Fitness #507

What non-meme diet (i.e GOMAD) can i do to put on good muscle and a lot of fat?
WTF just got banned from the Gym for my shaker bottle!
How much does your gym cost?
How much do i have to lift in order to look good in my front facing camera?
How important to you is it that your girlfriend/wife/partner is fit? Would them being fat be a dealbreaker?
What kinda of workout routine would you recommend for someone going into special forces or sof?
Indoor Rock Climbing
Post wrists
Military anons pls help
Finally get a Jow Forums qt gf and start dating for a couple of months. New job, great sex, hitting the gym 5x weekly...
You guys are doing abs, right?
What do you listen to at the gym?
Tranny on hrt who can barely build muscle
Starting to use a 16lb sledgehammer for my workouts, I'm going to try to move on to 40lb one next month hopefully...
DUMBBELL BENCH PRESS THREAD
Grills on Jow Forums, which body type do you like best?
Redpill me on NoFap
Alpha dog stories
Is there anything more based?
Does cellulite go away if you get a nice toned butt?
At blm meetup
How do I restore my fucking foreskin bros? I'm tired of having a mutilated weird looking cock...
One of my best friends is recently single and I'm visiting her in a month in a half. I'm overweight, balding...
Tell me about gains!
Proper Jow Forums advice, post em
Your daily reminder, lunks
/swim/
Why many people says their cum smells. Mine doesn’t. Wtf?
TRAIN UNTAMED!!!
A 95% vegan diet with meat ~1 time a month, fish and dairy ~1 time a week is the best diet, prove me wrong
Post 3 things you like about your body and 2 things you dislike. I'll start
Twinks in disguise
Yes we lift for strength. How could you tell?
What’s the point of getting shredded if this is what women really want?
Have to be able to run 1.5 mile in 12min, in 2 months. Can only run .25 mile. What do?
/owg/ Olympic weightlifting general
What is it about this particular height? You're honestly better off being a dwarf
It's 11:30pm, should I go to the gym?
What's the best practical martial art for law enforcement and why?
Pec development
Post all motivation/inspiration
Fph General
176,5 cm
Tfw 5 years after starting uni I just took my last final
You practice proper manscaping, don't you Jow Forums?
Tell us about the most alpha thing you ever done
Light on your Sac
Is overtraining a myth? can I train every day or 6 days/week as a natty even as a beginner?
OHP training
How do I get rid of love handles? I'm so fucking tired of them
Why do you lift Jow Forums?
Fit, my ADDmeds are fuckin up my heart rate. I've been chilling in bed for half an hour and I'm 121. I'm not unhealthy...
Ottermode
Is it weird to talk to yourself?
God teir mires
>this what people who think it’s all about the face are like
Facial aesthetics general
Is this the holy grail for fat loss?
Daily requirements
Vape Fags
Not fapped in two days and about to train, how large a strength increase should I expect?
Gym stole my money
Wisdom teeth removal
Blahapill
How strong can I get from doing at home calisthenics alone?
I’m losing weight and I’m sitting at 280 pounds 6’2...
Im 18 yr old retard skinny twink from Bulgaria...
He doesn't do the Behind the neck overhead press...
Is Oskar Faarkog Legit?
Progress thread
High meat
Tfw good body
Is it ok if I smoke 2 or 3 cigarettes a day ?
Why is 35 years old the sexual peak of males sexual market value?
Does Being Jow Forums Attract Older Women?
/QTDDTOT/
How the FUCK do you deadlift properly?
How to eat a Balanced Breakfast
How impossible is it to gain cardio endurance while smoking around 5 rolling tobacco cigarettes a day with a pause of 3...
Jordan Petersons' carnivore diet
19 yo here. Whenever I mention water fasting to my mom she flips out and treats me like I'm crazy
/fat/
Tell me about your genetic flaws
CBT: DYEL EDITION
Why is test legal for trannies, but not for guys who identify as big?
What is your guys opinion on peanut butter ?
Good fucking job Jow Forums, i got trolled by the ss meme and ran it for the first three months of my lifting
Female progress thread
Gym doesn't have bench safeties
Sweating while sleeping
Is this the holy grail for fat loss?
What's your barometer for "making it"?
Been stuck at 140 lbs on bench press for 6 months, what do? Im 20, 186 cm and 79 kg
Trap Bars
/hpg/ - hernia prevention general
Does Jow Forums include raw meat in your diet?
