>All my supps ran out at the same time
>Have to spend $200 out of my $480 paycheck this week
>Thought about it for an hour, and went ahead and bought it since lifting is what makes me happy, and if it wasn't for the gym i'd kill myself
Anyone else in a similar scenario?
no, because i dont waste my money on supplements
glad I didn't fall for the supplement jew.
So you don't use whey? good to know.
>being broke because fitness supplements
Good goy
neither do i
You guys act like protein powder is some sort of weird, bullshit supplement instead of just looking at it for what it is. Its fucking highly filtered, powdered milk that tastes good. If you can get 200g+ protein from your whole foods, good on you, but im cutting at 2200 cals, and theres nothing as clean, cheap and good tasting as protein to help me hit macros while on my deficit.
>he doesn't bulk
>he doesn't enjoy food every single day and eat until he's full and then some
>he limits his gains by limiting his Kcal
im down 155 pounds, fuck off. One day ill bulk
OP I know that feel, every month or two I buy another 5lb tub of whey and a tub of preworkout, plus I like to stay stocked on creatine and phenibut. There are worse ways to spend money, at least these things will give us joy in the long run
How much protein do you think you need?
Don’t tell me you fell for the high protein meme.
I intake about 200g a day
im 6'0 220 18% bf
>200g a day
Fuckingn Kek and I’m gonna guess you look like shit too hahaha. You’re so worried about protein intake yet you’re 18% bf.
>t. 150 pound "lifter"
Real men, who are over 6 feet and over 200 pounds, need whey protein because it is impossible to get to 200g of protein daily even if overeating sensible food
> 200g
Holy shit son you got memed. How your kidneys holding up?
Pretty much every study on protein consumption shows these insane amounts add nothing to performance/results. They just put more pressure on your renal system.
Old school roiders used to lie and say they got big because of the protein, so every fool started eating more and more protein saying “adding more can’t hurt, it’ll help my gains”.
not at all. it's just useless. you don't need 200g of protein a day. i'm 6'1 208lbs and average 135g of protein a day, mostly from eggs, salmon and greek yogurt. it's literally plenty.
Niggas we can only absorb 20grams at a time. You eating ten meals a day?
Confirmed bait. I knew no one was actually dumb enough to consume 200g a day except maybe roid monkies.
Cope
>When you get jewed by protein supplement pseudo science
Be wary of people trying to say there is a problem and then turning around selling the solution to the problem.
(((people)))
Read a study not long ago that said we only digest 20g at a time but the rest js stored in the gut and absorbed when it can be.
Eat shit cunts
Im not that poster, but im going to tell you guys that anecdotally, increasing my protein has made a huge difference in my muscle mass.
I know this because i track my progress on the inbody scanner at my gym, and 2 scoops post workout has been basically been the only thing thats changed in my diet. Body fat percentage keeps dropping, and skeletal muscle keeps increasing. i think im actually gonna start shooting for 250g
> Thinks your body holds protein in the gut.
No user. The enzymes in your stomach and small intestine break it down and it is all absorbed in the small intestine.
When it is unable to utilise an excessive amount it is sent to the kidneys to be pissed out.
I can't belive that people have actually fallen for the supplement jew. Followers of this cult, can you link me to a single study proving that any supplement is absorbed by the body?
Explain please
>actually goys my completely anonymous anecdote proves that 200g a day isn’t enough! Better buy my Goldberg Standard Premium Whey to hit that rediculous daily intake
Fuck off, schlomo
200 of meme powders you could of brought 50 of oats and made twice the gainz
This x1000
I dont get why people want to kill themselves. You live in the richest time in human history. Suck it up you whiny little brat. Anything you're dealing with is nothing in comparison to the billions of people who STARVED TO DEATH over the 10s of thousands years of human history.
Whiny depressed scum disgusts me. You're not even human.
No, I'm fasting until I get paid again next week.
yes
How many supplements could you possibly be taking? Creatine and Whey are all you need dude, thems the essentials, the rest is for people with money to burn
go back
Spent my last $14 on whey in Monday. Get paid tomorrow. Fucking made it
Is $480 a week minimum wage? Get a better job user
I don‘t have them rn, but basically creatine is the only Supplement with serious and several evidence for measureable Benefits
thanks for the laugh retards
>can only absorb 20g of protein from one meal
If our bodies were this fragile humans wouldn’t exist
What kind of gym do you go to that has one of those scanners?
How can you cut on 2200kcal? I'm on 1500 @ 5'10" and it's slow
Shut up nigger.
Gotta eat big to get big.
10 meals.
4 scoops.
>200g+ protein
LOL.
what do you think the pylorus even does, my god broscience on this one is strong
If you’re bigger you’ll also eat more food, so this is bullshit
Maybe feeling more full from the protein just leads to less overeating, and that is helping you improve
>He's fat and deludes himself by saying it's muscle