I want to fast, but everyone says it's dangerous.
Am I gonna lose all muscle mass if I stop eating for a few months?
I want to fast, but everyone says it's dangerous
Jordan Price
Other urls found in this thread:
m.youtube.com
twitter.com
Carter Cruz
Don't fast. It's dangerous.
Do as Doctor Goldblatt says and eat small portions of high carb, low fat meals sprinkled throughout the day to stoke your metabolic fire.
Wyatt Murphy
For a few months, yes.
Fast for a few days max if you want to cut.
Parker Nguyen
fasting will kill your brain and shrink your dick
this
Carter Morris
Lol. Yes, you will, and the only people who will tell you anything else are fad dieters who were saying something different last year and will be saying something different next year.
Brandon Smith
alright ill bite
post studies and proof in which there is a direct correlation between fasting and brain cell death, and the shrinkage of the penis or of the erection power one gets
Ryan Wilson
Physiologically this is good, but with steep deficits this will maximize hunger. I recognize the physiological inferiority of intermittent fasting but it's great for dietary adherence and I have realized better fat loss results in the long term due to more comfortable dieting and therefore less binging. Could I will myself through a harder and more optimal diet? Yes, and I have in the past, but life is considerably more miserable that way. Just some thoughts as I relax for the evening like a boomer
Andrew Collins
>he took the b8
lol have sex loser
Hudson Campbell
>implying i didnt reply to the bait with counter bait
>have sex
lurk more newfaggot
Brayden Hughes
Fasting is perfectly safe
I have also heard the "it's dangerous!" line before. Ask them to provide evidence for their claim and they will always fail
Cooper Gomez
>alright ill bite
own bitch own
Angel Hughes
You want to fast? Do Ramadan
Carter Mitchell
Yes it's dangerous you'll lose all your muscle and no fat and your metabolism will slow down and then you'll die. The best way to lose fat while preserving muscle is to eat at a deficit with 16 small, high-carb, low-fat meals a day, every hour on the hour from morning until night.
Carter Rivera
This but make sure to supplement with semen
Logan Diaz
>16 small, high-carb, low-fat meals a day, every hour on the hour
This is what they call 16:8 intermittent fasting and is totally safe. Fasting for more than 8 hours for sleep is retarded though and might actually kill you.
Christian Edwards
do a low fat whole foods vegan diet, depending on your genetics you will eat your own fatstores until you're malnourished like every other high carb vegan
Robert Sanders
Just control your diet like a normal person without resorting to silly extremes like fasting you fucking retard.
Adrian Butler
>Fasting for more than 8 hours for sleep is retarded though and might actually kill you.
proof or studies?
Gavin Morgan
Just fast, don't be a pussy
As long as you're 10+% BF of course
Carson Ortiz
Semen is low carb for weight loss and too high in protein which is dangerous and bad for your kidneys.
Eli Allen
>proof
>studies
>taking the bait at all
Ayden Morales
based
Jose Martin
When I'm cutting I like to do 24 hour fasts eating one meal at the same time each day 2-3 times a week. It always works for me. I lean out faster and have more mental clarity.
I have absolutely ZERO science to back this up so take it however you want.
Easton Gomez
If you need to fast for months to lose your fat you don't even have muscle to begin with as you probably never exercised before you fucking land whale
About the muscle, your body will make it best effort to preserve it as it's essential for hunting, do you really think yoir body is as retarded as you? Why would it stock an energy source just to not use it when it needs?
m.youtube.com
I swear, people are getting stupider by the day
Robert Barnes
> Physiologically this is good
Spiking your insulin the whole fucking day is good? What drugs were the doctors in when they tought this is a good idea?
Jack Evans
> silly extremes like fasting
He doesn't know humans casually spent days without food in nature and that common modern eating habits are the real eating disorder
Aaron Roberts
Does that mean as long as I'm active, fasting, eating 500 calories deficit or 1000 calories deficit will not burn muscles ?
Kevin Morris
Shhhhhhhhh insulin doesn't real. Fat makes you fat, carbs make you lean, and eating constantly is the solution to every problem, fasting and keto are retarded. Get with the program. Oh also veganism is the future and also eating bugs apparently. I've grown weary of arguing with the shills if you can't tell.
Jacob Walker
What the hell do you think fat is FOR?
Hell, what do you think animals do during hibernation? They get really at, along with store food that they can because there will be jack shit comes winter.