2 days on nofap
Scared to make a tinder profile until i’m Jow Forums...
/plg/ Powerlifting General
How the fuck is it legal for women to deceive us like this?
Why does he get so much hate on Jow Forums?
You are the judge now, Jow Forums
Let's get a good old /feels/ general thread going. Discuss feels, confess, counsel
Preventing improper racking
Fat Femanon
Home Gym
Natty
Eat 1,500 calories
Why don't we make kettlebells the next big Jow Forums meme? I'm gonna buy a 55 pounder so I can do my part...
I've come to the conclusion that porn is complete degeneracy and need to cut it out of my life...
The Gym Thot
So I'm starting my fitness journey today. I start college on Sept 16th and I want to lose 30lb between now and then...
/MPB/
Is it normal during cocoon-mode that you begin to have interactive conversations out loud with people you know when...
My new job has me pulling out pallets of 50 pound bags of dog food stacked upwards to 10 foot tall...
Should I hit on girls at the gym
/FPH/
Just found out from my trainer that a gymthot was banned from the gym...
What's this guy's motto again?
Pls no bully edition
Whats the point in lifting when the guy on the left would get more pussy?
How's the cut going Jow Forums?
Rest between sets
I WANT TO HUG A GIRL
Hey dawg, can I get a spot real quick?
DYELs like this make my fucking stomach turn. What the hell do they think a gym is supposed to be like...
Using tinder 2 days now
What’s the point of lifting if its all about face?
I just want to see some thicc women to make my test go up pls help
How the fuck do you spend an hour a day doing repetitive motions which provide no stimulation except dull pain without...
Yo what program u runnin
What the fuck is wrong with me? I went to the gym and failed to bench press 5x5 110 lbs for the SECOND time...
Dude I LOVE keto I iust eat BACON and GREASE
Is m gfs squat form good?
Are resistance bands good for squats if I don’t own a barbell or dumbbells
Have zero libido
Pushup thread
Do you even lift?
Is milk a meme?
How's being Jow Forums like in Asia?
Buzzfeed's 30-day "transformations" are absolute cancer
These fuckers DESTROY my knees. Feels like the tendon on the outside of my knee is going to explode
How does Jow Forums keep their mind fit?
Going to a new gym tonight Bros, how shall i assert dominance...
What mode i am?
Help an incel out
Fitness Model Claims She Can't Find Love
/fraud/ - projection general
Jow Forums, drugs and drug safety
What mode is this?
Gyno anons, why do you even try?
How do eat more?
Cheap raw mince meat with slaughter day marked 4 days ago + egg. With timestamp. s'good
Show me a better test of strength
Farmer strong
His gym doesn’t have qt maids motivating him
No-fap week 3
How does Jow Forums deal with performance anxiety?
Will nicotine lower test?
May 2019
Hey guys. Need a little advice
What do people have against Jason Blaha? He seems knowledgeable about fitness and weight lifting
Why is this meme pose used in every picture?
He doesn't fuck at his gym
Onions and Garlic = TEST
Mirin my form fit?
Going to the gym 5 times a week is so fucking stupid. I don't even have a life. The gym is my life...
Tell me how to get this body
Repeat after me
Tfw i'm the head of an underground fighting club at my school
Point ?
The greatest upper body workout equipment of all time
Actually legit method of attaining Chad jaw without surgery
Ok this band of lower belly fat is ruining my whole physique. It won't shift. Been doing leg raises, ab roller...
Sv3rige is right
Pregnant Wife
Form Critique Thread
Whats the most cost effective way to get micro plates 1.25 specifically
EGG THREAD
Is there a name for a girl (or guy) who used to be overweight but goes to the gym and suddenly EVERY WAKING MOMENT of...
Gf and I had a kid 2 years ago
/sig/ - self improvement general
September 1st 2018
Underrated Exercises
Is doing squats, deadlift, ohp, and bench every other day/every 3rd day viable...
/Skeleton/ - Bulking General
I am using myself as an example. Pic on the left is me with my "normal" posture...
Things boomers say
People still consume a drug that is bad for health called caffeine
Hello Jow Forums, I recently got prescribed Lexapro and I'm pretty on the fence about taking it...
