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Fitness #508

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Why is America so fat and what should be done to fix it?

Does your gym have thots using the 2.5 dumbells for 1000 reps?

HELP ME PLEASE!

How is his waist 54"?

Will doing face pulls improve my face?

What kinda of benefits could I possibly get If I wore one of these weighted vests all day every day?

So how does your girlfriend feel about all the time you spend at the gym?

Doubles skip leg day

What are your motivations for lifting? Is lifting to fight degeneracy a noble pursuit?

What mode is this Jow Forums

YOU GOTTA BE SO GOOD THAT THEY CAN'T IGNORE YOU

Who do you lift for Jow Forums?

I know everybody thinks it's lame but I don't care...

I fractured my penis masturbating and developed 2 ring like protrusions on my penis and went to see a urologist but...

How can I become this mode?

There are people who actually enjoy cardio

FUCK seriously ?!?!

Does it matter when you take creatine? I know with protein it doesn’t matter but how about creatine?

/veg/ - Vegan General: Respecting eachother choices edition

Honest thoughts on the keto diet?

Why do so many gym-goers look like this? It's always this same beard and a hoodie. And they workout in it...

/NOFAP/ MARINES - POWER OVER PIXELS

Jow Forums BTFO

Anyone surprised by the body types of free climbers and free soloers?

I've been thinking about buying Naturally Enhanced from this gymmaxxing dwarf. How legit it is...

Is he the one true lord and saviour of Jow Forums and the most aesthetic human currently alive?

How important is Breakfast?

REMEMBER WHY YOU DO THIS

Tfw you get caught by your gym crush in her bag, putting a piece of paper in there with your number written on it

What is the peak feminine body?

Ate 4 of these last night

How many eggs can be eaten per day before it becomes unhealthy?

Try to avoid porn because everyone on fit says its bad for health

What is your dream, Jow Forums?

I've taken in 760 kcal today, 400 of which was alcohol. Is this how sorority girls stay skinny?

Friend got vegan gf who’s incredibly neurotic and bulimic a year ago

Have you done your 10 minutes of meditation today?

Start running 20 miles a week in addition to lifting

What does "making it" look like to you?

Advice with girls

Give your younger self ONE piece of fitness related advice

Girls like this

Everytime i look in the mirror, i get smaller

Do the carnivore diet

I am being invited to a picnic party, with a huge pool and alcohol for June 8

/sig/ - self improvement general

Is coffee worth drinking? I drink 1-2 cup a day. I don't even know why anymore, maybe its because the high it gives me...

I’ve been consuming only liquids (vegetable bouillon, juice, almond milk) and on my bike ride I just shat my pants

Dreambody thread

Critique this physique

Skinny boys thread + CBT

Need to cut extremely quickly

New belt, who dis?

Anons should be required to post their own body with timestamp on any post where they tell another user to post their...

Femanon needs to lose 70 lbs

Is having a girl in one's life integral to the concept of "making it"?

Why is there so much conflicting information?

Post BRUTAL mogs

How fit am I? I blow normies away lol

Do you guys shower at the gym?

/plg/- powerlifting general

For the ones who finally got fit with omad/snakejuice/prolonged fasting

How far do you have to go on var to get a body like this?

Ever since you got fit, have you become more of a bully?

Tfw when you ask the gym chad to spot you

I miss him bros

Blocks your path

How does this work? Can he not move his right arm across his body?

Clothes to hide power level

What the fuck am I doing wrong!

Best modern hiphop gym albums? Starting with this classic

Tried dips for chest on Monday

REMEBER WHY YOU ARE DOING THIS

Lift for 5 months at the gym

/fat/; there is no Dana, I ate her now I'm fuul

Everyone on this board is an autist and it shows

Ouch! What went wrong?

Reminder to NEVER tell anyone you workout or have fitness goals

Name a dumber fitness fad than Peloton

Rotator cuff rehab

Whats a strong double overhand strapless beltless deadlift ?

Why the fuck am I so tired and irritable on omad keto?

Tfw too low IQ to lift

Did i make it guys??

