What non-meme diet (i.e GOMAD) can i do to put on good muscle and a lot of fat?

What non-meme diet (i.e GOMAD) can i do to put on good muscle and a lot of fat?
I'm trying my best to do Greyskull

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>everything that does not perfectly conform to my expectations is a meme diet
You're a faggot and ngmi.

But GOMAD is a meme diet? Milk is just a lot of sugar
No one would suggest eating 2 pounds of rice a day

i've found the 700ml of bottom shelf whiskey and 3 uber eats orders per day diet to work wonders

If you can find a better way to put 4000 calories a day into that xylophone of a chest then you can come here and call GOMAD a meme

Hijacking this thread.

How much protein do I need to eat a day if I go to the gym or do calisthenics 4 days a week? 1g per lb of bodyweight sounds like too much for someone poor as fuck (like me)

>1g per bodyweight
Its 4-5kg per 0.5lbs bodyweight brainlet. Start to buy lot of meat/whey/casein, proteins is the most important if you want to grow.

Literally just fucking put food in your mouth and try to get a decent amount of protein god I hate you lanklet tards

I've been trying to bulk up on clean foods but i guess i'll have to throw in some cheat food as well

I know two ways, one healhier, but hard, the other is easier (this one):

m.youtube.com/watch?v=gJio0lPysF8

Common eggs are expensive to you? Whole chicken from questionable markets are expensive to you?

Get protein shakes. They're cheaper than dirt

He says to stop counting calories and ''just eat a lot'', i think thats the problem, if i dont track everything i end up undereating

people don't understand that some people can't eat 3000 calories per meal
it's the opposite of what happen to fat people but it's the same kind of criticism

I’m lactose intolerant so I’m wondering what’s a good alternative to GOMAD?

You know, you don't have do drink an entire gallon of milk, right? You could drink half a gallon or 3/4 of whole milk

Id rather not drink any milk at all

Oh, GOMAD. I'm a fucking idiot. I thought you said OMAD. My bad. GOMAD is a meme yeah.

at your current state, eating clean is not a useful concept. Big Macs are.

eat a lot of nuts

CICO with proton and nutrients (fucking spinach and shit retard) you malnourished Africaner

Nah more like .7-.85 g/lb

Omad is a meme. Stop denying cico

JOPBAD (jar of peanut butter a day)
FAAD (five avocados a day)
T'BMAD (three big macs a day)
OGOUAD (one gram of uranium a day, 20 billion calories)

Good luck man.

OMAD is a good way to get less calories in, genius

So what should i be aiming for daily? 4000 as someome said above?
I am quite tall at ~190cm

>non-meme diet
Track calories.
Increase calories until weight is gained.

Do your own calculations and adjust based on qeight changes. 4k will probably make you fat

Eat meat and pull up weights faggot

I eat a lot of chicken already

GOMAD is quite literally the only meme diet that works
extremely high quality protein, and if you are worried about gaining weight to ofast just get the lower fat milks
>milk is just a lot of sugar
lactose isn't regular sugar, it acts like fiber in the gut, it's literally turned into short chain fatty acids

For me, it's low fat quark / curd cheese. 60g protein, 0.70 eurobucks at Aldi

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Get at least .8 per lb and then focus on getting your calories in.

Do you eat normal meals on GOMAD too or is the milk a meal replacement?