/fat/

I've been having a tough time with my gluttony. i need to find the strength to get back on track yet again.

We are all going to make it !

but I just woke up

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but i wasnt supposed to eat anything like burritos user. god punished me and my poor butthole with endless acid poops!

had a brownie yesterday dr now, s-sorry??

>eat maybe 500 calories all day
>binge on (albeit healthy) food all night

Happen to anyone else? It's like a switch flips after 10 pm and I just get ravenous

>fap
>eat
everytime.. time to nofap.

gross

How do you eat just 500 calories??

Like this.

>wake up at 11 to noon
>have a banana or something, maybe oatmeal, 200 calories max
>time passes
>dinner time
>have dinner, around 300 to 400 calories
>more time passes
>night time (10 pm, etc.)
>start feeling ravenous
>eat the majority of my calories then

Maybe you should consider eating more at dinner instead of being retarded and binging later.

as long as you're within your calorie goal I dont see a problem here, doesnt really matter when you eat. I dont like going to bed hungry so I eat in the morning, at night and skip lunch.

is there a difference?

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How much of a deficit should one be running? And do you measure it from your BMR or your sedentary expenditure? Please answer right now thx

Well, if you eat more at dinner when you're controlling what you eat you wont eat whatever you find later on a less structured way, which I assumed was the problem.

Yeah I get pretty predictable food cravings. It's a conscious effort, having to wrangle your way around them, but you know it's not like I ever look back the next day and think "boy I wish I just broke down and binged like I wanted to."

IDK there's people that fast with just snake juice. With a deficit of 500 calories a day you'll be losing around 1 lb of fat a week. I wouldn't recommend anything over 1000 but the real answer is whatever you can stick to, what really matters is compliance.

> And do you measure it from your BMR or your sedentary expenditure?
Sedentary which is BMR * 1.2

1st day in. Stayed under my caloric limit but ate two Totino's pizzas for dinner with Powerade Zero to drink. I have a bunch of junk I don't want to waste so I guess I'll be eating a mix of chicken and potato chips / other shit for the next month or two.
Too fat to get my weight on the scale, so can't post specs.

As long as you exercise and stay under your cal count it doesn't matter what you eat

because if you woe up at 7 or something then the same amount of time later you get hungry would be about dinner time. And unless you're a skele chad your body will tell you to eat way more than 500 calories a day.

>Every day since beginning on 800-1000kcal deficit
>Lost 6kg
>10th day of plateau

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Anyone got any tips to get trough the weekends without eating to much?
In the weeks i bike to work, work, bike home, and go to the gym, not much time to eat. But in the weekends im at home doing not so much, visit familie, watch netflix.

It seems like all my effort from the week are negated by one simple weekend of sitting at home.

>Morning weigh in
>285lb
>Feel a rumbling in my tumtum
>Spend the next hour in the bathroom
>When I leave I'm sweaty, out of breath and my is red, raw and open for business
>Check the scales
>279lb
Should I be worried?

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>sweaty from taking a dump

Depends how much of it was water, I can drop a couple pounds just with a good piss.

i dipped 700g of spicy chicken wings in a tub of bacon onion cream cheese.
fuck you, i can't do less than 1200 calories a day for the rest of my life. i'd rather get colon cancer and die. i hate everything.

It was solid, this is my ring right now.

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had burger yesterday... ran 5k in 29 mins tho

>rest of my life
What.
Exactly how long are you intending to stay fat for? You mentally ill food addict.

i'm just mad i'm not losing at 1600 calories. i'm so fat i should lose weight just going to take a fucking dump but this doesn't seem to be the case.

>15k
jesus what do you weigh?

>Seven hundred (700) grams of fucking chicken with bacon, onion cream cheese dip
You are quite literally never going to make it. If you'd rather live a short life and die a fat burdon, go ahead.
>Not using at 1600 calories
Just how small are you? You should be losing weight at 1600 unless you're barely overweight.

Man, how.
I'm on 1600 cals too, it's not really that much food.
Everybody's different, but come on, we're eating like girls.

No shit. That's what you do when you've eaten too much shit and gotten fat.

Should see what girls eat on diets though. My mother eats like 500kcal a day. Doesn't even lose it particularly fast.

>That's what you do when you've eaten too much shit and gotten fat.
Nobody's denying that.
Still, something's wrong. Just HOW can he not be losing on 1600? Either he's cheating or he's not keeping at it long enough.

>My mother eats like 500kcal a day.
No she doesn't.
>That's what you do when you've eaten too much shit and gotten fat.
If you don't consider 1600 calories a normal amount, you are have a fat mans eye for food. Given that you think your mother eats only 500 calories a day, this is likely true. Your claim that you're eating at/under 1600 and not losing weight also confirms this. You're not counting all your calories.

1600 calories is usually considered a low (but not very low) cal diet, for men.

>barely overweight

Okay.