Imagine calling yourself a male and wearing less than a 12 on your feet
Ate over my TDEE
Mire thread
How Is she so ripped when she eats like this?
QTDDTOT namefag edition
Jow Forums forum ?
Who else buff by normalfag standards but DYEL by fit standards here?
How do we change this attitude?
Running General
Why haven't you taken the /goggins/ pill yet Jow Forums?
What drugs and p.e.d.-s are fighters taking?
How much weight is that? Are these regular plates or some kind of shitty plastic CrossFit plates?
Girl at my gym training with no panties?
HOW THE FUCK AM I SUPPOSED TO EAT 200G OF PROTEIN A DAY
/swim/
So, when I ejaculate these gelatinous threads get stuck in my urethra and prevent full release...
Order powerlifting belt
Splits
Are you straight edge Jow Forums?
Nofap = better gains?
Is PPL good if you have lifted for 1 year? Its an intermediate routine or an beginner routine...
Want something Jow Forums
Why aren't you eating your oats for breakfast Jow Forums
GUYS
Lmaoing at that person doing the same beginner routine for multiple years without gaining any muscle
Work out for 1 year
/plg/ Powerlifting General
SERGE NUBRET
Post goal bodies
This is a myth
How do I fix being dead tired all the time?
Why is everyone so fit these days? I thought lifting would give me an advantage over other people...
Tuna
Are bent over barbell rows a meme when it comes to developing the back?
*is the biggest alpha male in the fitness youtube community*
Can we all admit that Polish is the GOAT ethnicity?
Bruce Lee vs an average joe who is 20cm taller and 20kg heavier than him
Be me
How you holding up, Jow Forums?
Why do roasties drink so much?
Veneers
Is quitting smoking necessary if I want gains?
Why do non-blacks even lift?
What mode am I?
26
Ordered myself a 50kg set of these online
Did i fuck up?
Itt: post your face with the new giga-Chad snapchat filter
Why aren't you swimming Jow Forums?
QTDDTOT
Start eating eggs
Yo Jow Forums, how fucked am i?
hey nice muscles kid
Natty life baby that’s the only way to make it
People at your gym thread
/fast/ - #441 - break your fast, today's your last edition
I guess no fap is bullshit?
Am I officially chad?
Sleep health
Cbt
How am I supposed to eat over 300g of protein a day?
What does Jow Forums think about women in the martial arts?
How do I fuck the shit out of my girl?
There is nothing like the refreshing taste of Bangs rootbeer after a workout
/fph/ - fat people hate
Watch my vid on Body Recomp so I can pass college
I don't feel like a badass anymore when i workout, it now just feels like a boring pathetic routine
/fat/: not a fucking shitpost edition
That guy at the gym thread
Redpill me on mewing
Mental Health
Have you done your daily jump rope session, Jow Forums? 5 minutes of jump rope is about 80-100 calories
Face, Money, and Height are all that matters and you're wasting your time
Making white rice more palatable?
Averages 2-8K views per vid now
Jow Forums music
TRAP: Why doesn't this fucking thing grow like the rest of the body??
Best Starter Gyms?
Mfw sad, pathetic trolls on Jow Forums try to talk shit about someone else
Shoveling as a workout?
Mommy's day
Fasting
Feels thread,lets hear em
Anyone here ever fuck with SARMS...
Post times in life where you have used being fit to improve your life or the lives of others
Drinking Eggs
What lifts should a trans girl do to look better?
Personally, I lift for the imminent race war
Sorry, i can't date a man with smaller arms than mine
/fat/ - HAHA FUCK YOU FAT PIECE OF ABSOLUTE FILTH!!! OINK OINK edition
I've got a question bros. Does snorting creatine give you same results as eating it...
To the anons who told me to run through my shin splints
Whole 30 diet
Casual Fit
Brutal MOG thread
How long should it take before you noticably look like you lift? I'm almost at a year, I 1/2/3/4 for reps (1.5/2...
Why the fuck are females such an attention whores? like not even the funny kinda, like the literal whore kinds...
What are some ways i can test my girlfriends loyalty to me?
Alcohol? yikes, man, it's 2019!!! just smoke weed bro!
How do I get rid of acne bros? What products or home remedies do you recommend?
How do I increase libido?
Any homeless or formerly homeless Jow Forumsizens?
It doe'n't get be'r than this
Who would you rather fuck?