What’s stopping you from making it, Jow Forums?

How do you get this kind of body?

Hiking/Backpacking General

Lifting is more effective than medical treatment for depression

How do you deal with the constant gains goblins of people judging your diet and pushing "cheat days" on you...

3 weeks into nofap

I have shit strength and I feel ashamed for the meagre weight I can barely lift at gym

Squatting heavy is safe & essential for muscle gr-

I'm a 18-year-old hyper fat-fuck. Morbidly obese. I've been obese my whole life, and morbidly so since... 10...

Be at squat rack

I managed to do my first Muscle-up today

What is the best way to train forearms?

Jow Forums Bingo - Making it Edition

Worked out earlier today

How do you go from the middle to the right?

Foods that make you feel strong and energetic thread...

Look at pic related

Rear delt flies

Redpill me on liver

What’s the most Jow Forums approved dog?

Are chad like looks detrimental if you are fighting?

How is this shit is so good at training your heart?

yfw the last rep

1kg/cm is the ideal weight/height ratio

What is the MINIMUM amount of time needed to cut to 10% bf from an average male fat percentage?

That guy at the gym who only benches like 95 but is 7 feet tall

I really want to make it but the fucking Alcoholic Jew is annihilating my gains

Let's see those ideals Jow Forums

Weight Watchers

Is deadlift a meme exercise?

Post your Jow Forums profile pic

ITT: Superfoods

Are pull ups actually one of the best exercises or is it just a meme

Anyone have a list of good dynamic stretches?

Anyone else embrace Thickness?

Red Pill me on cold showers

Does lifting/working out make it harder for women to hit the wall or easier?

Unironicaly, how do i get this body?

So I found out Lactose IS sugar today but because of it's shape, it isn't as sweet as other sugars...

Don't let anyone ever tell you looksmaxxing is pointless

Trap Aesthetics tips/help

Ok Jow Forums. Redpill me on supplements. What are the most essential ones for pump, performance and overall health?

How do i achieve /moose/ mode?

Pick a Physique

The proto gf is a smoker

Name my new pose

Autistic or normal gym shit that you do but haven't seen anyone else do

What mode am I?

Post some quality aesthetics

How big do I have to be to get a cosplay GF?

Where can I find a gym like this?

How do you maintain a diet if your forced to do takeout for work (overtime)?

Born: December 26, 1971 (age 47 years)

/fat/; soda junkie edition

The downsides of being high test

Will lifting help me avoid this situation?

Does anyone else feel that adding cardio (whether on lifting days or off days) erodes their willpower for their lifting...

How do you guys power through a workout when you’re suicidally depressed...

What are some tips to stay looking young Jow Forums?

Reverse progress thread

The all time best routine

Is there any way to reverse the damage done by a lifetime of refined sugars and processed oils...

What kind of exercise did he do to look like this?

Not washing your ass with soap and water in the tub after wiping

Larry Wheels: 900 lb Squat

Gallon of Soylent a day(GOSAD)

Are professional athletes in pain or mildly sore 24/7?

How do I achieve this Natty?

Classic WoW chad

when you gotta cross your arms to take your shirt off after working out (instead of the normal way) and you feel like...

What is the perfect macro % split /fit

FUCK SODA REEEEE

Is having a gf who truly loves you a testosterone booster?

What’s the best way to eat avocados?

What is happening with Conor?

"That Guy" at the gym thread

Just shave it bro, girls love it!

Redpill me on stair runs

Repeat after me:

How hard is to get a 200 lbs strict press for reps at under 175 lbs bodyweight ?

Who are some fit youtubers I should subscribe to?

Gym meatheads make me laugh

Hello, You have reached the Jow Forums injury health line. Where does it hurt?

Nofap Motivation Thread

Hey you, want high testosterone?

What does /fit listen to when at the gym

/fast/ - #445 - OP is going to fast as long as this thread is up edition

/fraud/ steroids general

I'm pale as fuck thinking about getting some self tan because I never tan with the sun any user have experience with...

