Tell me why I shouldn't just replace all my meat with brocolli.
Tell me why I shouldn't just replace all my meat with brocolli
Brandon Sanchez
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Landon Martinez
U want to be carnivore like tiger or herbivore like cow?
Benjamin Reed
You should, all the cool kids are doing it.
Noah Richardson
Do you know how much fucking broccoli that is?????
Colton Rivera
The protein profile for broccoli isn’t nearly as complete as steak. You’d have to supplement it with other foods to achieve the same result as steak.
Wyatt King
That's a shitload of broccoli though
Ryder Foster
Mass.
100 calories of steak is like a piece the size of your thumb or something.
100 calories of broccoli is multiple cups.
You want to get ALL your protein from broccoli? You are going to be eating an impossible amount of broccoli. You won't be able to fit it in your stomach. And if you did, the amount of fiber you'd be getting would give you the most painful gut churning tsunami overshit you've ever experienced.
Bentley Flores
That’s a lot of broccoli though plus brocs got antinutrents
Adrian Harris
do it kill yourself vegan shill
Joshua Allen
Why doesn't it list all the macronutrients?
Jeremiah Ramirez
Liver has way more nutrients than any vegetable calorie for calorie. Eat some offal you faggot.
Liam Wilson
>100 calories of broccoli
Jack Russell
Protein quality, for one. You also need some fat in your diet too, dipshit. Besides that, the logic between your picture and your apparent conclusion is poor. There are other types of meat besides steak. They would nutritionally compare differently to broccoli.
Be omnivore like bear
Brandon Flores
excellent idea. do it.
Lucas Thompson
Try eating 100 calories of steak and then try eating 100 calories of broccoli
Nathan Mitchell
>Phytochemicals
They mean phytotoxins
Jayden Barnes
> Never gonna make it the post
Benjamin Murphy
Not everyone is a Jow Forums autist who eats just one type of food for eternity.
Charles Hernandez
Jonathan Sanchez
Hudson Robinson
>Thinking fat from food is the same thing as bodyfat.
> Not looking at the mass of the actual food intake, 100 g of feathers is just as much as 100g of rocks right?
Somebody hold me back before I slap an autist through the world wide web.
Adam Fisher
>what are lectine, phytic acid and other toxins preventing the adequate nutrition from plants
>what are incomplete proteins
>what are volumes
>what is digestive stress
>what does it mean eating a shitton of different plants to replace a small iece of meat
Yike on all levels (including physical).
Luke Collins
Try it for a week, you’ll figure it out.
Adam Murphy
>comparing by calories
Now this is truly retarded.
Asher King
*goes extinct*
Leo Thomas
for a day you mean
Jordan Torres
never gonna make it meatcucks
Dominic Reed
Heard of kidney stones? Well if you haven't you will.
Camden Adams
You will tire of eating so mucj broccoli ever time. Youll nevet tire of some steak
Jaxon Anderson
that's a lot of broccoli.
i tried going vegan, but the caloric density was so low i couldn't eat enough food to stay healthy.
Brandon Martin
You totally should and give us updates for our amusement.
Can't zoo people just extract cum from the males and inject it into the females like farm folk do with pigs, cows and horses? It peeves me whenever I hear people crying that pandas are dying off because they aren't screwing enough.
Hudson Jenkins
t. 300lb bloatlord trying to “maintain”
If fatties can eat 3,000 calories of pizza in one sitting (excluding sides and drinks) then you can eat your vegetables
Julian Campbell
I just blend it up and freeze it. And then eat the ice cubed brocoli. I also take stool hardeners.
Benjamin Nelson
Ina studydone in 1979, men with the highest meat consumption were more likely to be recurrent stone formers due to the increase urinary excretion of calcium, oxalate and uric acid.This studywas again repeated in 1982 and vegetarians had a 40-60% decreased risk of kidney stones. Inanother studyfrom 2009, the DASH diet (usually recommended for hypertension) that includeshigh intake of fruits, vegetables, nuts and legumes, low-fat dairy products, and whole grains, some lean meats and low intake of sodium, sweetened beverages, and red and processed meats, found that this diet cut the risk of kidney stones almost in half. This may be due to thedecrease in animal protein, the higher amounts of magnesium and potassium in vegetables or the higher amount of phytic acid in grains.
