>Track your fatness and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic foods/micronutrients)
DO >be a fat fucking retard >calculate your TDEE at sedentary. It will save you a whole meal's worth of fatness. >buy scales, be autistically accurate in your measurements >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g/lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it >be a retard
Seething at what? Your daily 7000 calories? Stay fat
Adam Morris
I actually have nothing to confess.
Leo Phillips
Missed a number there pal
Fat people do have worse eyesight though ;^)
Angel Allen
I'm staying with family friends for uni because unibux takes months to process and they cook dinners, keep trying to get me to get seconds, have tons of food in the pantry, offer my icecream and shit constantly, and have social drinks 4 times a week
>eat maybe 500 calories all day >binge on (albeit healthy) food all night
Happen to anyone else? It's like a switch flips after 10 pm and I just get ravenous
Connor Anderson
ACTUAL NEW THREAD, DISREGARD SHITPOSTER THREADS
Jacob Brown
He made his thread first and actually included a previous thread link retard. This is the actual new thread
Jason Diaz
I'm sorry calling you a retard was a bit harsh and looking back i regret using that language.
Juan Reed
I didn't eat for almost two days and a half (only water or orange juice without sugar only the one of the orange obviously) for a colon x-ray so nah I'm gud, padre Now
Its just accounting for skelles, have in mind that lower than 65kg would start being dangerously thin, so its the lower end of what you can be while still being healthy. You should aim for like 80
Brayden Adams
Stop being a fat ass and stop eating then
Nathaniel Jenkins
MY STUPID SHITTY BODY NEEDS FOOD AND MY STUPID SHIITY MIND IS WEAK
>5'11 and 450 lbs but >34 female >on corticosteroids >on anti-psychotic >came off a vlcd that i maintained for 6 years in the late 2000's >gained all the weight back
I dun fucked everything up and serve as a grim warning to all you other fat lards.
Christopher Miller
hahahaha fatness
Ayden Long
lol obesity
Christian Wright
I used to do this. Man, I used to be such a fucking shit. Here's an example of a binge. 300g oven fries 250g meatballs big glob of mayo big glob of ketchup Down that shit while watching YouTube. Thank fuck I stopped that shit, but I do miss the flavors some times.
Wyatt Brown
>four hundred fifty fucking lbs >1600 kcals a day >i can't lose wait Someone can't count
>drinking orange juice might as well have a candy bar
Christian Wood
Based and fatpilled
Connor Martinez
THIS IS NOT /FAT/ PEOPLE STOP POSTING
Ian Rogers
Stay fucking angry you autist
Aaron Anderson
The hunger goes away after after 2-2,5 weeks, give it time
Connor Rivera
I ate 5 oranges yesterday :(
Joseph Gray
bpp
Brody Parker
It's such a shame how beards have changed from something gruff and stoic to a coping mechanism for fatties to hide their second through fifth chin
Lucas Walker
Finished a two day fast and refed on taco bell (not the best choice i know but I was out with friends), going to do another fast until thursday afternoon when I go out with friends again. It's getting easier every time, padre.
Mason Richardson
Don't pray for an easier diet user, pray to be a stronger man
I skipped running a 5k yesterday because I was sore from Monday. I lifted instead. Might try to run today over lunch but we're in a high maintenance uniform and I don't want to take it off, run, shower and put it back on just to go home an hour later.
