Calling out all meme dieters:
Ketards
Vegans
Carnitards
Fastards
etc.
This is a thread where you post before and after pictures and explain why your meme diet was the reason and not CICO
Calling out all meme dieters:
Lucas Butler
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Angel Powell
Health. Also, there's a very interesting paper called the carbohydrate-insulin model of obesity. Calories matter, but macros *might* determine what you specifically lose or gain.
Dominic Edwards
I don't understand that picture.
Bears are among the animals with the best sense of smell, apples probably smell good/interesting.
Nathan Long
>they can smell though solid ice
Based retard
Camden Johnson
You're absolutely right. A person who eats nothing but 2000 kcals of soda, donuts, and McDonald's will have the same body as someone who eats whole grains, vegetables, and lean meat.
But in all seriousness the body process different nutrients differently. Many CICO spergs don't realize that what you eat and when you eat will effect your calories out.
Aaron Butler
fasting IS cico. it's the most extreme form of it, and it fucking works. you're just too weak-willed to pull it off.
Charles Brown
Not him but this is clearly a zoo and he's been fed apples before. Besides, bears eat anything
Jaxon Hall
>Thinking ice can't be porous, allowing smells to travel through it.
Cameron Rogers
This is my before and after of fasting. I’m not saying it’s magic but also saying maybe it’s a tad more complicated than just being CICO but also like it’s an easier way to do CICO.
William James
And this is me today.
Brody Adams
How is fasting not cico?
Unless you deny ketosis.
The only "magic" part of fasting is the autophagy and claims of more lean muscle retention during fasting periods
Michael Mitchell
Also hormone control which tells your body how to process things.
Jack Sanders
They actually can though. Polar bears olefactory sensors are one of the wonders of the natural world.
t. YouTube certified Bear Scientist
Jackson Thompson
where did people get some sort of link between autophagy and fasting from? I've literally only ever seen it on Jow Forums, its not really focused on by people who research time restricted feeding or intermittent fasting in the lab
Christian Lopez
There are a few studies at support the idea but that’s only with long term fasting. IF doesn’t have you fasting long enough to have any significant autophagy happen.
Zachary Harris
but like what aspect of autophagy? It's just intracellular digestion to restore nutrient availability
>to have any significant autophagy happen
it's happening all the time under normal conditions
Logan Allen
I forgot how to do the shrug emoji.
Levi Peterson
>Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University.
>“Fasting is [the] most effective way Trusted Source to trigger autophagy,” explains Petre.
Are we talking about the same topic? I'm confused.
Isaiah Murphy
¯\_(ツ)_/¯
Kayden Morris
how long did it take in total from fstty to today?
Jack Flores
My over all journey started a year and a half ago. In my first picture it took about 2 months to get rid of the fat.
Christopher Nelson
Ketogenic diets have shown improved brain performance like increased focus over longer periods of time. It's one of the benefits of being in ketosis and the brain just runs better on ketones. Reduced cravings and anxiety are also part of the benefits.
Blake Ross
Not everyone is such a fatfuck that they need to eat zero calories to see results.
Luke Roberts
I dont believe you
Michael Rogers
I don't believe you don't believe him.
Levi Ross
>Fasting is CICO.
No it isn't.
>Studies of eating a single meal per day18 found significantly more fat loss, compared to eating three meals per day, despite the same caloric intake.
18. Stote KS et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am J Clin Nutr. 2007 Apr; 85(4):981–8.
Ethan Evans
I did SS+GOMAD for 6 month and Ive been folowing bvegan diet with lot of protein supplements. >picrelated
Luke Ortiz
I found the article you got that from and these people clearly haven't taken cell bio (yes, I'm aware they have unrelated degrees like cardiology and education). It's like they're taking a normal cellular process e.g. autophagy, mitosis, proteolysis, whatever, and attributing some sort of weird benefit to it. Autophagy isn't like some whole body process
If you read the actual study its essentially a statistical anomaly; there was a difference between the groups, but neither were different from baseline. It's really not a convincing data set and they even attempt to attribute it to caloric differences between the meals
Josiah Cook
ncbi.nlm.nih.gov
Practically everyone here and on the media understands autophagy as pic related. Even the dictionary definition is similar to all three:
>Consumption of the body’s own tissue as a metabolic process occurring in starvation and certain diseases.
>‘the process of starvation-induced autophagy was recently the focus of extensive research’
>Destruction of damaged or redundant cellular components occurring in vacuoles within the cell.
Don't know where you got a different meaning from.