Leo Lee
Adrian Fisher
So how much does a hundred calories of broccoli look like exactly. An entire head or two?
Carter Morgan
Im eating 1600 and cutting thank you. Im eating my veggies but not being a vegancuck.
Henry Ross
Its about a pound of broccoli.
Caleb Jackson
> Thinks you have to be a vegan to eat vegetables
Jeremiah Reyes
According to Cronometer that's 300g of raw broccoli, so you could easily eat that much in one meal. But apparently that's also just 8g of protein.
Jordan James
4 cups
Colton Baker
If it wasn't for me you wouldn't be alive. I'll eat as much red meat as I want. I'll eat nothing but red meat.
Ayden Hernandez
Eat peas dub bro
Mason Cook
>If it wasn't for me you wouldn't be alive
?
Justin Barnes
OP's mum probably.
Easton Price
Becsuse the protein in brocolli is not complete, it doesn't have a complete amino acid profile like meat does so it's worthless for muscle building you fucking retard
William Smith
if you replace your meat with vegs, you're ONLY eating vegs ergo vegecuck
simple 1+1=2, doesn't have to be ideological
Xavier Bennett
John Diaz
>100 calories
>16 carbs
>8 pro
>340 grams
Wow and all i had to do was stuff myself to the point of puking!
Being vegan is easy!
Samuel Harris
I want to rape, slay, and eat his sister in front of him for being so retarded
Brandon Brooks
>fat is bad
Adrian Allen
Brocolli is amazing, and a superfood that people should be all eating, along with kale, spinach, sweet potatoes, and a few other veggies. Overall people get too few veggies in their diet.
But this is vegan propaganda and spin. Most of your protein should be coming from meat and dairy products.
Ayden Clark
>this thread again
Fuck off you’re going to seriously distend your stomach if you eat that much broccoli.
Sebastian Bailey
take the sardinepill faggots
Christopher Wood
>skinnless % boneless
Gaaaaaaaaaaaaaaaaaaay.
With bones it's like 30% calcium, since you're litterally eating spines. Plus, go with water deenze, less fat and less oil. Thus less calories.
Olive oil deenz are like 3 bucks, while water is 95 cents.
Blake Sanchez
>this is vegan propaganda and spin. Most of your protein should be coming from meat and dairy products.
>MUH COMPLETE PROTEINS
>MUH MICRONUTRIENTS
>MUH B12
>MUH FAT
>MUH CALCIUM
Pathetic meatcucks. Enjoy your heart disease, cancer and diabeetus from literally eating corpses like a zombie and drinking puss infested breast secretions from another species.
t. - 11 years vegan, 6'3 fit af with full hair in mid 30s
Andrew Wood
Post body
Cooper Lewis
You're still gonna die of cancer or heart disease. No vegan is recorded to have died a natural death. On the other hand those of us who enjoy a balanced omnivorous diet have a good chance of dying in our beds in our sleep at an old age like we are supposed to.
t. - lifelong omnivore of 34 years, fuller head of hair than you can dream of (genetics rather than diet come into play here for me), 6'5, fit as ever even though I don't obsess over it.
Enjoy dealing with your feminised low IQ offspring and massive T deficiency in your early 50s. Plus vegan food tastes like shit, its no way to enjoy living life.
Jackson Russell
wtf is a natural death if not cancer or heart problems
Mason Fisher
>not eating steak and broccoli
Samuel Fisher
>feminised low IQ offspring
>massive T deficiency in your early 50s
Brainwashed meatcuck. You forgot nerve damage from B12 deficiency.
