Is there any cure for constantly ice cold freezing corpse hands ?

Is there any cure for constantly ice cold freezing corpse hands ?

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I am cold all the time too
Probably has to do with the fact i am a skelly
30lbs of muscle & fat ought to fix it though

Being a hungry skeleton with low bf% and low blood pressure will make you pale and cold.

t. Me

>drink warm beverages during the day (tea, herb infusions or warm water)
>don’t smoke
>eat more warming food (garlic, ginger, chilli, wild rice, beetroots, pumpkina etc)
>make a fist with your hand and holt it tight for 5 seconds and then stretch your fingers out wide - do it 10 times

t. Guy with the same issues

Hold*

Dumb me.

Have this too, noticed it got worse as I got leaner, I'm still barely sub 15% bf tho and need to cut till 10% hopefully once I bulk up and gain like 10 kg it will get better.

Had the same problem.
Since I am in a relationship with a pakistani girl, I eat more of theire dishes and that somehow helps.
But don't ask me about the science.

t. skinny german guy

Stop taking hot/warm showers.

you have low blood pressure
t. hot water bottle person

Literally me.

Why do we have low blood pressure?

pocket heat packs.

Cardio. Water.

Doesn't cardio lower blood pressure though?

nofap. cold showers. i guarantee your limbs will be burning in no time

Yeah I always have cold hands and they either look pale as a dead corpse or turn super red. I have sligthly low blood pressure but no idea where it comes from otherwise. My dad has the same I think.

have you tried gloves?

EAT SATURATED FATS YOU RETARDED PORCHMONKEY MILLENIAL

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Raynauds disorder
Keep your chest warm otherwise it pulls all the heat from your extremities.
Plus do some more cardio.

It's a circulation issue, so perhaps anything that improves circulation

But it helps circulation

Calories and

Micronutrients through diet only