From this moment on all my waking hours will be spent on hard physical training and self improvement
How the FUCK do I do this exercise without making my back hurt?
OHP(Overhead press)
/fat/ - FATFUCKS ARE RETARDED AS SHIT EDITION
ITT we name meme diets
I want to get a gf this summer but I don't know how
What actually increases dopamine besides Adderall. Don't want to take this shit
Jow Forums you fucking lied to me...
Trains like an athlete (tm) with Athlean-X...
Gonna join a rock climbing gym soon. Any tips/stories you guys want to share?
What's the proper Jow Forums technique for taking your shirt off? Is it the arms-crossed pull from the bottom?
What % of your gym hit 2pl8 bench Jow Forums and what 3pl8
Is special K cereal for breakfast good for cutting?
Compared to sedentary people...
When did you realize lifting for strenght was way more fun than doing isolation shit for hours?
Ok so my friends invited me to a water park and that means I'll have to be in shorts all the time
I had a pretty good weekend. It's easy to not appreciate the small thing things
How the fuck do prisoners even get that huge?
If you’re tall and decently Jow Forums and have decent facially aesthetics...
Who/what do you lift for?
Help me out Jow Forums, I'm probably breaking out a dry spell of no sex for 2 years in exactly 1 week...
Starting up on a martial art
Fried pork skins
/fph/ fat people hate
It's late at night and I've binged on sweets and cheese bread again and I'm about to cry
Are multivitamin supplements just bogus? Are they worth it at all?
Gym cleric rolled a 4 on guidance for me
Climbing
/PLG/ - Powerlifting General
Be skinny and have a borderline superhuman metabolism
I'm a lazy degenerate that managed to get to 23 BMI (5'2"/127 lbs) through fasting...
How the fuck do I squat to depth without falling backward
Is it impossible to gain muscle without gaining fat? Every time I work out I never gain muscle...
STATE YO ONE REP MAX, CUZ
Recent Motivation
CURRENT BODY THREAD
Tips against gynecomastia?
Personal trainer
Today is the fifth day at DNP. It's not as bad as expected so probably tomorrow will increase the dose to 500mg...
QTTDOT
No Fap - Scientific validity?
Bench and chest
Milk thread
Skelly #5 - Eat the fucking food user
Can't stand this cunt
Fuck natty lifting
Gday fit fags
What happened to this nigga he looks like a goblin now
Does it matter how much time you spend in a gym? I do a full body two hour workout. Is this optimal for maximum gains?
What do you guys think about my body? What should I work on?
Breaks your nofap streak
That guy who drives a manual car to the gym
Old fags of Jow Forums
Milk
ITT: Niche/Lesser-known exercise variants that are great
What is Jow Forums approved things to bring in to the cinema? I’m summer cutting...
/ascetic/ mode bros, where you at?
Why is Jow Forums so against roiding?
Routine
Reminder that smoking increases test and lowers estrogen
Balding - is it genetic or epigenetic?
Mire thread
Vegans look so malnour-...Oh
I really needed to get this out of my chest fit
Why do you workout? I bet to attract women and if you say you don't I won't believe you
Are there any advantages to being natty when it comes to looks or strength?
Something to remember while you’re reading the retarded posts here
Push Up Thread
Year 4 into lifting, running and generally throwing my life around
What's it like to get mired, Jow Forums? Is it really worth working out 5 times a week for some female gaze?
>Enter gym
I just learned today from some research that i'm double jointed/hyperflexible...
Beginner tips thread?
Do you self-improve for others or yourself?
Shoulders
What's your nightly stack?
I ate half a cake today
I do OHPs on the Smith Machine
Why aren't you sleeping on the floor yet, Jow Forums?
His program doesn't have brain day
Describe the biggest Chad you've ever seen in real life
Is he unstoppable?
Did someone say meat!?
I just vomited after lifting what the fuck
Post songs that help you max out your weights and go to the next level
Whats worse for my health, smoking or being obese? When I smoke my pipe, I don't eat for the whole day...
/CBT/ basically monky
Fall asleep on the beach
I'm 5'10...
OMAD Thread
MASSIVE SHOULDERS HOW?
You... can do the new Crossfit benchmark workout, Dottir, right Jow Forums?
Saw this at the gym today
NoFap makes you emotionally unstable
Is there any point in lifting if you have a bad face?
