C O N F E S S

I want kids, but I'm too selfish to properly raise them, so better off not even having them.
I like video games, sleeping a lot, OMAD and drinking on the weekends, I will have to cut all that for demkidz and most people I know are quite unhappy because of theirs
Whats the point of it anyway if we all are going to be swallowed by the Sun eventually

fucking pulled my left glute while doing lunges today but did not stop training because i was training with qt3.14

doesnt hurt that hard anymore though, dont know if that's good or bad, guess i'll see tomorrow

i bench like 3x more often than i squat cause benching is fucking cool

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I came within seconds of fucking a trap, but I realized it wasn't worth it before it was too late, now I'm gonna break his fucking kneecaps

i just ate a bowl of icecream

I cry at night because I feel like a failure. During the day, I act like a tough nice guy. I engage with people, I act cute with my girlfriend. But it is all a mask, for I know I'm a worthless weakling who can't lift more than 80 kg benchpress.

I have really bad social anxiety and can't afford weight equipment so I just bike out to BFE with a shovel and dig holes for exercise

Im not actually gay

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But you like traps...

Are you white? Is she white?

I have nothing to confess for the past three weeks.

I feel depressed and lonely all the time though. Lol

just BECAUSE it is easily available is important to control ourselves.

I keep trying to stop jerking off but its getting harder and harder. Used to be able to go on for weeks but now I can't even get past 2 days. At this point I'm pretty much doing it every day with no stopping. Gonna go for small victories and not let my old relapses discourage me. Instead of saying "I'll stop it for 1 week" I'll take it one day at a time saying "I won't do it today"

though i have had my fair share, every day i find the average women/female mentality more repugnant and the contempt just keeps growing
also, i am sick and tired of negroid culture

Went out with friends and ate a whole pizza. I was so close to my goal! Now I just set myself back about a week or two

me too
more forgiving on my back
my form is still getting there

staying up watching toronto-milwaukee right now and got hungry and ate an apply and some peanut butter even though i wasn't that hungry.

95 kg is 210lb, your so close to 2pl8 buddy, you could probably do a set of 5 reps right now.

Your unit of measurement is kg right?

I am sticking to my diet and lifting program despite decreased energy from caloric deficit. I've lost 20lbs since March. I still find room to have a drink or some wings on the weekends with the guys or smoke weed with a cute girl, because I am disciplined throughout the rest of the week. I will be ripped by June.
Oops nothing to confess here.

I want a dog but between work and gym I wouldn't be able to properly care for it

I don't squat or deadlift

my dumbbell curls have only gone up 10 pounds in one year

I work shoulders, biceps, and legs only once a week

I just ate 4 burritos

I drink a liter of vodka every weekend

I browse Jow Forums at work - a lot

I might be balding at my crown but I'm too afraid to actually check

I shave my ballsack so my penis looks bigger

How much more do you want me to confess

>I am sticking to my diet and lifting program despite decreased energy from caloric deficit.
this has been the hardest part for me. I'm so sick of the tiredness that comes from it.

Oh fuck my back is hurting just by reading this

are you that fucking guy that digs holes in his backyard because he's obsessed with them?

been a loser my entire life. it has ruined my entire life and has left me the most miserable person on the face of the earth, miserable and angry every waking moment. and since ive always been a loser, the few people i could try to be friends with (coworkers) i intentionally push away so i dont have to deal with it

there's a guy that does that?

I'm not disciplined enough to go to the gym whenever I get held over work at least 1 extra hour. I also dont lift on days I do jiu jitsu.

I squat in a Smith machine

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I had a brownie today and I've been falling off my diet

Porn is an addiction, not a passion. You're being dominated by vices.

>What's the point of it if we all are going to be swallowed by the Sun eventually
You're right, why don't you off yourself right now you pathetic piece of shit. I don't want you to have kids either.

Quit crying like a faggot and eat more so you can lift more.

I think blacks are niggers and I don't associate with them

I've been struggling with this too user. I usually try to only do it on the weekends but I've been beating it more often thinking "it's only for tonight". Best thing to do is to immediately turn your phone off so you won't be tempted and go for a run or something

I got mogged by a sexually aggressive female today. She invaded my personal space with her t-shirt covered breasts at the shopping aisle while I was trying to get my oats.