Seen any people who lift with glasses? rare af right? also.. can't someone fix eye sight naturally? like forever...

Job is killing my gains

Jow Forums approved tattoos thread

Lifting wont change your personality fighting will

How are people skinny? I dont get it. 85% of people I see are skinny

/fast/ - #445 -

Be honest Jow Forums

Can lifting fix ugly male faces

THE END IS NEAR BROS

/plg/ powerlifting general

ROLL FOR NUMBER OF EGGS YOU GOTTA EAT TODAY AS BARE MINIMUM. YOU CAN EAT MORE IF YOU WANT TO

Post ur face when u first seen a vagina

I FUCKInG PASSED OUT AFTER HEAVY OHP

CBT: Brush Twice Daily, Floss Once Daily

Tfw she spreads ass and vagoo

ITT extremely brutal mögs

Jow Forums humor thread

How can I get more Testosteron?

No gains last forever

How much water do you drink per day Jow Forums?

Why do so few people do the Chad Press?

When bulking on keto should the calories be coming from more fat or more protein?

How the fuck do you pick up cardiobunnies?

Arnold Schwarzenegger smoked weed when he was Mr Olympia. You do want to make it, right user...

/sig/ - self improvement general

Cardio discussion

How does one go this mode?

Is beer preventing my weight loss?

*blocks your path*

Are there any negatives to jacking off with your dick and hand covered in shampoo? Asking for a friend

What in the FUCK is the point in working out over the age of 25??

Jow Forums red pills

Is this gyno or fat?

I'm going to kill myself this week but wanted to thank you guys and Zyzz for keeping me alive until this point as I...

Anybody here have Celiac disease or gluten intolerance? How did you find out?

Should you trim your legs or embrace the monkey mode?

How to train calves

How often do you guys shower?

STOP VERTICAL PULLING

THIS WILL HAPPEN TO YOU

What's the best at-home cardio for a chubster who's too ashamed to go jogging?

Technique Critique

Cycling>running

What bro science claims do you 100% believe?

Alternatives to running

If you are over 5'7'' you'll never make it, I am sorry

What’s the best way for a girl to reach SnuSnu mode?

What's a good Push/Pull/Legs split?

Swole Sophie>>>>>>>>>>>>>>>>>>>tomboy Sophie

Can I ever get ottermode (or just decent looking) by doing this """routine""" everyday?

I'm a hairy motherfucker and I want to see my gains for the first time in my life

What kind of music do you guys listen to at the gym to drown out the sound of the grunting DYELs?

Did you do sports in high school or start when you were an adult?

Pass by cardio bunnies slightly flexing

Mirin' jaw brah?

What type of body does she have?

Goal Body/Ideal Thread

Eddie hall is currently on the most legendary cut in the history of cuts and basically, why are you still eating, user?

Whats the best compliment you got regarding your phyique?

How do I make vegetables less gross? I am so sick of eating plain and canned vegetables. what do I do?

That guy thread

Alright keto fans, riddle me this; if ketosis is the bodies preferred metabolic state...

Brehs how did this lanklet get so shredded?

Pipe smokers live on average 5 years longer than non smokers

I just ended an almost year long relationship with a woman i love and who still loves me in order to pursue my lifelong...

How much can you barbell curl?

Naturally increasing your test

Why is human body so fucking retarded?

Drink 8 shots over 3 hours

Is dan bilzerian the king of Jow Forums?

Shit pic i know bros but how would you say i'm looking 2 months into calisthenics?

STOP FUCKING EATING FATTY

Brutal family mogs

NOOOOO YOU CANT JUST DO ISOLATION LIFTS YOU HAVE TO DO MUH HEAVY COMPOUND LIFTS WHAT ARE YOU A VANITY LIFTER!?!?!?!...

Hey Jow Forums, will I look like a faggot if I wear this type of hat to the gym?

/fat/; cardiovascular health edition

Is it possible to make it if you're autistic?

What are the benefits of being flexible

Have you talked to a female today?

Can you really build mass with yoga?

