does doing squats while overhead pressing a weight exist or did i invent a new excercise?
I think it may strenghten the core if you contract the ab while you go down and relax them when you go up.
it trains the arms(resistance) and the legs (explosive power)
I can call it "the body-maker"
Did I invent a new workout?
Kayden Smith
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Ayden Foster
yes, time to start a youtube channel
Hudson Myers
Already exists. My high school weights coach had a workout that was that super settled with pull-ups.
Jason Flores
>Did I invent a new workout?
A. Yeah. The first way to exercise is to go to your doctor, because if you have anything nasty you can run up and down stairs, or get a cramp, or something, and then walk up a ladder, to go through the door. There are two ways. One is to sit down and relax. And secondly, one is to sit down in a chair, because by having your legs up and your butt up that's a much better chair. Now, what's a chair? It's one of those things where if you have a chair it puts you in a better way of walking. It doesn't look like a chair. It actually keeps your knees in a good position and puts your hips higher, is pretty much what it is. That's what you would call a chair. Now to exercise with a chair we try to bring our legs up, and to do that we have to have the legs elevated with the feet, the hips are up, and then a little bit of your butt as well.
Blake Russell
yeah, well your high school weights coach didn't name it "the body-maker"
Liam Miller
You mean like an overhead squat but you press the barbell instead of just holding it?
Sounds like a bit of an awkward movement, but not any weirder than most crossfit exercises.
If possible please demonstrate, for clarity.
Camden Foster
have your tried googling two words from you're sentence that say "overhead squat"? get a brian dude
Jordan Collins
something like this
>brian
Christian Williams
They do it to check your mobility at my football team
Oliver Bennett
american football or soccer?
Aaron Martinez
I also invented a burpee where,each time,you have to land on the opposite side of where you jumped.
i call it the twister.
Nathan Price
So a reverse clean and jerk?
Grayson Carter
Maybe
im not interested in lifting, i just want a body that evolves me into volcel status.
Justin Jones
I invented the T-bar goodmorning
It gives me crazy trap and glute actication
John Young
describe your invention!
Dylan Evans
This and then you do goodmornings. It's like t bar squats, except with a different grip, which I guess I also invented
Colton Wood
youtube.com
OP: DYEL?
Jayden Diaz
Ryder Flores
That's not what OP is talking about doing.
OP is doing an OHP while doing a squat, probably more akin to a full squatting push press.
Logan Powell
you mean the overhead squat?
Kevin Walker
Pretty sure that's already a crossfit move
Charles White
I think he means the squat to overhead press. It's like a front squat which turns into a pushpress at the top
Jace Wright
Leo Turner
Nolan Evans
so a shitty clean and jerk?
Jose Flores
I think you just invented a new workout brah, get a patent on that shit quick or you're already too late by that time.
Rita: I love you, Rachael. I hate you, because you're not as attractive as what you want me to hate.
Bentley Scott
Brody Brown
The only exercise OP ever invented was Faggot Deadlifts (6x6)
Jayden Torres
And the standing knee sits of course
Ian Richardson
i deny this.
Landon Watson
nope propably just overhead squat like in snatch. Op is absolutely fagit
Cooper Morris
Found your personal program OP.
Evan Richardson
How do I correctly perform rampages?