Is there such thing as a "healthy amount" of alcohol?
Skipping Abs + Overworking Back = Lower Back Problems
What's the point of doing legs after you can squat 3 plates and deadlift 3.5?
Anyone else going to make sure your kids going to be Jow Forums at a young age?
Did I invent a new workout?
Who do you lift for?
What vegetables do you think I should be eating every week, and how much of them?
Starting SS, need help
Could you fight him?
Anyone have any dumbell/barbell chest exercises that aren’t super well known? Wanna change it up this workout a little
Be kissless, hugless, virgin
/fast/ - #440 A proper general for proper fasters
Name a better cheat meal
Go to college gym for once
How do I try and go to gym w/o getting horny?
ALPHA MALE THREAD
/fat/ - Fat people are fucking retarded edition
My knees have stopped hurting while squatting but still hurts while deadlifting, what gives?
How to get a body like this?
CrossFit athletes are more aesthetic and athletic than bodybuilders
Hi /fit
Indian here. I get that the western standard is 1/2/3/4 plate in order to 'make it' and get a gf. But...
Ideals graphic thread
Jow Forums fights thread
Hey a person that actually knows something about working out/losing fat/diet and gaining muscle here. Ama. Pic unrelated
Bald Squad Post Balds
Be me, jerking off
Do you how get a body ottermode? like pic related, how do get it?
Did you do your vacuums today user?
Is there ANYTHING I can do to make my wrists thicker?
Is there any point in being natty?
Is it bad if I eat fatty pork steaks and marbled beef steaks with fried rice...
30yo, been more or less out of shape all my life
What's the point of barbell bench press when you can just use dumbbells instead?
Mfw 3 weeks into nofap
What are some good home dumbbell exercises?
Post god tier female transformations. I’ll start
Find a better looking body than this one
Weigthed dip will put big slabs of meat on you -Jason Blaha
Not getting your daily sungains
Whats Jow Forumss honest opinion on this place
Can I get a bodyfat % estimate?
Best protein powder?
How many days can you take off from lifting before you start losing gains?
Is protein restriction a meme?
I miss him bros
/PLG/ - Powerlifting General
Zac Efron
Pics where the before pic is better than the after pic
DAY 4 NOFAP
For those who recognize pic related: have you tried it, and if you have what are the results...
How to get this mode ?
Bros i need your help. when i do pushupos, i feel a sharp pain in the marked area of my upper back...
*helps connect you to your body, mind and the natural world*
Cycling
Is this some joke ?
Do you ever get head turns in public Jow Forums?
Is there a link between how fit you are and your political alignments...
I've discovered peak mental fitness
Why do all the old white guys at the gym keep staring at me
Deadlift is a good mass buil-
Perfect amount
What does Jow Forums think about warpaint? Is it worth the investment for looksmaxxing?
Is she natty?
What's Jow Forums's opinion on fapping? Does it release tension so you can go back to making gains...
Are body types a meme?
Train like a madman, twice a day getting after it
Chad almost got away with it
Why are mushrooms such a shitty food?
Nooooo I can't stop eating carbs, even if they make me fat and give me diabetes!
Body Dysmorphia
Yeahhh wtf
Fph
/cg/ - Cardio general
This is my abs
I'm going to Europe next week for a month
Does shapewear really help you lose weight?
What is going on
How much fruit and veg do you eat each day? Remember...
Hey Jow Forums I am pregnant and since I'm literally building a body...
Remember, your not hungry your just bored
Best meals
This dude steals your bench when you aren't looking. What do?
No matter how big you are, this is women their ideal body type
What age does the male wall hit?
Anyone else noticed the increase of alcoholism thread? Why is this...
What is the closest thing to senzu beans in real life?
You may not like it, but this is what peak performance looks like
How will I look after 4 months of daily doing 50 pushups + 100 crunches increasing...
QTDDTOT - Questions that don't deserve their own thread
ITT: We let AI teach us about fitness
I’m lonely and bored on a Friday night and want to get drunk but don’t want to lose my gains
All memeing aside, which true lifetime natty has the most aesthetic physique?
Veganism kills gains, kills babies
Does working out improve charisma?
ITT The Most Brutal Mogs
Does running without a bra make breast saggy?
Balding creatine
Is having chest hair based?