What numbers do I have to hit to get this physique? I'm ready to buckle down for the 3 year journey

Lifting is absolutely pointless

I grew up without a father. Raised in a family with 3 sisters and no brother...

What is wrong with my back?

That post workout cigarette

Should you always eat right after lifting?

Anyone else hate meeting up with old friends?

Post your PR face

Is it possible to make the transition from feminine twink (pic related) to masculine twunk without using roids...

Will it all be worth it in the end, bros?

Tfw you fail a set

Trouble sleeping/insomnia

Be born as a human female

Hey guys I just found out my favorite lifter was a fake natty

That post-workout gyro sandwich

Mfw doing OHP and think I caught a girl miring me in the mirror

Reminder, don't fucking try to give advice at the gym

Any reason Scooby's become a dick?

What muscle group does this exercise work?

Does keto have any benefits outside of weight loss and epilepsy?

Wish Me Luck Bros

Female aesthetics

Do you prefer obese women?

I recently bought a "smart scale"

Finally changed color. Post your color men

Real talk, how strong were old time boxers when it came to lifting strenght

Daily reminder that nobody cares how much you squat if you don't have a 6pack

How many months?

Walk into the gym

How do i achieve this look? is it obtainable natty? what should my workout routine and diet be like?

Jow Forums don't fall for the strength meme like I did it is not worth it

Why do people on a 'fitness' board adive to go full into anorexia to lose weight?

Is crossfit strength training or something else?

Anyone else here have a really hard time gaining weight?

Should I lift or do cardio ?

To all the Citizens who aren't kissless virgins (a rarity)

Found quest bars on sale for $2.04 per 4 pack at Target go check them out

Hey Jow Forums I have a body like pic related. Sergey Nazarov is my idol

Are there exercises, runners get banned from doing by their coaches?

When you see thotwheels curling in the squat rack again

How fucked am I?

Why don't women try as hard as we do to look good?

Give it to me straight fit, bulk or cut?

Could you, and would you, help this young man named Christian become fit and turn his life around...

Just take the plasticpill, sis

You don't get boulders like this from doing 3x5 leaned-back cheat rep ego lift OHP twice a week

Social altercations to boost test?

Sugar isn't bad if I eat it in moderation r-right?

Name a body part I can't hit adequately with a pair of these

Jow Forums tips

Does a vegan diet actually work?

So Jow Forums, what is the truth about sweeteners such as Aspartame?

You're so handsome, user

I would rather go without masturbating for the rest of my life than having to do cold showers

What lift would help me the most in a streetfight?

Is there any race where you're utterly fucked by genetics?

Do hand grip strengthener actually improve your hand grip strength?

What's the best way to dirty bulk?

Inexperienced dyel here, 6 months in and ive gained about 5 kgs...

He focuses on his body rather than his face

How do you deal with mires from cute and funny people?

Alright, serious thread

Anyone here have depersonalization/brainfog?

Running General

I've ate McDonalds for 5 months now and I realized that nutritional 'science' is a myth...

What do you guys do for fun, especially now that summer is here?...

Why are asians the most aesthetic bodybuilders?

It's not fair women can just live like lazy pieces of shits and still look good

Nobody on Jow Forums can do this

Are the major compound lifts overhyped when it comes to hypertrophy?

THE MANLET MEME NEEDS TO STOP

You should pick training program according to your height

Why can't I move past the 25 kg on the overhead press when I'm eating and sleeping enough?

Eat vaccum packed 'fresh' mackerel erryday

No equipement exercises

/fraud/ steroids general

My grandaddy just passed away and in his will he left me his dumbbells (he was a bodybuilder) with a note saying that...

Jow Forums college thread?

Ok lets say, I work out without ever increasing the calories I consume. What will happen to my physique...

How do you go from left to right in just a couple of months?

How can I achieve this body? I don't know how to gain in my breasts and bottom while keeping a slim stomach...

/fat/; Taking control of this body edition

Is it possible to be fat and fabulous?

Maybe there is hope after all

/cutting/ General

Why can't my family do pushups?