All i do is work and hit the gym and waste time on youtube i can feel myself getting dumber but i'm too lazy to do anything about it. I'm thinking about roiding just to see if it will bring back the drive i once had

yesterday my girlfriend and I broke up, i dont want to break up but theres nothing i can do, i love her, i truly love her and i want to support her. she is depressed, two times she has attempted to kill herself and i was the only one there for her, holding her, and now after everything she said she doesnt love me any more, she wants me gone. Its just such a hard thing to accept, its so hard to let go of someone who you gave your everything for.

on the other side, i know its the best. Shes seeing a psychologist and a psychiatrist, shes currently on fluoxetine and lorazepam, our sex life has gone down hill since she started it, she hasnt had an orgasm in two months but we still had sex regularly. her being depressed was starting to affect me aswell in school and other aspects of my life, but man, how do i let her go? when we started dating she was not like this.

inb4
>nice blog post

i just need to vent somewhere

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Kek I've been in lots of relationships but have never been broken up with. I know I shouldn't but reading your post makes me feel good. Best of luck to you and 14/88 to you and your family user, sorry for taking pleasure at your expense

i had a taco last night that ive been craving for months
it was 2$ and 170 calories and honestly didnt tastee very well after the first bite
worth

how do you let go of people? I have a problem with letting someone go

>I haven’t worked out seriously in over a year
>I’ve gained 70 pounds since then and lost any sort of discipline I have
>Every time I try to start back up it lasts a month then I leave for six

I hate how I look lads

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I find something I dislike and tell them to fuck off, it's always the same cycle of tears and shaking, then a week later asking if we can still hook up to which I've always said no (not always easy) to them then hating my ass. I'm married now and have been for 8 years and have been with her for around 12 so it seems crazy now but when I was younger I had zero issue with it. Maybe youre going after the wrong types of girls?

Spend twenty minutes a day in cbt threads until you hate yourself enough to start lifting again.

>170 calories
bro watch out bro you might gain a lot of weight on that bro

i wouldnt say i go for the wrong type of girls. but it just doesnt matter what type of girl it is i always have trouble letting go.

worst case is, because i still think of her, my first real girlfriend, we lasted 2 years and 2 months, its now been over a year since we broke up and i constantly think of her (id say 4 days a week). i was a complete asshole with her, i broke her heart and i think thats the reason i cant get over her

I broke a 3 week nofap yesterday and I'm still getting mires and i feel pretty good legit didn't do anything to do me

I let out smelly farts near the gym asian powerlifters when theyre attempting a PR and speed walk away. They probably know its me because one time I let one rip when one the asian powerlifters was attempting a bench PR and he almost had it until he smelt my gas. Him and his boys turned my way and was mean mugging me, but since im white, 6'3 and bigger than them they cant do jack but give me dirty looks.

What would bibleman say about your eating habits

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Hi fren, I think a lot of people who post here spend a lot of time in front of screens and tend to have worse pornography addiction. I used to know a dude who would post on the chans (not fit, he was a fat bastard) who would jerk off an average of three times a day, dude would legit rub one out at work and just jizz in to his pants, jerked it so much barely anything came out so no one really knew he was doing it and I bet he still does. I think a lot of the nofap people are people like that, people that had it real bad with porn and masturbation but if you're a normie like me that jerks off maybe once or twice a week I wouldn't expect nofap to actually have any benefit, at least I haven't noticed a difference when I go without. Probably good for your brain though because porn is fucked 99% of the time now. Sorry for the long rant, good luck to you user and 14/88 to you and your family

That better be in kgs

based

Too nervous to go to the gym
I've been doing all my workout by lifting heavy things around my apartment like gallons of water or my old CRT

Happy 14th birthday

I have untreated ARFID and little ways in terms of mental health and such to treat myself so instead of dieting like a normal human being I starve myself until I cant take not eating anymore.

Yes I am engaging in disordered eating, but im losing weight and thats all that matters to me

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Hi fren, I have crippling social anxiety, I never call it that because I try my best to be strong but I think I can relate to you. I have to walk through crowds and get super nervous, if I have to interact with someone I try really hard not to blush or smile awkwardly. This wasn't always the case, I was a huge extrovert until my early twenties, kept getting bad runs of luck at work, kept finding jobs where I was treated like shit, kept encountering meaner and shittier people, then I worked remote for a time where I didn't have any true social interaction, idk shit just fucked with me. A couple years back I started lifting heavy and honestly people treat me way differently, it feels good. I still hate being around people sadly but at least they aren't shitting on me. That being said I encourage you to push through it user, you'll never make progress the way you're going about it. Face your fears and get in there so you can love a better quality of life down the road. 14/88 to you and your family user

ate 1700 calories today. 500 over my usual limit. Ice cream goblin got me. Fuck.