Gains Goblins
Mickey D's 2 for 5 is back
Literally been eaten by billions of humans for tens of thousands of years
I think it's physically impossible for me to build muscle
How do I achieve this body?
Uncle Arnold says you need to do weighted dips
Wtf is that?
Tfw people finally respect you
Post the most Jow Forumsest Jow Forums show possible
Tfw 5'6
How the fuck do I do more push-ups in one go? I'm stalled at 20
Serious question here: Can the following musculature be achieved without using anabolics? If so, how long would it take...
/fat/: Fighting goblins edition
Should I get a chalk block or a chalk bag for my home gym?
Jow Forums I ask you
Give me one good reason why meat fruit and nuts isn't the perfect human diet
Strength training doesn't build mus-
/Skellington General/
Is there a cure for being skinnyfat? Has anyone here done it? What do I do, cardio?
Gym ppl you hate
Damn
Why aren't you tucking into some baked onions right now?
Lifting for women when they peak at 22
/ramadan/ general - fasting edition
How do I go this mode?
I want to fast, but everyone says it's dangerous
New workout program
Back of head/neck thread
Anyone else here cycle for cardio gains?
run 3 miles
"Hey, your deadlift form wasn't good"
Jow Forums skincare general
Just run fast
How do you find the discipline to go to the gym after a day at a draining job...
My entire body leans one way
What's the point?
Who can do a backflip in here
Why do squats feel so safe, productive and comfortable while deadlifts feel so unsafe and useless?
you need to lift heavy weights to get bi-
FNF
Pench press stuck, pls help bros
What is your pullup record fit?
I DO NOT want to go into ketosis
/plg/ Powerlifting General
Vasectomy and lifting
I sure hope you have done your face pulls today user
IMAGE STIMULATED IMAGINATION FAPPING CONUNDRUM THEORY HYPOTHESIS
You guys are literally wrong about everything
I love the Smith Machine, it's just SO much safer than-
What does GOMAD mean again?
Thoughts on Lasik?
Eh, how do I look?
Natty goalbods
I'm looking at height surgery. Real or meme? I see that most of this is leg lengthening...
/fraud/ - dysmorphia general
I’m a coward
Tfw get horrible pimple
When everybody gets fat drinking the hitler brew (alcohol) this summer Im gonna stay clear and get all the mires...
Tranny fitness
*is stronger than you*
Jow Forums
Got the mass but not the lass
Is the body a canvas or a temple?
How do i grow fat on my shoulders to make them look strong
Gf got a subdermal contraceptive implant
Thorbowski
If even one of you fucking nazis thinks about saying the N word you'll have to deal with me, got it?
I keep getting 120+ / 60-70 on my blood pressure readings but sometimes it is as low as 107/59...
Deadlifts
How do I stop having such messy poos?
Thoughts on slim girls?
Drop best arm advice
Feeling sick all day
I’m having 4 eggs for breakfast try and stop me
Substitute whey with BCAA
Hey babe?
How the fuck do i fix this?
Does anyone else feel really sad for fat people? I don't subscribe to the laziness theory...
Jow Forums eternaly BTFO
14 day nofap
You're a faggot if you wear this
Unironically, what would happen if I got all my protein from soi?
Does anyone here have any experience running with these? How was your transition from a traditional running shoe...
Tfw 6'3
At what weight do you NOT look skelly at 6 foot? Fatties need not apply
/books/
You have 3 wishes relative to your fitness
/fat/: The scale doesn't lie, people lie
What are some good exercises to help you defend yourself against potential rapists?
Does chocolate makes you fat?
Fellow gals, why do you wanna become fit?
What are your favorite exercises to get larger traps? Skellyfag over here bulking and trying to get actual neck muscles...
Won't go to the gym cause my hair is a mess
Is chewing tobacco that bad for you?
/fast/
Ideal body type
Ask a 10 year firefighter/paramedic anything
Walmart Chicken Breasts
How do i stop undereating
Dump your goal bodies
Should I? Those are my options
Is it normal for my traps to be very sore the day after doing deadlifts?
11 PM
The one true blackpill
I fucking love carbs!
Nightrunners: I am become skinwalker
How do I get addicted to getting Jow Forums?
What’s this fucking bump along the crease of my hip it’s painless do I have fucking hernia I’m young too 23 years...
Why arent you using an anti dht shampoo user?