I can ohp 1 pl8 12 times at 142 lbs. Whats your excuse?

Is it time for an Ohashi thread yet? She's just so thick it makes me want to go lift or run or just do something

Can’t lose weight

How do you deal with random erections you get in the gym?

Stop eating carbohydrates and sugar

I'm a skinny nerd who can only do cardio because of back problems. Can I ever get a stronk gf?

Why are most frat guys DYEL as fuck?

Summer clothes help for muscular people

So who have you been following on youtube ever since he left humanity behind?

This guy walks up to you and slaps your shaker bottle out of your hand. ”Real food is always better”

How do i go banemode?

Do any of you faggots cosplay?

Been smoking heavily every day for a few years now, about to quit cold turkey...

I moshed for my first time during a lamb of god show. I probably moshed 80% of an hour+ set as hard as i could...

How do i kick properly? I know the basics of punching, but not kicking, what are the different kicks used for...

Is creatine worth using if you're not a professional bodybuilder or athlete...

Starting out stories

Parents lost their house after struggling to pay their mortgage and not telling anyone

Pro tips for hard gainers

Gay man offered me 300 euro to let him blow me

We're all going to make it, brah

Will doing starting strength help me get dan bilzerians physique?

Are you really embodying the fit life if youre a wagecuck who has to sit in front of a desk for 40 years of your life...

/sig/ - self improvement general

So boy I’m back

Steals all your freetime

/UNPLUG/ reclaim your life

What routine would you prescribe to a grill? Squats and deads only for centaur mode?

Farted twice while squatting yesterday and made a qt move her yoga mat to the other side of the turf as everyone stared...

Why do these feel heavier than normal dumbbells?

Dubs decides what I say

LARRY WHEELS JUST HAD A FUCKING HEART ATTACK

Is protecting pop stars the definition of making it?

As a man, I'm ashamed of my flat ass. How do I fix this bros?

Now THIS is what you call a test boosting meal

How old were you when you finally realized the omnivore diet is the king and it's all only literally about calories in...

Historical mogs

Did you find everything you were looking for, Sir?

What's the best piece of fitness advice that you have learned from this app?

/calisthenics general/

Here are the ingredients of the new Impossible Burger© the new meat substitute from the venture capital billion dollar...

Do you guys workout with your girlfriends?

Need help achieving 500 lbs bench press

Functional training

Im sorry, but i dont know where else to go

Can anyone give me three cheap simple meals I can eat daily to reach 2000 kcals and 158g of protein?

Tfw pornfags expend hours watching another men fucking women

Is this achievable natty?

Have any of you taken psychedelics for mental health

Starting Strength LP Advice needed

I'm going to attempt a 1,350 calories a day megacut diet for the next 6 weeks

Thoughts on HEMA?

CBT: Body & Goals Edition

Claims to be bear mode

What's the point in getting Jow Forums if you wear glasses?

What are some of the best protein powders out there? Preferably those without the onions

Say you do make it user. Then what?

Comfy /cutting/ thread

FINALLY under 365 lads!

Hard truths - Jow Forums edition

/fat/ - Party Edition

Would you consider eating lab created meat if it's widely available and is cheaper and have more nutritional content...

Whats the best exercises if you only want to exercise for hormonal and chemical benefits

Is becoming Chad worth it?

I thought working out would get me hot pussy but after 4 and half years of working out and getting awesome gains I'm...

Is this peak aesthetics?

What do you do between sets? Sometimes I watch anime, but there's a super strong dude at the gym that reads books...

Lifting and vegetarianism?

Vegans can't have healthy babies

Scandinavia is the most Jow Forums region. Where are my Danes/Swedes/Norwegians?

If you cant achieve this naturally within a year or so in the gym, you have bad genetics...

How aesthetic is this physique? What would you improve?

Are these physiques natty and if so how do I achieve this mode?

Motivation Thread

What made you go "man this guy never gonna make it..."

Best way to eat rice

/ourguy/ bicep curls 105kg 20 times. Can any of the WSM competitors do this??

