V-taper

Wow dat physique... Hopefully I can achieve that during the next 3 months.

First drop 30lbs with cycling water fasting and OMAD and then I will lean bulk for gains

Its all genetic you fucking retardholes

>1/2/3/4 for reps
>squat 1rm is 120kg

wat

>my squat is only 120kg but its progressing up again
He lost strenght, but at the time of the photo he could 1/2/3/4

Wtf isn't OP Tinytrip?

anyone has that pic of him face included standing next to a door? Looked like a dyel kid

What would that add to the conversation? It's a physique thread.

Is this the god tier frame ?

Min requirement to get a gf in 2019

Prometheus

wasnt this guy like 5' ? lol

Damn my gf must be a boy then. Love her masculine pussy tho

I weigh 145 pounds when im bulked and fat lmfao I would weigh like 90 pounds if I was this fucking ripped, there is no fucking way for me too look good im fucked

No because in clothes he looks like a child. He is most likely short as well.

Day 1:

>OHP 5X5
>INCLINE DUMBELL BENCH PRESS 5X5
>WEIGHTED DIPS 12X4
>LATERAL SHOULDER FLIES 12X4
>ANY TRICEP EXERCISES

Day 2:

>SQUATS 5X5
>PULLUPS 12X4
>CABEL ROWS 8X4
>NEUTRAL GRIP 12X4
>ANY BICEP EXERCISES

Day 3: Pause 1 or 2 days and then repeat. This is all you need to do for a great physique.

this

do I have that V?

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Your body les ok like a minotaur head. We should cut your head out faggot

tf u mean

no., your lats insert way to high. You still look good though, just not demigod tier.

Anyone have the before and after, or any other pics at all for that matter?

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Looks like*

No deadlift?

nigga just build your lats/shoulders and lose bodyfat its not that hard

so, lift. there is no secret to getting v taper except genetics (frame), at least if you want a balanced physique.

deadlift, ohp, chins

no deadlifts, but cable rows, lateral raises (((faggot))), pullups instead of chins
0/10

you probably dont look like you lift

lats are very important in achieving the V taper
I'd recommend wide grip lat pulldowns and pullups. add some delt work like OHP and lat raises and you should be good to go.

He's like 5'10

Post body. Guarantee you're a dyel/twink

Weighted pull-ups x F

You're in luck, my friend. I have a folder of Prometheus pics. He has the most aesthetic male body I've ever seen.

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The post time limit thing is gonna slow me down though.

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Squats bench and deadlift

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If someone could explain why he's so aesthetic, I'm curious. Some subconscious part of my brain just recognizes this as supremely aesthetic but I'm not exactly sure why. It's the squareness and length of the chest, the low body fat, the low lat inserts, the chest to hip ratio, something, idk.

Attached: prometheus_07.jpg (1854x1404, 358K)

Also, what's his cycle? I know he posted about use at some point but I don't have it saved and can't be assed to search the archives.

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If his chest were a little more rounded out and his nipple placement weren't so low he'd be perfect.

Honestly, the non-roundedness and the nipple placement are huge aesthetic points IMO. They emphasize the squareness and largness of the pecs. I mean, a lot of aesthetics is subjective I guess when you get down to details. But personally, I think this chest is 100/100. Especially how there's not even the hint of a gap between the pecs.

Attached: prometheus_03.jpg (960x1280, 345K)

Good insertions

Anyone know why my v taper is non existant?
As you can see, my shoulders are pretty wide. My lats are also decently developed, I can do +45kg extra weight in chinups for a total weight of 140kg. Still don't have the V shape.

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What does that matter if your ultimate goal is aesthetics?

Blame your ilium. You have too wide hips to have a V-taper.

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Yeah, but compared to my shoulders my hips aren't that wide at all. It's more like my ribcage is small in circumference.

Looking good man, you should cut tho.

Your hips are wider than your lats and abdominal

What can I do? My gf broke up with me because she wasn't satisfied with the shape of my torso.

how long till I get there?

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What kinda gun is that? Swedish army right, judging by those pants. Dont you guys use ak5 there? And yeah your hips are pretty wide

Ak4, older standard rifle for the entire army and nowadays only used by the home guard. I use a ak5 normally but this is during an exercise in collaboration with the home guard. Heavy and long motherfucker it is, though way more fun to shoot.

Kek after 6months lifting i have bigger legs than him

Why? He is probably around 13-15%?

How big do you reckon his arms are? I'd say like 15"

15-16

This pic makes me hungry

Stand up straight faggot, it helps.

Wearing underwear like that a few more lifetimes

Would you consider this a “V taper”

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Lmao

kek

haha yes very nice

Yeah?

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Good job on the chest development, I remember some pics of you being a bit flatter.

what in gods name is that face

On the left: very narrow hips
On the right: Oblique training
You have pretty good clavicle width, and you can still add a lot of mass to your shoulders and lats. Do this, and it can look as pleasing to the eye as the left pic.

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Work on your obliques.

wtf I don't have shit genetics and I'm unironically mirin

No thats an A taper

Still not as aesthetic as Laid imo

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man you made him 3x more aesthetic just by removing the hips

as someone with similarly wide hips this image displeases me

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