Has anyone here ACTUALLY done a month or + of nofap?

Has anyone here ACTUALLY done a month or + of nofap?
I don't care about studies pseudo-science, I want stories from people who actually did it

How did Nofap affect your life?
>NoFappers of Jow Forums, share your story

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Other urls found in this thread:

imgur.com/a/g4eGH
plagueofstrength.com/no-fap-more-like-no-fucking-way/
plagueofstrength.com/enough-already-sex-and-baddassery-are/
plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
psychologytoday.com/intl/blog/stress-and-sex/201401/touchy-subject-the-health-benefits-masturbation
webmd.com/sex-relationships/qa/is-masturbation-normal
webmd.com/sex-relationships/qa/is-masturbation-harmful
plannedparenthood.org/learn/teens/sex/masturbation/masturbation-good-you
health.com/prostate-cancer/male-masturbation-benefits
myredditvideos.com/
twitter.com/SFWRedditGifs

The only real change is having nut come out after you pee some times.
Just bee urself :)

Imo the change comes from the general motivation you get in your life
Nofap is a hoax

I did 90 days once and 30+ days a few times. I actually cant remember. ONE THING I can tell you for sure is that when I fap a lot I sleep more. A lot of relapse shit is actually people being disappointed in themselves.

Most I've done was 45 days and for me, it gets to a point where I'm horny all the damn time.
I'm not saying it's bad, I'm saying that for me, it's better to jerk off once in a while to get my focus back.
But each has a different body and mind. Maybe it's great for you. Try it out. Just try not too be too fanatic over it

here again
I like the feeling of horniness. Its like fuel. I also plan on doing 100 days again just out of curiosity to note down objective changes. I have nothing against fapping rn so I know it wont be out of bias.

Thing is, you might experience positive response but not from nofap, but a better nutrition, routine, sunlight, etc. So try and keep all the variables constant, save for nofap, to make it as rigorous as possible

exactly what i was thinking. will try to change as little as possible. if i do feel a very strong impulse to change a variable or two i might do that and credit nofap for the impulse

Time not spent fapping is done actually doing shit like a functioning adult. i.e. cleaning your house, doing necessary groceries, balancing out your diet, swiping right on every dating app that exists and getting more persistent in your attempts at bedding wenches. It's mostly redirecting energy, I've never experienced the super power shit they've talked about.

I’m just waiting for that fag to paste his links with the picture of that tweet

550 day streak here

How did Nofap affect your life?
-more energy
-more focus
-rarely get depressed )but i get depressed sometimes)
-more angry
-more gains

I bust it once a week for high test. Between the days I regularly experience extreme hatred towards women. Idk why though it’s actually so based that I usually wake up and think all women are whores

i definitely remember feeling angrier and more "assertive" during my long streaks. that makes me less considerate which i guess is fine sometimes but can easily be taken overboard... the thing is that you dont care its overboard

>Stopped fapping last june, it gave me the energy to jumpstart my life after years of drug abuse and a tough breakup (accordingly depression).
>A month after that, i simultaneously started crossfit and boxing after never having comitted to a gym
>Calisthenics only last 5 months tho
>Ever since ive lost like 15kgs and then gained some muscle now no longer dyel (i think)
>Confidence skyrocketed
>Finally getting girls

Im not saying all these things will happen once you stop fapping, but in the future when you get horny and fapping isnt an option, what will you do? You will start improving yourself coz you wanna get laid and that might be just what you need

I went camping for a week and a half and didnt have time to fap. On the car ride back we were all thinking it, then one guy finally asked Who else cant wait to rip fucking end off their dicks?

When I finally got home and fapped it didnt even feel good. I shot right across the room and it hit the wall.

Good man

I've tried to quit for 2 years and haven't made it past 3 days. My porn habits are becoming more and more degenerate. Decided to take my car and go to a camping ground for a week with just an older flip phone with no access to the internet. Bringing books, fishing pole, and a notebook. Sadly I can't find the discipline to stop myself from watching porn so long as theres a computer infront of me, or even near me. So I have to do this to get over that initial hump.

I'm on day 15 and I'm much more motivated to talk to and look at real girls. Also seems like I have more energy and motivation to better myself (to get these girls)

Are you sure you don't have gonorrhoea?