I'm gonna quit playing video games cold turkey

Witness the epitome of women's fitness

I ran out of fucking protein powder, post your favorite brand and flavor

Stop fucking fat women

I spent two year killing my body and stuffing my body with god awful foods. I was miserable this whole time...

How much should i be able to bench?

How do you get the physique of these boys?

/VSNG/ - Vitamins, Supplements & Nutrition General

That moment of no-consciousness after a heavy deadlift...

Well Jow Forums? what is he saying?

/routine/ general

/fast/ - #444 -Sunday Funday Edition

How autistic are you on a scale of 1 to 10?

Minoxidil for beard growth

Why do all the old white guys at my gym keep staring at me while I'm working out?

Where is a place to get a tattoo that doesn't hide gains? I have good insertions and don't want to hide them with ink...

How many rest days are you suppose to take when yo first start?

What workout routine should I have if I'm not interested in gainz but just want to be healthy?

Hes a powerlifter

Whats he listening to?

I think he is going to make it after all

I burned my arm with olive oil and I don't know what to do in life.Need help

When will you take the /torturepill/ fit?

Best beginner program?

Jow Forums foods

Can you build muscle and strength on omad or is it just a maintenance/cutting tool

How to grow boomer forearm muscle?

Raw meat eaters

Goal Body Thread

Best martial art for self defense

We are all gonna make it

Which sport gives you the best physique? (Working out at the gym doesn't count)

When did you realize that you are actually not in a good shape, even though you've been lifting for years...

What kind of bullshit is this? I'm 18 almost turning 19 and the past 18 years i've been avoid retracting my foreskin

DUDE EVERY EXERCISE WILL KILL YOUR GAINS LMAO

This is the guy that Jow Forums praises and idolizes

Do you have sex before working out for that Testosterone boost to boost your strength?

Reminder that "take ur electrolytes bro" is a meme and not based on facts

Serratus Anterior

Once I started browsing Jow Forums, I couldn't touch any other board again, besides /fa/ occasional...

I miss him, bros

What's your worst fear Jow Forums? What are the consequences if you don't make it...

How can I get a body like this?

Gimme one (1) reason why I shouldn't do the steak and eggs diet

I hate vegetables

What should I get, going to walmart right now

Is 6ft too tall to be a twink?

I've tried eating a pound and a half of boiled chicken, pound of oatmeal...

Is a pull up dip bar the best first investment to buy for a begginer?

Do you have a relaxation routine? All this board talk about is the lift but none about the recovery, physical or mental

/plg/ - powerlifting general

I want to achieve pic related, is there a way to get similar results without actually doing the 300 workout...

What lifts should one concentrate on to get a body like this?

What's your craziest gym story?

Why do you want to be fit, Jow Forums?

What is the best form of Cardio

Redpill me on rum

When did you realize the biggest fitness redpill you can take is by leaving Jow Forums forever?

What is Jow Forums up to on this fine Saturday?

Lift after training?

What are you doing tonight Jow Forums?

Is it bad if I don't keep a boner while watching porn?

Tfw have to limit myself to 3500 calories whilst bulking

/fat/ Hunger Edition

What’s keeping you from making it, Jow Forumsizen?

Strength training

Deadlift stalled

Recovering from illness weight loss

How do I make reflex gains?

My crush looks like this and my goal is to ask her out in 8 months...

BJJ or Boxing? Which is the intelligent white man's choice?

Should anyone over 25 be banned from Gyms?

Is there honestly a real way to break porn addiction...

That guy who lugs his gym bag with him wherever he goes in the gym

Girls asking you out all the time?

OK guys lets be clear

We argued and she doesn't respond boyos, it's been over a week since I sent last message

Is this achievable natty?

How often should a healthy male ejaculate?

What the fuck is going on

Do you guys shave or trim your pubes and balls??? Shaved my balls for the first time...

Nofap - /nofap/

Relapse on masturbation again

How long and how many times do you lift per day Jow Forums?

