OHP training

OHP training
My OHP is not progressing at all and I'm still stuck at 175lbx1 but I can bench 285
How do I get a bigger press?

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Fix

Disseminate more volume and frequency over a longer period of time between overload events. That's the general theme of progressing to more and more advanced training. If you'd like to do a peaking block you could try one or two ~95% 1rm attempts every day/every other day/every 2 out of 3 days and use that as a peaking block. It'll add some weight to your max, but it's unsustainable fatigue wise and likely won't give you enough volume to maintain that peak strength for long.

Not OP but bumping with same Q.
I’m a novice and don’t understand Been progressing well over the past year from DYEL. Up to 185 bench and good progress on my other lifts but OHP keep stalling around 100 lbs. BTN is even worse, I can barely get 55 lbs for 10 reps. What do I do to improve?

What's not to understand?

>Disseminate more volume and frequency over a longer period of time between overload events.
Means that if proper rest and diet and an occasional deload week are not enough to keep you adapting, then odds are that you are becoming capable of training loads that take longer to recover from, and further adaptations have to be driven by increases in volume. But increasing volume will not exactly help you recover faster, unless the overload event (Meaning putting more weight on the bar) happens less often, making room for more sets and reps of submaximal intensity between those high intensity sets.

If the peaking block was the part you don't understand, then I don't know how to explain it better other than to say that sometimes, lifters will do a near one rep max once or twice a day several times a week. Since you aren't actually pushing overload and aren't doing a lot of sets, you can recover from this kind of training for a while and push a few extra pounds onto a 1rm before a competition. However this cumulative nearmaximal fatigue is not likely sustainable.

guys I just did 1 plate for 12 OHP, what should my max be?

around 180+

This

OR

you just aren't doing enough sets. The less overall systemic fatigue a lift demands, the quicker it recovers. Maybe add an extra set on pulls and presses and see what happens. If lifts still don't progress, or even go down, you're not recovering and follow user's advice.

10 sets of ten at 130 for 1 month. Then try again.

t. Something my football coach taught me that works amazingly well.

Your shoulder muscle is one of the smallest muscles on your body. Don't feel bad about OHP progression it will be slow. Not a lot of people can even break 100 pounds