Can I get a bodyfat % estimate?

Can I get a bodyfat % estimate?

Attached: 20190511_192536.jpg (1110x1316, 659K)

i dont know

Did you do ab isolations?

yes, you can

maybe

Not much

Do more ab work. It’s true they get hit on core lifts but atleast through in leg raises or Russian twists every other day

it depends

Really hard to tell from this angle

Lift stats?

are you working out your abs?

24ish. Pretty standard.

Between 7% and 512 metric tons.

12

13% - 15% i'd say, could quite easily drop down to 10% in a week if you had to

Op needs to work abs because his core is shit in proportion to arms and shoulders

high teens

Looks like 14-16%

Nah 20+ is pretty fat. He’s probably 14-16%

about 15 idk

14%

also get a fucking caliper or smt