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Gym closed before I could do my Farmer's Walks and Facepulls. Is Jeff gonna beat me up now?
You know, I tried one of those burgers to humor a vegan acquaintance and I actually liked it a lot. It's very similar to meat, kind of like they invented a fun new animal to eat.

I haven't gone to the gym in 6 months

I've made multiple posts telling people to "have sex"
I'm a virgin

Yep. He posted pics. He had aesthetic soil.

twin

I had 4 donuts from dunkin , half a jar of peanut butter 4 gourmet donuts from a place called donut crazy, a mcdouble a mchicken and a big mac from McDonald's, half a sleeve of thin mints girl scout cookies and about 2 bowls of cereal.

Since then I've been on a 48 hour fast broke it with 6oz of chicken and some roasted peppers.

Looking to do another 48 and break that with maybe 6 eggs.

I gotta break this fucking food addiction.

Went on a 2 day alcohol bender and had some pizza. I'm all bloated now. I should really stop hanging out with certain crowds

Porn is the worst but you're not going to quit until you know how much your missing out on, I could say my benefits from Semen retention (nofap) but ill be called a liar
image related is temptations st anthony, i listen to music or look at art when i get heavily aroused, it calms me good luck user

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It’s honeztly the worst part. I’m tired 24/7 there’s gotta be a better way

Just got home from playing magic and drinking way too much bourbon n coke at my friends house. Gonna wake up and kayak with them tomorrow morn though should (hopefully) be all good if I skip breakfast and just have a black coffee.

Deep down, I'm lifting for girls

I have lost 5 kg in 2 weeks. Used to be 77 and now I am 72 kg. Height is 180 cm

Today was the first day back after two weeks. I’ve been a fat ass eating the most unhealthy food. I’m sorry fat priest.

I don't squat three days a week. I squat twice a week.

Would you mind to share a greentext sir?

I ate the whole bag of chicharrones

ate 5000 cals yesterday and 4000 today
first two fuck ups since march
forgive me father for I repent

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You have already accepted that's its over, that's important. Now just focus on other passions and it will eventually get better. It took about half a year before I felt totally removed from a long term relationship. Focused on friends work and hobbies and one day you're suddenly fine. I belive in you user

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I crashed my bike yesterday so I’m taking today off.

Goodbye gains

I'm unironically a faggot and probably a closet tranny and I don't know what to do

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I started lifting to stop playing videogames and start doing something with my life instead of avoiding my problems by hiding in the screen. But at least so far it looks more like that I've just replaced videogames with lifting as an escapism and avoid my problems all the same, just hiding under a bar.
Well, at least I'll emerge from this a sick kunt instead of a pasty nerd.

I only train upper body because i fucking hate training legs
I have so much fun at the gym since admitting this to myself and girls still compliment my legs for some reason
I have no regrets

Was in the exact same situation with my ex and her depression, we were glorified sexless flatmates for 3 months before we agreed to go our seperate ways

Focus on getting through the days, then the weeks, then the months. Give yourself six good months to focus solely on yourself, and let yourself heal and mourn homie. Focus on lifting, career, friends, family etc. Those things are forever - women rarely are.

Stay strong man, it gets better.
t. basically you six months in the future, doing great.

>started lifting with just the bar on all exercises about 14 months ago
>can almost bench as much as i squat now (2 plates)
>can do 215 for 3x10
>can barely do 225 5x5 squats without feeling like death
>deadlift also significantly higher than squat, 415x5
i don't get it, squats never get easier and i feel like my form is never good enough to increase weight unlike other exercises

i eat bad food lots

>I'm unironically a faggot
Don't worry about your love life until you learn to love yourself.

>and probably a closet tranny
If you don't "feel" like you're a man, it's because gender isn't real, dummy.

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Loser is a mentality, and you have control over your mentality. Only a loser thinks otherwise, and he would be wrong.

This

based