>6'5, fit as ever
Nigga I'm same age as you and I'd knock you the fuck out with my feminised low T body + I'm currently doing a PhD despite my low IQ. You're just a pathetic junkie for corpses and breast milk. I wouldn't even drink from the tit of a woman, let alone some stinking barn beast.
Josiah Gutierrez
Because you'd have to have the stomach capacity of a horse.
Seriously. Go ahead, weigh out enough broccoli for 50g of protein. I'll wait
Asher Cooper
Well cancer is a disease, just like heart disease. When I say natural I mean when your respiratory system just ceases to work due to the "parts" no longer being serviceable by the body. Both of my grandfathers died in their beds of old age as it is called. They didn't have heart disease or cancer. One just died in his sleep at night, the other couldn't get up one day and drifted off to death after getting to say goodbye to most of his family.
Read what I said again you dumb hick faggot. I never said you had a feminised body or low IQ. I said your children will due to your shitty diet. Although maybe you do have a pretty low IQ if you think talking about beating up randomers on the internet from elsewhere in the world is normal.
Why the fuck are vegans so angry all the time? Obviously you don't give a shit about animal welfare, so its not that. It has to be because you were cucked into the diet by your wife or something and she'll leave you if you break. Or else the food is really just shit. Fuck i'd be angry all the time if I had to sustain myself on rabbit food and the same shit they feed those "stinking barn beasts".
Bentley Perez
not a carnicuck or a vegan but whats in brocolli or any veg that we need? Whether fiber actually improves digestion is up for debate as no carnivores have digestion problems, yet almost every vegan does. Vitamin c is also not an issue.
Ryan Nelson
you're looking at 1.5 or even just 1 ounce of steak, vs 13 ounces of broccoli
Robert Allen
Unlike steak, broccoli doesn't contain full proteins. It's BCAA-tier. Constant intake of BCAA's causes the body to want to complete them, which it does by breaking down your muscle, putting you in a catabolic state. That's why you almost always have to combine different non-animal sources of protein. There are some exceptions, some non-animal sources are complete proteins: ꜱoy and onions are the two most common. You are also missing out on creatine content.
Kayden Wilson
Good image made me lul
Joshua Foster
>your children will due to your shitty diet
I personally know 2 people who've been raised vegan by their parents. A guy who is now 22, goes to uni (where I met him), he's taller than you and has a normal body like everyone else. In fact he IS a super normie. The girl is 25 and looks gorgeous with clear skin (despite being a ginger and drinking every weekend) Good ass with long legs. None of them have a low IQ or any of your nonsensical claims. The right guy in pic related has never eaten a single piece of meat in his life and is the first vegan mister universe contestant. He comes off civilized and well spoken (unlike me) so no low IQ either. INB4 JUICED Yes, they're obviously juiced like ever pro bodybuilder, but without adequate nutrition you can ram all the syringes in the world in your ass cheek and still starve.
>the food is really just shit
Even if it was, that wouldn't stop most vegans. It is a principle of empathy and the effort of building a better world for us all, even (You) asshole. Not exploiting and murdering billions of animals for a taste experience, which is a testament to your pathetic weakness. Somebody has to lead the way into the future so others can follow.
What I will admit though is that a lot of vegans, especially young edgy Americans, propagate a shitty example of veganism because they have absolutely no clue about nutrition and ruin their health, then everybody points their fingers at the 'failed vegan'. This has nothing to do with veganism but more with being an edgy, brain dead teenager living with his parents.
>you were cucked into the diet by your wife
I wish I had a qt vegan waifu that would cuck me into it. ;_;
Alexander Rogers
>Whether fiber actually improves digestion is up for debate as no carnivores have digestion problems, yet almost every vegan does
Lincoln Perez
Seething retard
Angel Gonzalez
This.
Guy, I'm a vegan, and protein quality plays a major role in protein muscle synthesis. This is why whey protein>pea protein >> rice protein. Meat is better for building muscle, not necessarily for sustaining health.