It's entirely anecdotal but my 2 gfs ever in my life I got after trying nofap twice in my life.

How long were thes strikes?
When you sacrifice daily pleasure god gives you a gift back

Yeah I've had one 56 day streak last spring and a 105 day streak from july to november. I felt very good to be honest, it doesn't magically fix all of your problems but makes life like 10% better in all ways. I never felt "superpowers" happening but I wasn't too much of a sperg before doing NoFap. Just very addicted to porn and jerking off. I'd say porn is the bigger danger though, you could probably get away with only jerking off once in a while but porn will basically deep fry your brain.

imgur.com/a/g4eGH

Here's more than enough anecdotal evidence.

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I had the same problem. One day my PC crashed for some reason and started using a laptop at another desk. Felt waaaay less urges. Alot of it is just the habit of sitting down in the same chair in front of the same PC where you jerked off for years. Same when I visit my parents for a few days and only have my phone with me.

I've done about a month last year.
I was so fucking horny I HAD to start exercising just to take my mind of the urge. Did some crazy long runs although I wasn't trained at all at the time.

Then I started weightlifting. Now I fap but I still lift.

Yeah I did like for months once, didn't see any real change but I'm a low libido fag who's not addicted to pornography anyway

this thread motivated me, i'm starting nofap tonight, thanks Jow Forums.

I've done it for 4 months. It's bullshit. All I've got was wet dreams which I can't say I liked. Some people just need to believe in something I guess.

GET SOME

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did you ejaculate with your girlfriend?
you saw no difference in sleep patterns?

I did 90 days. NoFap gives you extra energy, but it mainly just makes you restless. There's no magic to it, but ditch porn so you can have realistic expectations of sex and women

>but ditch porn so you can have realistic expectations of sex and women
biggest cope. theres men who get sex like in porn

Did it for a month didnt had sexual desires but once I Was seeing this girl i had a semi Boner 24/7 and u dont need to do crazy shit in bed to stay Hard

>girlfriend
>ejaculate with your girlfriend
That would be weird right haha...
No, no differences in any aspects of my life. Semen was dropped during the sleep and it was annoying as hell, sometimes more than once a night. I also tried no porn and it also made no diference but gave me time I could spent watching porn so even this was more productive.

idk what to tell you then dude. maybe its the night ejaculation. when i dont cum for long periods of time i sleep way less. i dont have wet dreams though maybe once a month

Yes. Took a little over two months to cure my inability to cum from sex. Problem stemmed from fapping to much and with too hard of a grip. Now I can blow huge loads in my gf.
>mfw she can't get preggers cause her tubes are tied

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>hurr durr porn is cope
>is talking about other men having great sex
>no mentions of himself

so whos coping here, virgin

If your body is ejecting it while you sleep, wouldn't it follow that the body needs to periodically eject semen?

you obviously

no nut is for faggots who cant get an erection and cant cum, so they justify that by "muh no nut"

Yes.

I did it for 2 weeks and didn't feel any different. acne cleared up though and immediately came back upon relapse.

I'm on like 28 days right now

It does make you more confident, but also more emotional. That's not a bad thing, because it makes you confront your emotions instead of bottling them up

in terms of women.... well I've had 2 long streaks over the past few months.
in the first one, after 25 days, I had a good date then a wet dream in between 1st and 2nd date. No 3rd. Did the WD mess up my mojo? I tend to think so. but nothing even happened on the first coffee date so idek how non-platonic it was

In the second one (right now) I'm at 28 days. Had a GREAT date on Thursday. Cute girl from hinge. We made out, big milestone bc it's the first actually cute girl I've kissed in years. Had a date scheduled yesterday, she hit me with this. if shes hung up on an ex it seems mostly out of my control. fucking sucks but it is what it is

What's important is that - and this is a snippet of a conversation - when she initially gave her reason it was your standard BS. But I pried further, and we talked about it, and looking back I did it without sounding like a bitch. I got the real reason and some closure. If I was jerking off every day, the date wouldn't have gone nearly as well, and when she blew me off I would've just taken the L without confronting my thoughts and emotions about it. Hell - maybe if I was on a longer streak I could make her forget about her ex