BMI is bullshit

Recommend a diet and a routine

Hallo there Jow Forums

Coworkers start talking about lifting

Eating tons of vitamins

Chiropractic Treatments, yay or nay?

Smoking weed during muscle recovery process opinions and thoughts

Quitting porn for sexual health reasons

Single Leg Squats

How do I Jon Snow mode?

Whats the most Jow Forums song lyrics that you life or just listen to? This from the song Krigsgaldr - by Heilung

RAW MEAT LIFESTYLE

Is he an incel?

Any oldfags here who can give advice to an user in his mid 20s who’s trying to make it?

I hate my nigger neighbors

What the fuck is this

What the fuck is going on in the South African fitness community today?

Always wanted to join a club like the body improvement club? Feel free to join!:

Perfect combo of protein, carbs and fat

OHP is a good mass buil-

What are some benefits of training my pelvic floor?

Arnold got drop kicked at the classic today in South Africa. kek

Are you a chad Jow Forums

Is dancing Jow Forums approved? can you dance?

At work: indoor

Do you change your gym routine when there are hot girls around?

Gf tells me how safe she feels when shes around me

Bench Press Accessories

How do i know when to cut or bulk?

You're at the gym in the power rack doing squats when this guy taps your shoulder and tells you to fuck off so he can...

A nigger attacked Arnold Schwarzenegger

I want to quit caffeine forever. Is there any supplement that will ease the pain?

/fraud/ - steroids general

Arnold gets dropkicked in South Africa

I'm 24 years old 5'11" 180 cm 70kg and I'm thinking about leg lengthening surgery because I feel insecure...

Is this dude the most based man or am I going lose all my gains if I hop on fasting/omad lifestyle?

Imagine training your whole life, lifting weights, doing sprints, getting a black belt in martial arts, doing steroids...

At least I hit 2pl8 r right

What the FUCK is his problem?

She said she wants to be friends

Is there even a point to lifting if the bigger Chad can come in and steal your girl anyway

Is Jow Forums a state of mind and body or just body?

First FDA Approved Penile Implant

Is fasting healthy for your body?

ITT: Amazing Lifts People Are Too Afraid to Try

How do I get arms like Gordon Ramsay?

Tfw immune to blackpill psyop posts

/plg/ powerlifting general

Things you would tell yourself, if you could go back 5 years

How do i get the kind of physique sam hyde has?

Veganism is the healthiest diet. You can see that from the countless studies and evidence for it...

Eternal /mog/ general

How would you fix this Jow Forums?

Why is Ryan Gosling associated with Jow Forums...

Roiders look way better than any natty alive,What's the point in natty lifting anymore?

Recipe thread post recipe images

There is in international fair in my city and convicts are selling alligator and kangaroo hamburgers...

Why aren't you climbing, user?

Oversized T-Shirts

Free weights triceps?

Vegan Gods Thread

Some guy jerks off in the gym

Do girls go to the gym on saturdays? What time do they go? Thinking about going and not having a fucking restday lol...

Make fat losers great again

How are you supposed to stay safe running at night?

I want to take up cycling for cardio gains but i cant get over the fact that helmets look so terrible and silly

Tfw qt black girl smiles and continues to turn her head towards my direction as I walk past her on the street

How much do you pay for your gym membership?

Besides onions, garlic, sleep, and putting ice on your balls how do I boost test without pinning it?

/fat/ glutinous gluteus edition

How do I improve my sexual health?

Can we get an official truck stop RPG thread going?

Which one of you was it?

What are your rest days like?

Imma keep it real with u chief

Am i out of the dyel pit?

Stronger than Willpower

How are you holding up this Friday night, Jow Forums?

Can we help incels?

Are you suppose to maintain eye contact when you catch a girl miring?

Bout to smoke weed for the first time - what should I expect

Post your recent mires that made you feel like you made it, I'll start

Well Jow Forums?

Female progress thread

Is vaporizing weed the most Jow Forums way of relaxing?

Where are you at on the chart bros?

Jow Forums‘s thoughts on Rowing?

Showering before bed instead of after you wake up is the preferred method, right?

