How would Jow Forums get their sons into fitness?

How would you get your son to be Jow Forums?
At what age would you get him to start training?
What if he was into vidya and starts hating you for it?

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I started when they were born. I loft and stay healthy to set a good example for them. I stay active and make sure I spend time with them doing active fun things. I encourage them to play sports and use my spare time to take them. When they are old enough I hope they will want to use my home gym with me and I can teach them a few things.

Playing vidya and keeping fit shouldn't be mutually exclusive and forcing your kid to only do the shit you want them to will just result in resentment and them dropping it all the second they have the freedom to.

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And are great but have I tried what? I must know

Id be a good example and encourage my kids into fun things, but never force them because 100% it will backfire and theyll get fat to spite you

also
>sons
all my kids will be fit not just boys

>he doesnt know

Have you tried steroids

Bloatmax

Probably 13-16

In the cradle my man. Its never too early to start. My mate is a kickboxing instructor and he has his son (toddler aged) in lead boots to strengthen his legs.

My dad is extremely fit and works out all the time, despite being nearly 60. For my entire childhood up until graduating high school, I absolutely despised fitness and saw it as vanity (he never made much of an effort to get me into it because I was very focused on school). Since taking it up myself, I've found that the incremental nature of weight lifting has a very strong appeal for me, similar to grinding in a video game. Now I work out together with my dad when I see him.

If I wanted to get my son into fitness, I'd probably emphasize the way in which it allows you to incrementally, tangibly work towards a goal.

Currently I'm trying to get my little brother into fitness. He's 11 and a total zoomer, but he looks up to me and tends to copy what I do. I figure by being a good example and showing him how great working out is (without forcing it on him, just shedding insight) will eventually lead him to give it a try once he's hit puberty.

I like to think that once I have kids I'll treat them the same way.

>I'd probably emphasize the way in which it allows you to incrementally, tangibly work towards a goal.

I'd explain that that goal is to fuck prime pussy

>he has his son (toddler aged) in lead boots to strengthen his legs.
That seems dumb as fuck desu

If you don't already track your workouts and bodyweight in excel. Use a 1 rep max calculation and graph it over time. Satisfying as fuark once you've collected enough data

>kid becomes a vegetable because of over exposure to lead.

Tfw no fit brother that taught you how to eat and train when you were 13 so you can be an jacked internet celebrity that makes $10000 per instagram post

>grinding in a video game
>grinding
You are a faggot, and that is not grinding. kys

Thats the spartan way, bro. The weak die, the strong thrive. So we'll see what happens.

Us Marine is gonna be tough, he's going to drive the RAM. Building construction worker is gonna be fast, he's gonna drive the zion tc turbo. Excess Turbo blow-off valve.

get him into fitness at an early age to where they never live without it. teach him how to catch a ball, let him play tag and hide and go seak with the neighbors and friends, get him on a sports team. later take him to gym, lift weights in front of him but don't let him, just make sure he sticks with safer machines and cardio. in middle school start teaching him proper form on the funner lifts like curls bench and ohp. teach him nutrition and what not, and that the magical whey fairy will give him double gains when he drinks it.
just be there for him as often as you can.

team sports and playing outside since he can crawl around
calisthenics from the age of 7-8 (very lightly) and then weightlifting starting from 15-17 (depends on how physically mature he'd be. some people still look like children at the age of 15, some people grow beards when they're 13

i think it makes sense

also vidya is cool and i would very gladly play it with my son after a good workout. LOL

bump

From 1-5- general vigorous play
6-10- give tasks that require strength- ie, bringing in groceries, hauling a bag of soil out to crops, hauling feed out to hens, tilling soil, giving food scraps to pigs
10-14- give regimented strength exercises, lifts etc. Focus would be on getting form right so
14-18+ When puberty hits, maximum gains

Weightlifting will actually help development. I agree on calisthenics at first but as soon as I see signs of puberty I'd start barbell training