I'm also becoming more open to the idea of sharing emotions with my friends. which I have never done before. not there yet but its a long process

It does make you more motivated to go out and date. In the words of Jeff Goldblum "life, uh... finds a way". Theres an inherent need for intimacy in all of us and if you aren't fulfilling it with your hand you will force yourself to seek it

Dont be scared by the emotion. It's a good thing, and it's a process. You're airing your dirty laundry and will come out of it better - at least that's my thought, I'm obviously not too far in the process

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>few years ago
>ex-gf is tiny, tight as hell and often pretty dry even when horny
>some night we're about to fuck
>she's dry as hell and no lube around
>should go down on her and finger her a little but fuck that, I'm going in
>skin of my dick rips
>blood everywhere
>no more sex or masturbating for the next 6 weeks
>forced nofap
>after a month I was sitting in a lecture and couldn't hear a word from the prof because the girl next to me had tight pants on and that was enough to send my head into fantasies all day
fuck no fap. it's distracting and annoying as hell. lift, eat, fuck/fap regularly and you'll be good.

Cringe and bluepilled.

NoFap is all about self control, if you manage to control your horniness, you will control other aspects of your life too

My no fap experience was indirect
>From November to April never fap once
>Get laid almost every week from random hookups
>Get in relationship with thot
>Sex 5 times a week 3 times on weekends.
>Best 3 month relationship I've ever had
>About to get married
>Thot loses interest after I move
>Middle of no where.
>Tfw forced to go celibate now

So I did have a lot of sex but I also lost any hope for finding love.

I did nofap for 10 years when I was a kid. Hated my life, and fapped ever since.

>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-

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>psychologytoday.com/intl/blog/stress-and-sex/201401/touchy-subject-the-health-benefits-masturbation
>"beneficial for one’s physical, emotional, and relational health."

>webmd.com/sex-relationships/qa/is-masturbation-normal
>"masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe."

>webmd.com/sex-relationships/qa/is-masturbation-harmful
>"the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour."

>plannedparenthood.org/learn/teens/sex/masturbation/masturbation-good-you
>"Masturbating is totally healthy, and totally normal. There are tons of myths out there meant to scare you into thinking masturbation is wrong or bad. But the truth is masturbation is perfectly safe. Masturbating won't make you blind, crazy, or stupid. It won’t damage your genitals, cause pimples, or stunt your growth. It doesn’t use up all your orgasms or ruin other kinds of sex."

>health.com/prostate-cancer/male-masturbation-benefits
>"Masturbating frequently could significantly reduce a man's risk of prostate cancer.
>"What qualifies as frequently? According to recent research from Harvard University, men who have 21 or more orgasms per month could cut their odds by 33%."

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I did nofap for three years as a young teenager and it was great

I did nogap for a month as a young adult and it was torture with no real benefits

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what if the porn I watch are JOIs
hot qt's telling me to jerk off

>jews are telling me to jerk off

Yeah i did it. 30 days.

I was pretty horny, i nearly failed a few times, i remember i deluded myself into thinking its okay if i just dont look at porn. So i started listening to erotic audio stories, or eventually hentai by the end as "its not real", and id jerk off but not cum.

When i did cum it was really shit, not the explosion i imagined, it was like my dick had lost its strength, a weak 5 second orgasm with really watery pale cum leaking out.

In fact my erections werent great while on no fap and it took a while to get strong ones back.

I can conclude that not masturbating is not healthy for your penis, my erections got weak, my orgasms got worse, and the cum was poor quality.

A week of masturbating daily or even every 2 days sorted it all out and back to normal.

I did it for nearly 2 months and when I came my jizz was brownish and it really hurt inside my anal anus.

Excellent stuff thanks

Do you have a second non-anal anus? Enlighten us, I wish to know more for science.

Well I just thought it would be cool to add more scientific appropriate name you know.

My first choise was actually anal anus from where you poop.

