "copy" of the thread before it gets deleted. Not sure how they actually work.

aww man :(

:(

What the fuck is that ?

dont worry user. Just cut and you'll look great!

Streisand effect bro. But don't worry, you look fine, literally just be confident.

MILK TRUCK ARRIVE

This shit again. No, not attainable in 6 fucking months from untrained you fucking retard. Stop posting these stupid fucking comments.

Please someone tell me you capped it before this shit talking sperg realized he got btfod and deleted his pic lmao. Remember this is your average Jow Forumsizen

I literally attained that in 6 months. So I don't know what you're talking about.

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>that tiny chest
>lactating anyways

Yeah I mean if you eat a large caloric excess and focus on strength, you can certainly make significant gains in that area. You aren't going to look like Hugh though lol.

Say that to my face faggot.

Then you either weren't untrained, you have god tier genetics or you're fucking lying. Piss off.

Sorry, but you're delusional. I'd say my genetics are probably somewhat better than average, but if you just look at SS, you can see it's possible. SS has you deadlift 1.5 times a week, generally at 10-5 lb increments. Let's assume you start at 135 lbs and go up by 10 lbs for the first 3 months and then 5 lbs for the next 3 months, then:

6*(1.5*4)*7.5 + 135 = 405

And there you go.

Stop being retarded. It's so fucking possible. Young men ROUTINELY run SS for 6 months without stalling.

In fact, the above calculation is conservative since you deadlift 3x a week in the beginning of SS and often progress by even more than 10 lbs in the initial phase.

I shuld explain the calculation too:

6*(1.5*4)*7.5 + 135 = 405

6 = months
1.5 = deadlift per week
4 = weeks in a month
7.5 = average weight increases (10+5)/2
135 = starting weight

This guys right

\/ \/

Added to that, there isn't a perfect linear correlation with the size of particular muscle groups and the amount of weight on any particular lift.

Think how much range of motion effects things. Taller people require larger muscles to move and equal amount of weight, because the muscle has to do more work to move and equal load a further distance.

So, a 6'7" man will need larger shoulders to press 200 pounds compared to a 5'7" man.

You DL ONCE a week in SS you absolute mongoloid piece of fucking shit

no you don't, it's an A/B config 3x a week you stupid nigger

Good lord, I have gyno from test cycles... but I never fucking lactated... fuck

You stupid BITCH. You stupid FUCKING bitch.

startingstrength.com/get-started/programs

You deadlift AT MOST 1.5 times a week during phase 1, then once.

You stupid motherfucker. I'm SHAKING. I'm LITERALLY SHAKING IN ANGER. Fucking RETARD. Fucking piece of fucking SHIT.

IT'S. NOT. ATTAINABLE. IN 6 MONTHS. FROM. UNTRAINED.

Once a week or twice a week alternating (a/b/a then b/a/b)

Fit as usual criticizing routines which it doesn’t even know how they work

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Look at this dumb bitch kek

>startingstrength.com/get-started/programs

which averages to 1.5 like I said when i said 3x a week there i meant you lift 3x a week, not deadlift.

ok you can delete it again

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Delet this

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guise :(

i thought we were brehs and supposed to support each other :(

Goal body

Sry bruh, memes come first. Especially if you try to meme on a huge jacked man.
Respect for actually posting body though lmao. Looking like an absolute unit. Good plg aesthetic on the edge of being too fat.

>so if i fail...
Just don't fail retard
thinkingblackman.jpg

Nothing will motivate you more than the feeling that if you do fail you could die. Like batman in Dark Knight Rises, you have to climb without the rope, or in this case, lift without the safety bar. Thats the only way to make true progress and to ascend to chadhood

He's on roids

>plagueofstrength.com/dude-so-and-so-got-so-fucking-jacked-2/
>plagueofstrength.com/stop-being-pussy-go-fucking-fera/
>plagueofstrength.com/go-fucking-feral-2-emails/
>plagueofstrength.com/stemming-tide-of-deevolution/
>youtube.com/watch?v=gocClPWVKIA

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Bullshit, my 1rm bench is 245 and I don't look close to that.

BRUH LOOK AT THIS DOOD
OH NO NO NO

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My man, Sleep tight aniki

TBQPH you look really fucking strong.

"Strong" is the word that springs to mind when see your body.

DESU i don't know if people are being spiteful because you achieved that DL in 6 months from untrained.

Also forgot to say, if you decide to cut you'll look pretty mighty.

well what did you expect? you literally posted a pic where you have milk leaking out of your nipple!

seriously though, you're strongfat. you got a really big neck going for you, and good size on your shoulders and chest area as well. thick legs, too.

if you did a serious cut you'd look super fucking jacked.