This may be of some use to you, at least as a reference to see what another similar height/weight build looks like. In the right side of this pic I am 144lbs at 6'1". Nearly the same stats as you. Though I think I gained a lot more fat and less muscle than you.
Drink more water, faggots, a couple of hours before meals.
Angel Cooper
>my tdee is 3314 cal How do I eat this much bros?
Cameron Thompson
Thanks user. You may have gained some extra fat, but I think a lot of it is just due to you having wider hips. It makes you appear as if you have more fat around the belly. If you don’t mind me asking, how many days a week do you work out?
How so? I looked like a skeleton. I only had abs due to having almost no body fat. I had noodle arms as well as a flat chest. Right now, I’m bulking, when I cut down i’ll look far better.
Go die you fat fuck. All you have to do is literally eat less. How hard is that?
Josiah Brooks
Have you ever put maple syrup or honey in your milk?
James Ramirez
I put honey on all my food. extra calories + simple sugars improves digestion, so youre less bloated
Nolan Walker
fuck yeah, love this thread. I hope it becomes regular nice to see scooby's calorie calc posted too.
I've been tracking in Myfitnesspal for a couple weeks now. I had no idea how little I was eating. My calorie goals are 2600/day and 250g pro/day
>Fixed my breakfasts. Same breakfast every day - 787 cals >4 eggs >2 turkey sausages >1/2c rolled oats >1/4c frozen blueberries >2tbsp honey >8oz green tea it's routine for me now, so I can do it while I'm super sleepy and still waking up
then >added 2 shakes/day - 580 cals >1/4c frozen blueberries >1 scoop chocolate protein >2c almond milk >2 tbsp peanut butter >handful frozen spinach then maybe throw some flax seeds or whatever else in there
6'0" - 161lbs so far so good. 5lbs up since starting 3 weeks ago. and am hitting the gym 3-4x/wk. I switch to a 5x5 routine soon. everything up until now has been postural corrective
Brayden King
you dont need 250g of protein user, eat more carbs and fats instead. youre going to get a kidney stone
Julian Davis
Skellyfag here. Help me out anons, I only have two stove tops and a microwave in my shitty flat, no oven or anything. I needs meals I can make by chucking stuff into a crockpot which I can accompany with rice or potatoes I can do on the over hob in a pan. Nothing fancy please chaps, I have a crockpot and a pan and that's it.
John Rodriguez
My skelly diet here, hope it helps someone out there, it's important that you fast at least 48 hours to not put much fat (believe me, you can gain a lot of weight on this)
300g of ground beef 300g of chicken breast 12 boiled eggs (or any way you like) 10g of turmeric 200g of green bell peppers 200g of orange 24 raw eggs 40 mL of lime juice 300 mL of coconut water (can be changed to cucumbers and bacon instead) 30g of cheese
3313.2 kcal 2485.24g water (not counting cheese)
213.24g fat = 1919.6 kcal ou 57.94%
289.57g animal protein = 1158.28 kcal or 34.96%
72.93g carbs 13.6g fiber 59.33g net carbs = 237.32 kcal or 7.16%
Ideally you eat everything in 4 hours, 6 days a week, but do as you like
If you take sunbathes everyday you don't need to worry about vitamin supplements as this diet covers everything, unless you have a medical condition of course
Samuel Baker
chilli >minced beef >tinned tomato >frozen veg >seasoning server with rice/potato/bread/pasta and cheese
also stews
Dylan Carter
2-3 times a week, Wed & sat/sun. you?
Almond butter, whole milk.
Julian Nelson
Is 3500 enough? Work out 6x a week, 190cm/67kg Want to gain weight since my family comments on me being skinny all the time
maybe bloating or bad posture. or just unlucky fat distribution. if you gain enough muscle it will be less noticeable anyway
Jack Gray
>Right now, I’m bulking, when I cut down i’ll look far better. that's probably true, keep going. I'm just more into twinks, but you might still end up as a pretty good looking otter.
Xavier Allen
I thought 1.5g protein / lb of bodyweight was what you should shoot for
so for me, that'll be 200g/pro. I'll scale back just a bit then
fuck yeah, thanks for sharing!
>I only have two stove tops and a microwave I have 4 stovetops, but I only ever use 2 at a time at most. usually only 1 in fact, of all 4 burners, there are only 2 that I use over and over again sounds like you are making shitty excuses pic to help anyway
If she gets better she sex drive will come back online and she will get a boyfriend and that will make me super angry. At least if she stays anorexia she will always be my asexual virgin princess
Samuel Sanchez
reminder: if you are struggling to meet your daily calorie intake, nuts are your best friend
Blake Cooper
I was calculating 1.25g /lb bw 160lbs * 1.25 = 200g still too much? I'd rather err on the side of giving my body more
Kevin Scott
>Make 4 threads with skelly images >nothing >make one with thot >page 1