>5'11 and 450 lbs but
>34 female
>on corticosteroids
>on anti-psychotic
>came off a vlcd that i maintained for 6 years in the late 2000's
>gained all the weight back

I dun fucked everything up and serve as a grim warning to all you other fat lards.

can't cheat, husband wants me to lose weight and he buys my food. i live in a foreign country and don't have full residence so i don't have my own bank account. yes it's pathetic.

based russian sex slave poster

Let's be heteronormative and say you're a woman. Ofc you aren't losing at 1600 cals, that's probably your maintenance, have you considered going lower?

>morbidly obese russian sex slave

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>450 lbs
Yeah there is literally zero chance you are eating at 1600 and not losing weight. Stop eating.
cheap russian sex slave*

>that's probably your maintenance
>450lb at 5'11
>1600cal maintenance
Mate what are you on

>450lb at 5'11
>tfw same height
>tfw felt absolutely fucking disgusting at 200lbs

jesus

I was 215lbs and 6'2 - ate 1600 and lost 50 pounds; she's fucking definitely not at maintenance

Didn't really exercise today besides work, which is only kind of strenuous. Bought ice cream when I shouldn't have, since I know I'm going to eat it, already had a couple of bowls of it. Also ate some cookies at work.

I'll be alright though, I've gotten really good at maintaining over the years.

Just remember brahs, it's all about over all consistency. Fucking up once in a while is fine so long as it really just is once in a while. If an idiot like me can drop to the weight they want and hold it there long term, then you can to so long as you're honest with yourselves and diligent.

t. user who is still kind of fat but used to be a lot fatter and is slowly working his fat into muscle and hopes he might make it one day

Is her? She could have fucking linked her post. I took her for a normally overweight girl.
So here we have a BMR of 2780 (not even TDEE), for all that it's imprecise she should be losing easily.

So, real question for if that's you, ofc...
HOW are you cheating on your diet? let's find out and fix it.
if you're only eating what your husband buys, but you're cooking the meals, I'd bet on portion size or cooking oil.

True, One takeaway won't make you fat, just like one run won't make you thin

Consistency is key, and lads, don't be too hard on yourselves. Remember to celebrate your victories, no matter how small.

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>Consistency is key, and lads, don't be too hard on yourselves. Remember to celebrate your victories, no matter how small.
Just not with calories lol

It starts today.
>239 lbs

Do people post body pics here for accountability when they start?

How do you set goal weights?

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>How do you set goal weights
I don't. There's no goal, just a new reality with less food than before.

Your 23 BMI weight is a good goal to have. Hovering between 23 and 25 WITH MUSCLE is pretty much wehre you want to be.

Hi, I start today as well!
>215.5 lbs
I'm glad you posted first, user.
I got a fitness tracker in the mail today, and I'm gonna start exercising and food logging tomorrow. My own personal goal weight is 185 for now.
Maybe it'll change later, though. Let's work hard!

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>Do people post body pics here for accountability when they start?
Nah. Feel free to post progress pics when you're done, though.

>How do you set goal weights?
Either go for a specific bodyfat (below 15% at least) or just go by mirror, people only bother measuring weight as a vague indicator of progress or as motivation. Scale weight is just that, not something you should hold as gospel.

Sushi is my treat food, fuck not having takeaways. Jap food is too good. But so long as you're not a retard and don't order giant quanities of the most unhealthy shit there is no reason why you can't treat yourself to a takeaway now and then.

>and I'm gonna start exercising and food logging tomorrow
Start today.

I'd love to, user, but it's 2:00am, and when I said tomorrow I meant at 9:00 after a good sleep.

drank a bunch of beer over the weekend. didn't even get a buzz. terrible decision.

>there is no reason why you can't treat yourself to a takeaway now and then
Just going to have to burn it off later.
A pound of fat is 3500kcal, that's what you've got to burn. So if you're 30 pounds overweight (pretty optimistic for /fat/), you've got to burn about 105,000 kcal. Every small treat is just something you're going to have burn later. Adds up. Sets you back.

Treat food as a treat when you're at maintenance, man, else you're just sabotaging yourself.

I'm probably just being impatient. I thought about cooking oils too so I don't use them unless it's deliberately, like I don't have anything to eat and make a BP coffee with coconut oil. I put chicken wings in oven. I burn the shit out of them. I open container of cream cheese. I put chicken wings in cream cheese. There. 1600 calories (little less according to mfp). I feel disgusting though, which is good, because i'm doing OMAD and don't want to see or hear about food again for the rest of the damn day.
If nothing else I feel damn good. So maybe i'll do this for a couple more months, if results are still pathetic i'll ask the doctors for something like contrave and lower my calories to 1200. It's gonna be okay I was just a bit frustrated.

Your micronutrient spread must suck, but at least you got some proteins in.
Fucking up micros also makes you retain more water, usually, so you won't see as many results on the scale. And ofc, it takes time.