Idk how much longer I can go lifting depression

What should I focus on to start with to look good?

Friday night gymcelling

/Bulge/ General

Is there some real progress pictures from water fasting or is just the new meme?

Friday night feels

Im an alcoholic thats quiting tomorrow

Going to the gym for the first time, any tips? Homegym 6 mo

Anyone here experienced the keto diet?

93 Yates was the peak of body building

When you got redpilled that the roast beafs aren't worth it Jow Forums

How do I go from this to hot? Or even average

When did you understood that it's all about the %BF

How does it feel to know that i mog 90% of you incels...

/fph/ - UwU edition

Captain sparklez is bigger than you

Why are women obsessed with having muscles and lifting weights instead of just cardio

Feel like I'm going to kill myself soon should I go to the gym? It's 10pm

How do I masturbate off memory/imagination

I only wear this at the gym because it is SOOO comfortable tehee

Gym NPC keeps clipping into the squat rack mid-set

Lexx Little is 18 years old and looks like this

Summer coming up boys

Day 1 nosmoke day 10 nofap

Haven't had a sip of alcohol in 8 weeks

You get 90% of potential gains by taking it easy at lifting 3x5 at 6-70% at 1 rep max

If I do cardio will I cease to be skinny-fat?

Does lifting reduce your dex at all?

I just wrote a complaint about the Jow Forums mod to Jow Forums

Three Month "Transformation" - Rate and Comment

Do women need to workout?

Symmetric Strength Thread

/plg/ Powerlifting General

Do you jerk off to gym thots in between sets?

Friday night and friends want to go out drinking

Would a purely raw milk diet be effective for weightloss? I recently moved to idaho and have access to the purest...

Do bloatlords think they look good ? how can they be so deluded

Post your latest workout session and critique others'

Friendly reminder

Natty Deer Thread

Post dyels trying hard to fit in/Cringe thread

What are you cucks eating for breakfast today?

A girl said hi to me as I entered the gym today, she didn't work there either...

I haven't had junk food for almost 20 hours. Quick...

/swoleleft/ general

Jow Forums ideals graphic thread

Which one of you anons was this?

Do You Hit Below Parallel On Your Squats?

Are you finally stronger than your old man? Can you take him in a fight?

How do I unlock big manly beefy forearms?

How do I develop this zone (circled in pic) to be STRONGER? It's weak and very soft...

Is this achievable naturally?

Farmboy strength

Can this be fixed?

Why did Aerobics die?

What was the latest compliment you got Jow Forums?

Thoughts on Jason Genova?

Motivation thread

/fat/ You're going to do it. You're going to make it

Why do ketards love this shit?

How Jow Forums are the most special of special operators?

Wireless Earbuds

Is deadlift a meme exercise?

Mfw watching the gym manlet jump to reach the pull-up bar and do dead hangs as a giga cope

I'm doing everything right and I'm still not losing weight. I'm eating lots of fruit, veg, wholegrains...

Finally bought an electrical razor

Who you call daddy?

What is your mbti type and ohp/bench/squat/dl stats?

Let's have a fitness watch thread. Personally I use the Apple Watch Series 3. Thinking about upgrading to S4...

Full body training or split to get that good old strongman strength ?

/fph/ chunky wunky wobble slob fatty boom batty blubbernaut edition

Occasional overeating is just as beneficial as fasting for resetting the bodies hormones

Alright fuck it, i am tired of being a lanklet skeleton

What type of body does my gf have?

That post-workout pint

/fast/ - #443 - i want to go fast edition

What the fuck is the appeal of fasting? Does that shit even work? Don't you just build up fat quicker afterwards?

NoFap Autism Storytime

Jow Forums ETERNALLY BTFO

Damn, alcohol does THAT to your body?

Fit grill thread

Why do people shit on pizza if it's actually a great source of protein and carbs?

Ohp in the squat rack

WHAT DO? ITS NOT GETTING ANY BETTER

Oh look who finally decided to leave his room!

So this girl I slept with just texted me and told me she found out she had Chlamydia

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