Whey: cdn.shopify.com
Isaiah Bell
>Wanna be a carnivore like a weasel or a herbivore like a rhinoceros
Wyatt Phillips
> Snake oil salesman says not pooping is a good thing
Samuel Allen
>Snake Oil Salesman
Government Researcher
>Not Pooping
Fiber makes you not poop, retard. Fiber LEADS to constipation and there are ZERO randomized double blind studies saying otherwise.
Ian Ramirez
Imagine the poo.
Dominic Adams
Kek.
Isaac Campbell
Except they are officially not going extinct anymore. God bless the chinese zoo workers that had to to babysit them for a decade
Blake Baker
Phytoalexins.
Cooper Lewis
> Dietary fiber intake can obviously increase stool frequency in patients with constipation.
ncbi.nlm.nih.gov
Jaxon Taylor
PhD in what? It does matter you know...
Liam Wood
replace steak with sprouted lentils and sprouted broccoli, much better imo
Nathan Roberts
Imagine being this dumb in your thirties.
Elijah Morales
You have to eat much more broccoli to actually get 100 calories
Jordan Reed
Idk about y’all but imma just keep eating both
Robert Bailey
you really expect anyone to read this you faggot?
Aiden Kelly
Silence faggots. Get your complete protein and Omega 3 fatty acids from based tuna.
Aiden Barnes
>Dr. [X] says [X] is bad, because [X]
I think (You) are obviously the retard here.
Do you think that just because you have an academic title or 'work 4 da government yo' it makes your statements any more credible? You're beyond naive bro. I happen to work in that field and know first hand that they're all fucking mouth pieces for the highest bidder. Today coffee is good for you, tomorrow it gives you cancer because the tea company paid me more to say so.
By the way, I didn't even listen to anything this tool said after the first 3 sentences. It's literally just a child with babbi's first presentation. Fiber is simply non-digestible matter that literally pushes the shit through your colon tract, and plants have plenty of it. Animal products have none.
>no carnivores have digestion problems
Except the fact that animal products are literally responsible for most cases of colon cancer (along with alcohol) as the acids and by products of rotting meat in your intestines cause the protective bio-active film in your colon to break down. causing leaky gut and destroying its bacterial flora. Red meat is considered in the same class of carcinogens as tobacco and asbestos by the WHO so I'd be careful with those claims.
Plants on the other hand are rich in fiber that are bound to nutrients, regulating the amount of sugars that are released into the blood much better + those polysacharides found in beans etc. are actually nurturing and improving the gut flora in your lower intestinal tract (where most instances of cancer occur in meat eaters).
TL;DR: I don't give a shit about your doctor ginger youtube video.
Gabriel Ross
Post body, tough guy
Jordan Taylor
The largest animal in history is a carnivore. Checkmate, vegans.
Nolan Lopez
>Meat is better for building muscle
Meat is EASIER for building muscle. Correct. Which is why vegans resort to a plethora of different protein sources to get a complete profile, not just shove dead animals all day. Now show me the bodies of the all these skinnyfat nerds on this board and tell me they need those tons of complete proteins to 'build muscle'.
Colton Stewart
1 calorie = 1 gram of meat = 1 gram of brocoli
This infographics is false.
Kayden Perez
I laughed hard
Julian Young
used to like tuna and eat it very often but now anytime i try eat i end up puking my guts out next 2 days
what do?
Colton Hughes
>It does matter you know...
Not in my case. I'm literally just doing it so I can make funny 'doctor' jokes when drinking with friends and off course to ego-jerk at my door bell. Yay for free education.
Spending your prime years on a Chinese hentai board doesn't make you better.
I actually would if I had one. Obviously too lazy now, but I'll keep it in mind for future shitpostings.
Liam Diaz
Bless
Julian Allen
>vegoid talks shit like his psycho innynet uncle
>is weak
I could probably just pick you up and throw you lmao, manlet
Brody Foster
loling at your mercury levels
Samuel Wilson
this man fucks and buys in bulk, it's the only kind they have at Costco. 10 bucks for a 6 pack
Ethan Davis
Jokes on you I eat bags of broccoli with my steak, chicken and porkchops.