>700g of chicken wings with a fucking dip
You're not counting your calories, you're eating 1600 for every fucking meal, you're just flat out trolling. Whichever the case, fuck off retard.

It sounds like you're starting the way I did, and I can tell you that the attitude of "I'm shoving this nauseating shit in my mouth and now I don't even want to eat" is actually awesome for starting out. I lost 40 lbs in a little less than 3 months by doing that. Then I realized that I wasn't really strictly dieting and just not eating because it was too much of a chore to figure out what was keto, so I'm paying more attention to outright calories but eating the things I want to be eating, and while the progress is slower I'm also happier for it.

>1600 for every fucking meal
she's doing One Meal A Day, she's just said so.
ofc she'll eat all her daily calories in her single daily meal.

I do the same bro. God bless girls, sluttiness and social media. Bet the boss man fapped to her too.

Way to miss the point retard. She isn't doing OMAD, or at 1600 she'd be dropping weight like water off a cliff. So she is lying, baiting, etc etc.

Why would you assume people tell the truth on this website?

lowered rmr from a prior dieting attempt can be as much as 30%, the 10% touted is because it's an average and not that people go on extreme weight loss attempts.

ncbi.nlm.nih.gov/pmc/articles/PMC3387402/

participants' rmr dropped from 2679 to 1890 when they predicted it would only drop to 2393. their metabolisms slowed down more than double than predicted. corticosteroids and an anti-cholinergic effect from antipsychotics can make you lose another 20% off your rmr.

what is 50-60% of 2780?

Oh yeah, around 1600.

Or, consider this, the fat bitch just lied.

Isn't lowered metabolic rare like...bullshit, though? If your body needs 2000 calories to function and you consume 1500 calories a day then your body necessarily has to pull 500 calories from fat. It can't magically run on 1500 calories total just because that's what you're eating.

>science scary me put fingers in ears

yeah okay retard, go back to your OMAD of crayons and glue

He's much more likely to not be a girl more than his story of eating 1600 and not losing weight at 450.

it's rare because people don't normally weigh 500 lbs. and they don't normally go down to 200 lbs within a couple of years. Duh doy.

or your body spends 500 calories less
You'll probably notice this, feeling cold and lethargic.

>Post-meal, 91.5kg
>12 hours later, 93.5kg
At least I know I'm getting 8 cups of water a day, still those fluctuations. Don't compulsively weight yourself, kids, you're just setting yourself up for misery.

Put down that sword sir knight there is no fair maiden to defend here, just a lying whale who is stuffing herself to bloating point with chicken wings. Liars should be removed from this place, they are the worst kind of fats.

I weigh myself in the morning after getting up and taking a piss

and you're delusional and stupid, i'm not saying she can't lose weight i'm just saying it's going to be harder. she'll have to go down to 1200 calories

>You're delusional
Yes I'm delusional, not the fat bitch claiming to be 450lb and not having lost weight on a 1600 diet. Your meme attempt at figuring out the 'mystery' behind fatties lack of weight loss is a joke, 1600 calories is skeleton food to a mega turbo fat, and no amount of metabolisms changes would prevent weight loss at such a high level.

Far more likely, as is the case with all these creatures, that its lying and is just stuffing itself well past the limit. Likely with soda, its always soda.

just weigh once a week, average it out over the month and make adjustments as necessary.

Dumb question: The weight machines at the gym, like MTS ones or whatever, when there are two stacks of weight with each one connected to an arm, is the number on the stack the weight of each stack or the combined weight? Like if I'm doing an incline press and each stack is at 60 lbs, am I lifting 60 lbs or 120 lbs?

Hey, can I come watch Endgame on that double-wide screen you're projecting onto?

i'd believe it for a woman approaching 40.
my mom is approaching 60, she's slender but she'll gain over 900 calories a day but she's also mostly inactive at a desk job.
You're just pissed there's a fat bitch in this thread to begin with. Have sex.

I don't even really record it, just going by mirror since I'm getting visual results now, just being a big baby about my curiosity.

>le incel meme

That's original.

>I'd believe it
Then you're be an absolute retard. There is no way, absolutely no way, that someone 5'11, 450lb would not lose weight at 1600. It is simply not possible. Bitch is lying and you're all idiots for thinking otherwise. We get these people once a week, fucking hopeless cases that come in making claims about "I only ate X" and defying the fucking laws of physics by not dropping weight.
>You're just pissed because its a woman
Cringe, was waiting on that little number.

It's not even a woman. You're beating your dick off to an imaginary tale. At least the weebs have something to look at when they're jerking off to their imagination

>starting fake convos to bump your failed thread
kek

That's because you know you're a stupid fat incel.
No matter how many times you say repeat shit like a fucking drone, it doesn't make it true. Calorie calculators are sometimes wrong. What a fucking thing to get defensive about.

Why are you so mad about someone who's lying?