I actually don't remember the last time I did it. Tbh I find the thought of doing it utterly disgusting now. When you've practiced it long enough and are able to focus the sexual energy on doing actual real world stuff it turns your world upside down, it reinvents you. Some call it sexual transmutation magic but I will just call it rewiring your brain. Some call it getting closer to God but I think becoming an alpha specimen in your tribe will do. Also if youre starting to rewire your brain so that you can use youre SE for other purposes, please keep in mind you can only use it for things evolution has provided it for. That means physical strength, assertion of dominance, sexual attraction, magnetic outgoing personality etc. Also you don't lose the effects if you have sex with your partner. Good luck

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On day 47 here, my longest ever streak. I don't feel any different than before, but when I think back across that time I've fucked more girls, made more friends, have clearer skin and made more progress in lifting than I would have in a year without NoFap.

Then again, I feel like the benefits would be even better if I wasn't on antidepressants, hung up on my ex and failing my uni course.

Still, it's only 30 days. What have you reslly got to lose in trying it user?

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>People on fit actually prioritize not touching their dingers over being a successful student

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I just did 45 day nofap and what happened is I ended up fucking a 4/10 whale off tinder without a condom on the first date. Now I'm sitting at home paranoid daily about receiving a text from her saying she's pregnant. Thanks nofap.

People on Jow Forums ate raw onions to raise test.

He is a shill don't listen to him newfags

Not nofap but I did no porn since 6months, never watching that again, Even If I fap now it doesn't negatively affect me, I remember once I fapped after sexting with gf, I kept smiling for 5mins straight and slept like a baby.

The faps with porn make me feel very bad and demotivated

Yeah fucking JOOCE propaganda amiright fellow lifters

day 132 here, it's just something to do. I'm out of the habit, it's not a streak. It's been 132 days since I quit, and I'm not starting again. It's not a part of my life anymore, I won't have an orgasm until I get married and that's something I've committed to. I mean, wouldn't that be neat to be able to do?

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yes have an upboat

Fuck her he first time when she is ovulating and nut in deep. she will pump out hercules in 9months

You sound like retards or cultists. You have serious mental problems and low self-esteem. Masturbation or non-masturbation is just a symptome and maybe you even know it. You're fooling yourselves.

I'm at about a month and a week or so (probably about 40 days by now)

It's hard to say whether or not there's a drastic difference, whether or not it's a placebo or a bias due to preexisting notions about nofap, etc. I'd say a couple things I've noticed are that I get hornier way easier and more quickly than before, erections come easier, and in general I guess I'm more confident? The confidence part in particular is hard to know because I'm not sure how I'd be acting if I were still jerking off regularly and if there'd be a difference.

I'd still say see if you can do it just because it's a good experience to purposefully abstain from something and manage to do it for a prolonged period of time. That in itself can do good things for confidence, I think.

Yeah I lost my normal libido from all the guilt complex I'd built up by the time I made it that far, and started having performance issues during sex. Wish I never learned about it.

The truth is that nofap does work but it varies from person to person. It's also not a miracle cure all like some people think and that semen retention talk is climate change denial tier. The most you get is psychological shifts from all the sexual frustration which depending on the individual makes them take up a hobby to relieve it or act more obnoxious.

The people who were on nofap were hardcore porn addicts masturbating without a care in the World and thus ending up wasting hours upon hours of their lives in front of a screen, pants below their thighs and penis being milked which obviously isn't good for anybody so it'll be clear as day that stopping that improves their life.

Most people who fap only do so when horny or bored and not compulsively so nofap will have little to no effect on them, it's pretty obvious when all the anecdotes treat talking to a girl or being more assertive as finding the holy grail, that's just business as usual for everybody else.

That's not to say fapping is any good. It leaves you vulnerable to somebody watching you and semen is taxing to replenish on a poor, unbalanced diet. It's best to avoid it as much as possible if you have goals you actually care about. It's a massive time and energy sink.

If however you are 100% content with your life, feel free to fap all you want. It really can't do any harm to a man stagnant in life not unlike alcohol, weed etc.

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>climate change denial tier
heh, are you tarded?

I wonder who is behind that post

That's the exact plan trips friend

>that whole wall of text which treats /x/ tier bullshit as the truth.
Are you people boomers or something? Aun Weor and the like were cult leaders or pagans which scammed idiots with their "spiritual guidance" preaching.
There's no such thing as any of that occultist shit in the real world. You're just addicted to fapping and porn because they make you feel good and are easy to get not because of demons or whatever. It's 2019 and this dark ages shit is still around and being treated as fact.

