losing weight by sitting on my ass, (you can as well) 3 days until I can eat again. will technically break fast by maybe buying alcohol today (straight vodka). why not, life is misery, and alcohol lets me enjoy the misery more.
>what is the hikki diet? It is pretty much snake diet and is perfect for those of us too lazy to exercise as you loose massive amount of weight quick, and you wont lose muscle if you do it properly, infact you can actually prevent cancer from fasting
>how to get started you need to do some reading or just watch some of the sources I will link to do this safely and see the benefits >DONT JUST STOP EATING NOW Get into Ketosis 100% before you fast as you wont feel hungry really at all and wont feel weak. You will get keto flu and be VERY hungry while you get into ketosis by not eating. Starvation is eating little and your body will consume its muscle for energy, fasting your body will use your body fat CONSUME SALTS FOR LONG FASTS SO YOU DONT DIE
started doing it and lost like 10 fucking punds, snake diet is like speedrunning irl will smoke break my fast? i hope this thread is better than Jow Forumss one but caps bro is based
Joshua Cruz
>will smoke break my fast? no >i hope this thread is better than Jow Forumss one but caps bro is based this one is just to encourage my fellow hikkis and bots to START as its so fucking easy.
Blake Sanders
there is something i really dont get. if i go OMAW when am i supposed to eat? for example lets say i start fasting today, and i decide to refeed on wednesday, to complete omaw would it be till next wedensday? but then i would just do a 72 and those next days
Jacob Price
Does it necessarilly have to be >himalayan pink salt >NoSalt potassium salt substitute or can I simply use different sources of salt and potassium to make the juice?
just sodium and potass chloride but pink salt has other minerals.
I just refeed every 5 days man. as I am not taking supplements
Carter Ramirez
I have never once in my entire life encountered someone who accomplished long-term weight loss with a ketogenic diet.
Jace Perez
i lost weight by doing nothing by only eating one small meal a day and drinking a lot of black coffee and water but that made eating painful so i had to stop
Lucas Bailey
You lose weight by figuring out your maintenance calories, subtracting 250 day, and then figuring out a meal plan you can stand that keeps you at the resulting value.
If you want to get all gung-ho and committed, that's how you do it. Anything else is wishful thinking. "Oh, I know! I just won't eat!" Wishful thinking.
Joshua Gomez
>You lose weight by figuring out your maintenance calories, subtracting 250 day, and then figuring out a meal plan you can stand that keeps you at the resulting value. >If you want to get all gung-ho and committed, that's how you do it. WRONG You lose weight fast by fasting and then just eat healthy. not hard to figure out..fasting is rapid weight loss
Ryan Roberts
you're in >>>r9k faggot you've never in your life encountered anyone outside of the internet
Isaac Price
but user eating is one of the few things I feel pleasure from
Jackson Moore
why do you want pleasuere
Sebastian Rivera
I mean, you'll lose upwards of 15pounds per week one meal at the end wont make you regain 15 pounds in a day
Carson Harris
Enjoy those stretch marks user :)
Zachary Reyes
they can be treated
Owen Perry
healthy shit nigga come on
Eli Cruz
>Enjoy those stretch marks user :) you know that fasting reduces kloose skin from autopaghy
Gabriel Bennett
I want to do this, but I love tea and coffee. Also, I heard OMAD can cause balding in some.
Christopher Green
grows back im pretty sure, we'd have to wait for op though
Easton Cox
>I want to do this, but I love tea and coffee I drink tea and coffee, OMAD isnt fasting like im doing.
I eat a meal every 5 days and it isnt huge. >I heard OMAD can cause balding in some I am not sure please research
Tyler Wood
So I can drink black coffee? If so, I'll try it out tomorrow.
