How do you get enough protein when eating porridge for breakfast, without using protein powder?

still raises ldl cholesterol retard

my go to is 100grams of oatmeal 250 grams of alpro subtle sweet taste milk 1 large banana 134 grams ish and 10 grams of crushed flaxseeds

eating your bodyweight in grams of protein is a myth created by protein powder industries. Just get 100-150g a day and you'll be fine.

cringe

Most pros eat boiled chicken breasts or water boiled egg whites with cream of rice or oats.

Pretty much. They inflate to a point that it isn't likely that an average person will get anywhere near the protein intake thus fall victim in wanting to get their powders.

Is it? Porridge seems to exist on it's own level, many people on diets that don't include grains seem to include it for some reason.

Porridge + Banana + Full milk
Maybe a few berries

Make sure you're not addicted user

>chicken
>breakfast
Shamefur

Nothing before hitting the gym?

chicken you stupid fuck

It's literally protein powder in meat form. It's cheap as fuck. Those birds gave their lives for you and if you don't eat them theyre going to turn into fried chicken for fat black people and they gave their lives for nothing

ldl on its own is meaningless retard
christ, fuck off

Oatmeal + Cocoa powder heaping teaspoon + protein scoop

why without protein powder?
it comes out as a delicious chocolate oatmeal
bonus points to taste if you let it sit in the refrigerator or freezer

Protein powder's expensive and I just want to save it for after my workouts

> porridge

Why the fuck would you eat this shit? Just eat eggs and meat

Overnight Oats with Greek Yogurt on top.

I can't eat regular oats anymore after being turt on to this. Mix it with coco powder if you are feeling special.

LDL isn't cholesterol, it's a protein

Also, people with higher LDL have less CAD

m.youtube.com/watch?v=4uGravo_p_w

False, I don't make gains anymore unless I'm eating 250g+

This, I eat more than 200g of protons and I don't need any powder

t. Joe Rogan

Egg whites, pour them in your oats right before they are done cooking and whisk for about a minute until the oats have thickened back up. I do this and it’s adds about 16-20 grams of protein to my oats. Plus egg whites are flavorless and don’t make the oatmeal gross or anything.

nigger

>bart kay
an absolute fucking retard who dismisses hierarchy of evidence

Based and redpilled

>flaxseed
A-user i'm pretty sure that flax is *actually* one of those foods that are filled with estrogen.

fuck off ketards

Put a dollop of greek yogurt in it. That's how I eat my overnight oats. Soak the oats in milk for two days, then dump some oats out with the milk, then add a dollop of greek yogurt. Protein out the ass.

Is it alright to fast on your dinner/late day instead of skipping breakfast? Everybody seems to skip breakfast, but I find it easier otherwise.

Whys that? I only ask cause that, full milk and banana is my typical breakfast

Im so fvcking tired of chicken guys
help me find an alternative

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>A-user i'm pretty sure that flax is *actually* one of those foods that are filled with estrogen.

Scooby eats that all the time and he's big.

The paranoia about "Estrogen" seems like superstition. Like random things around you are gonna take away your manhood and we need to be vigilant. It screams of masculine insecurity.

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2 days? Nigga wtf? 12 hours will do.

>Salmon
>tilapia
>sardines
>tofu
>greek yogurt
>cottage cheese
>quark
>whey

>still raises ldl cholesterol retard

False and stupidpilled. Look at cholesterol ratios in egg eating experiments

Add shrimp, pumpkin seeds, hemp seeds

>Add shrimp, pumpkin seeds, hemp seeds

I've looked into that, and don't htey have a lot of fibre?

And skyr

>And skyr

Cottage cheese, skyr, quark, greek yogurt are nutritionally equivalent. They're just different ways to prepare dairy.

Assuming not shrimp
I know pumpkin seeds are high in fiber, and magnesium
Hemp I assume yes to fiber and I know they have omega 3s

Not if you compare fat and sugar content
Granted they are similiar, but equivalent is misleading.

also
>cod
>trout
>bison
>horse
>literally eggs

Lots of studies confirm 35g protein is enough to make gains.

The average burger eats enough to build muscle.

guaranteed your either bloattard or a DYEL. fuck off faggot.

The actual science is like .70 instead of 1 but like that's just around number the bros came up with and overshooting it doesn't matter too much.

50g is the bare minimum to not become emancipated and die.

But i get +200g/day from food at ~3000kcal

If eating eggs makes your cholesterol raise, then you have a problem, not the eggs.

youtube.com/watch?v=LdVMuUztWec

I tried different methods of using chicken. Right now I'm on poaching and I love it
>actual flavour in the chicken
>moist and shreddable
>GOAT with sandwiches

Just gonna leave this here

Carbs idiot

Easy, eat meat and eggs instead.

I mix in Fage yogurt; decent protein to cal ratio

He also took HGH and prefers the company of gentlemen. What’s your point?

as long as you go a longer period without food, and don't eat above your TDEE when you do eat, it should be alright

I've come to the conclusion that turkey is one of the best birds to ever live.

I don't understand this argument. Why be against an industry that literally delivers the cheapest and highest quality protein? Assuming you don't fall for marketing memes and pick a good price/quality whey...

fag youghurt