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~4 months in here. Pretty sure I'm done with fapping and porn forever.
Pretty much like the anons said, more energy (pretty much never feel tired anymore and 6 hours of sleep is more than enough, i wake up at 5 or 6 every morning), more confidence, ability to focus for longer periods of time, and better physical performance. Hardly ever think of porn anymore, and intrusive sexual thoughts have largely decreased.

The most important aspect is to rid yourself of porn. This can be hard browsing Jow Forums but I would recommend blue only boards and filtering out thumbnails. Although, I've been spending much less time on Jow Forums in general. Porn destroys your brain and totally fucks over your neurological reward system. Once you no longer watch or look at porn, you will hardly feel the incentive to fap. Our ancestors did without internet porn, and so can we.

And for god's sake, do it for the RIGHT reasons. Do not do nofap in the hopes that you will get a gf or some retarded shit like this. This might be a nice bonus, but you really should be doing it for other, more substantial reasons; like improving yourself or possibly religious reasons. You will fail if you build a weak foundation.

We all gonna make it frens.

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Just a reminder to look up the base rates of cancers, which are mostly if not all below 1%. Which means even if you did something that increased your chance of getting cancer by 100% you would now only have around a 2% chance of getting that cancer.

Can anyone simply explain to me does it still count as nofap if you still cum almost every day but its due to have sex with someone? Because if that is the case then I haven't had need to have a wank in about 11+ years.

Well, you're losing out on potential energy gains etc by not being celibate (or at least having sex less often) but at least your brain isn't destroyed by internet pornography. Better than the vast majority I would say.

I've crossed a month. Key is self control which many of us lack specially those who have been life long fappers. The sexual instinct is deep in the human psyche, so changing your perspective to it so you aren't tempted by lust will change you as a person (and thus why in Christianity and many other religions the concept of killing the desires of the flesh goes hand in hand with being reborn as a new person).

Also, learning about semen retention is key. This is the natural way to live, you're not supposed to be spilling semen except in rare scenario to make babies. The seed is potent energy and is reabsorbed when not used, and leads to increased mental and physical energy. You don't feel like you have heavy balls at all, or there is something heavy in the body you are trying to resist (like I felt in my early nofap days when I failed constantly). Rather you feel very light down there, almost feeling the energy flowing upwards. You just feel light and energetic. Also once you get to near a month of pure nofap (no sex, no semen leakage whatsoever) you don't need much sleep. I wake up now after 4-5 hrs of sleep even after a busy day, fully refreshed and energetic.

>semen retention is key
Oh god it's onions all over again.

It changes mindset. I still fap every third day or so. Its healthy. Just not everyday

all that is is a loss of shame. you can't really get mad at someone when you know you've been touching your dirty, dirty penis.

I've achieved better results from a ForeverFap. I spent 50 days never taking my hand off of it. It made me more alert to my surroundings, more noticeable to strangers, and less bored during conversations. Only problem was that I couldn't hold as many objects at once.

I am 70+ days on nofap. Changes I noticed are needing less sleep, having more stamina, being less emotional. No difference in attention from women. I think the female attention thing is a meme or a placebo. You are either attractive or you or not (I am probably not).

Overall, some slight benefits. There have been a few days here and there where I edged though (not to the point of ejaculation). However, I want to move away from even that.

I am a complete loser (I am 30+ working retail) and a manlet (5'6) wizard (r9k term for a 30+ wizard), but there is a part of me that dreams of still turning my life around. I still personally want to find my life partner, but I doubt that will happen simply due to how pathetic my life is.

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Day 145 here
Don't bother it's all bullshit
>no gf despite talking to girls
>failed some of my finals and now I got to re do them
>still skinnyfat

This is just a rehash of how Christians used to shame people for sex except instead of them being damned to hell, they're told life will improve when it really doesn't, you're just more angry and frustrated at your situations and working your ass off to make it better. Everything from that point on is either the result of your actions or coincidences.

I'd break my streak but I haven't found a good video/pic to do it to.

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Say no more.

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