FUCK YOU Jow Forums

Seriously fuck you Jow Forums you gave me a bad case of body dismorphophobia

I remember clear as day that back in college I thought the guys in this clip were ripped

youtube.com/watch?v=vKNcuTWzTVw

Just watched it now, thanks to Jow Forums standards they are total DYEL in my eyes

I too think I am DYEL, feel bad & follow strict Jow Forums routines, but I am more ripped than at least 25% of these guys.

Get out of Jow Forums now peeps, it s a poison for your mind, you ll never feel adequate and always be wanting more instead of getting actual dates & having a social life

Attached: fkindyels.jpg (1026x581, 60K)

Other urls found in this thread:

youtu.be/o3Rp_0hoNTY?t=58
twitter.com/SFWRedditVideos

Post body twink
>you won’t

WE TAUGHT YOU TO NEVER SETTLE AND TO LIKE QT TRAPS

If you want to be mediocre Jow Forums is but a click away.

Marina is hot.

Not OP..but marina has been playing on my YouTube recommended playlist for like 3 weeks straight now.

I want to make a looping gif of her "shoulder dance" at time ~:59‐1:01

youtu.be/o3Rp_0hoNTY?t=58

Shits mesmerizing.

Gj you made me post my very first body pic here

Go on Jow Forums, say exactly what you think of it

Attached: IMG_20190515_215220.jpg (3120x4160, 2M)

Don't worry, you'll look better in your second month

kek, but fuck you

She a thot

Attached: marina.jpg (920x518, 83K)

how about katy perry's standard of 10/10?
is it dyel for you?

Attached: 10.jpg (879x595, 76K)

This is just "good enough"

You can't stop unless you have _at least_ that

Is this achievable natty?

research says the minimum is
[your waist] = 0.42 x [your height]
[your shoulders] = 0.42 x [your height] x [1.618]

for maximum replace 0.42 with 0.46.
if you'll aim at 0.42 you probably won't look jacked in a tshirt.
so, have you reached "the minimum"?

183 cm height,
*0,42 ~= 77,
*0,46 ~= 84

My waist = 86cm

183 cm height,
*0,42 *1.618 ~= 124
*0,42 *1.618 ~= 136

My shoulders = 116cm

So I peaked my waist but should work on shoulders ?

Btw maybe makes sense for waist, many of my exes told me I had a big ass, but they digged it

>you ll never feel adequate
I'm the kind of guy that isn't motivated unless I feel inferior. When I feel good about myself I don't push myself in the gym or in general, really. And you have to believe something's wrong if you're going to try to change it.
When I hit my natty limit (or get reasonably close) I'll quit this board and focus on other things in my life.

80% of aesthetic is shoulder to waist ratio.
pic related was calculated for your height.
calves should be roughly your biceps size.
obviously you need low body fat to achieve this

Attached: the-ideal-male-body-weight-chart-attractiveness-2.jpg (1075x755, 186K)

What calculator is that?

lol wtf is this gay shit
> Having big shoulders, small waist and big feets is unattractive compared to someone with chicklegs.

nice info

but fuck me and my current proportions. well at least I wasn't putting myself under pressure for nothing.

Jesus you people piss me off, I'm new here and Idk if this is a common bait. Still I'm a random fucking dude in bumfuck midwest and far past that and natty whole life. Do people on here really think a 6/8 pack is only achievable through roids?

>25% of dyels
still makes you dyel faggot

this is from bonytobeastly.com, dude just summarizes scientific research,
but there was a calculator for that somewhere on the internet

if science is gay then you re a tranny

Thanks!

>problem glasses
>emo haircut
youre an absolute faggot op

*fucking retard voice* oh no my opinion changed after i learned more about a topic

it was the point you mong

Attached: 1556308910327.png (965x636, 94K)

all of them are.

Attached: 1557355477329.png (1000x1000, 176K)

>implies Jow Forums guys with glasses aren't the pinnacle of humanity

opinion dismissed

Attached: fucked-your-sister-tyesterday.jpg (300x400, 49K)

That's your problem, retard

>Listening to Martina
>Not being a faggot

Personally, I think primadonna girl and how to be a heartbreaker are her best songs

until chad walks over and smacks them off your stupid fucking face with precision that could only be attained through having naturally good eyesight. Meanwhile youre fumbling on the floor in a blur and have to call your mom to pick you up because your blind ass is a danger to others on the road.

To figure this out they had to ask women what they want. They do not know what they want. This is bullshit.

Relax. You look better than 80% of the population and 95% of Jow Forums.

But yeah you’re a lean twink lmao

actually her name's Marina

It's their faces haloing them. You thought they were so jacked because they are handsome. You think if the directors of the music video got the guys in my pic to perform these scenes the women would be fawning over them? You have about as much chance of that happening as a 5'4 male experiencing one day out in public without feeling intimidated or threatened by taller men. It ain't happening.

Attached: LiftingCantFixYourFaceBro1.jpg (1596x5664, 1.63M)

Men I love her,and I remember thinking they were huge. It's the first time I'm seeing this video in years. Holy shit the standards are really low when you don't workout

Post body, I guarantee you don't have a chest as nice as he has

Subtle kek

Thank god I m not the only one

thanks, this is the best kind of compliment I can hope for here. this and gay mires.

pretty big traps, nice six-pack outline. No upper chest yet, and no shoulders. You'll get there soon if you keep going. GJ user

seriouosly tho, those physiques are very very average, like most of my classmates look like that and they don't even train

You should do more standing ohp

thx

I already noticed my lack of any upper chest, but now that you say it, indeed I have literally no shoulders, almost virgin-like, wtf..

I have to learn how to train them & train harder.

noted

I feel dumb, I recently stopped doing them.. but yea obv needed to finally have some shoulders

The bigger your traps are the smaller your shoulders look
My frame is pretty narrow so I don't worry about traps too much

>The bigger your traps are the smaller your shoulders look
ONE MAN BEGS TO DIFFER

Attached: trapman.jpg (663x474, 58K)

>mad about the first redpill
Okay, Cypher

Look at him, he looks like he has no shoulders just traps
And he's a manlet it must look even funnier when it's zoomed out and you can see the whole body

Kek who is this abomination?

alex 'alpha destiny'
fit stopped talking about him because he outgrew most of his initial cringe and is relatively normal now,
just google 'alphadestiny cringe compilation'

well they are DYELs

beanie and necklace guy looks fine

Will get better, hang on there. Keep liftin'

Decently lean, pretty small. Good for a beginner bod.

It makes your shouldes look sloped, not narrower

>He doesn't know who AD, King of Jow Forums is

kys, newfag

Attached: ZyzzVAlphaDestiny.png (2518x1024, 307K)

Attached: alphad.jpg (1080x645, 78K)

Jeff has really been packing on some size. Good job, buddy!

You mean king of people below 6feet?

Nothing funnier than a yolked manlet

Attached: absolutelybased.png (698x443, 240K)

can a MOG instakill?

imagine if only your bicep was 16 inches

me in the bottom left

The king of you, cuck. You'd better make yourself shorter than him when he's around

Just another redpill in a sea of redpills

I was always happy with the body dismorphia that I got from fit, it keeps pushing me for better aesthetics. I remember thinking that Brad Pitt from fight club was fucking YOLKED

It's funny how a lot of people on 4channel reference Brad Pitt in fight club, but all I remember was Stallone or Arnold & Co. in Predator, etc as my jacked movie star inspiration and nobody else ever compared.