What’s the best way to measure body fat?
Is this based?
Does your gf go to the gym Jow Forums?
What's your cheat meal?
Is prolonged fasting for weight loss a meme...
How long does nofap take to work?
How do I get as strong as an average Chinese soldier?
Motivation Thread
How do I warm up? I'm an idiot
/fph/
What are some cool posters I can put in my home gym?
Have been getting gains, but my cock is still 5.5 inches hard
Stop me
ITT: People you used to think were big before you started lifting
Hoky shit i discovered something hige
Why wouldn't he play Thor in the Avengers ?
QTDDTOT - Questions that don't deserve their own thread
Can you guys remind me why girls workout?
Why do some people here on Jow Forums see fighting as their primary form of exercise...
Natty Deer Thread
Jow Forums careers
How come my chest feel so fatty? I don’t have full-on manboobs since my chest seems to have definition...
ITT downsides of being Jow Forums
Let's have a Jow Forums humor thread
What does Jow Forums think of Frank Yang
I have boobs
Jow Forums hobbies
Tfw failed nofap on the 4th day
6’1
Martial arts
/plg/ - powerlifting general
Is this achievable naturally?
Attention all skinnyfats
That's it, Jeff has officially gone insane
How can I proceed to compute how alcohol is fucking with my diet ?
No war scars
Are you fit enough that you would be able to handle sustained combat in wartime?
How do you track your fitness progress?
That 24 year old who still goes to the gym
Should I go keto or carnivore
This kills the Jow Forums
How do I survive life sober?
Kratom
/homegym/ general
Why does this picture scare lanklets so much?
Can I bulk solely on McDonalds?
Ideals Thread
Is marijuana the ultimate supplement?
YOU LIED TO ME Jow Forums
Anyone else fucking hate squats and just do deadlift days instead?
5’9” is too short for 1 in 3 women
Daily reminder to drink more water BUDDEH
User.. Why don't you boulder again ?
Hey Jow Forums. I wanna get fit. This is my body. I'm 5'6", 18yrs old. I cut out all soda and junk food...
Let's say you made it Jow Forums, what do you do first with your new found body aesthetics
2500 calories a day
Jow Forums red pill me on the ultimate bulking diet
Never help a woman
I need your balls-to-the-wall most fucking savage PR track
Body fat estimate?
Are his organs enlarged?
Are flared ribs Jow Forums?
Jow Forums approved protein
/fat/: hopeful for summer edition
He doesn't solve chess tactics in-between sets
Is this achievable natty?
Why does Octavian Ceasar in Rome hbo series look like a scrawny faggot...
Been lifting properly 6 months now. Would you mess with me on the streets?
V-taper
DMT - Educate Me
Rate my gains
Who /warpaint/ here? also, /warpaint/ general
How the fuck does anyone unironically get through high school or the first year of college without having sex...
Neglected muscles
Does fapping affect lifts?
Red pill me on oral steroids
Daily reminder that there's NOTHING WRONG with being plus sized!
Walk up two flights of stairs with coworker
I am using myself as an example. Pic on the left is me with my "normal" posture...
Converting to Judaism tomorrow, can anyone give me a cheap kosher bulking plan?
Skip breakfast? Dude! You can’t expect me to skip breakfast! It’s the most important meal of the day!
How much training and roids is needed for someone (currently dyel) to become like this?
All my supps ran out at the same time
Shaving
Research indicates that the human brain uses height as a measurement to determine social status and fitness...
SARMS
Skinnyfat here (5'6"), how many weeks of working out until I look like this? Or is this just steriods?
Coworker start talking about keto
Did you take the pomegranate juice pill yet, Jow Forums?
This is my current body, guys
Okay Jow Forums. Red pill me on proteinbars
Can you recommend a good fat loss workout for obese people?
/deenz/
How to gain a tan to look more fit
Best exercise to treat shoulder pain? It's only overhead shit where it really starts to bother me
Any protips for first dnp cycle? I started yesterday with 200mg of this sweet powder
/plg/ powerblogging general
Redpill me on chia seeds
Literally just train your neck lmao
Keto
Vegetarian Jow Forums food/recipes
Hey Jow Forums rate my shopping cart
/cbt/ cock block tease edition
Do you ever wish your parents forced you to go to the gym or do sports...
I understand now
Tattoos
What’s after SS? I’ve been doing SS for 5 months and made progress...
Be me 19y/o virgin college fag
I’m a pretty skinny guy with a huge appetite and borderline food addiction...
Been working out everyday for over two weeks. Many days twice. Jiu jitsu, lifting, swimming
Do women lift for men? Or what do they lift for?
What % of your 1RM should you start out at if you are picking up lifting after a year off?
From a chad to a blob what is the fucking point
Vegans can't be big, strong, aesthetic and slays 10's on the reg- .....oh
Working the back is the fastest way to get women
Juul
Wake up at 1
What race is joe rogan?
ASS RATE THREAD
Who do you lift for?
Do you do core on arm day leg day or both?
The present study demonstrates the reproductive consequences of atrazine exposure in adult amphibians...
No, you’re not going to “make it”
Face is everithi
I doubt theres over 160g of protein in these. How much protein for real?
U mirin?
Why would a gorilla beat a trained human in a fight?
Any mires today boys?
Just shitcanned my wife. Hold me bros
Name a bigger gains goblin, ill wait
I have to fast because of based muslimlet family...
Body rate thread
How does one stop be so damn tired all the time?
Post em
Mma / martial arts
Why are you all alone?
What does this mean lads?
50 Years old
Why is it that so many people who lift don't look good at all?
He thinks he made it
/fast/ - STOP PUTTING FOOD IN YOUR MOUTH Edition
Welcome to skeletons anonymous, post bodyweight and lifts
Sup dudes, here's a pic of my body. My hips are literally the widest part of my body...
Why do my calves always cramp up, lads?
Nofap question
Starting Scholar
Jow Forums will soon be shut down. where do we go next?
Jow Forums pls help, im going bald
Bodybuilding forums
Intermediate routine advice
/sig/
Have you ever seen a girl piss herself at the gym? Apparently this is a thing that happens pretty often...
That guy eating in the gym changing room cos he thinks if he doesn't eat immediately after lifting he'll lose his gains
Is this any way to negate gain losses at Basic? I don't want to lose the little I've gained
Calisthenics
Anybody else lift in the hope that eventually they'll be big enough that their crippling autism and anxiety will...
/fat/: buncha lazy mother fuckers
How do i cope with having brown eyes?
Yeah, man, just lift for a while and you'll get all the ladies in no time, worked for me!
Reminder that women prefer left over right and no matter how much you lift you eont be able to fix your ugly face :)
What is this bodytype called?
ECA Stack?
How to avoid pic related
FUUUAAARK
Is going to sleep early really that fucking important?
Are energy drinks unhealthy? There was a report they were linked to blood clots, but I never heard of a follow-up study
Help me for the love of god
PLEASE help 20 y/o me. Pic related
Anxiety takes over my life everyday...
Oooh user, you're vegan? wanna give me some good recipes to try out ;)
Alcoholism
OHP STANDING VS SEATED
Which are you still struggling with?
Black guy with huge muscles at the gym told me there was no point in squatting low...
Tfw the escort I usually go to starts noticing my gains
The Balanced Diet Pill
Dropping Squat From Routine
The home workout pill
*pftpftpft* testing 1 2
Why is the fear of going bald worse than the feeling of being bald?
You have exactly 10 seconds to explain why you haven’t taken the vegan pill yet, Jow Forums
Jow Forums artwork
Vegan bodybuilders are small and can't build musc- ...Oh
Can anyone give me some tips for OHP? Been at the gym a few months but never tried with a barbell
20 inch arms are impossible nat-
How to get pecs like this?
I'm obese and walk 5 miles a day to lose weight
FUCK THE TRAP BAR
ITT: Jow Forums approved vidya
Itt: your guilty pleasure
Posture
I've been lifting for about a month now and my only mire was an old fat lady saying I looked good today
Shit that annoys you
I've been the first time in the gym today, anons. Am I one of you, now?
/fraud/ - steroids general
Jow Forums idolizes this guy steroid abusing faggot called zyzz
What kind of DOMs does Jow Forums have right now?
Raw primal/ carnivore
I want yo change, HELP ME
There are 9,241 calories in a litre of diesel and 8,325 calories in a litre of petrol
Excuses General
If you were 5'6 would you get limb lengthening surgery (providing you had the money and free time for recovery)
*increases your Cholesterol to unhealthy levels*