I eat between 8-12 eggs every day. I’m lazy and they are super easy to make. I have been doing this for almost four months, how unhealthy is this?
I eat between 8-12 eggs every day. I’m lazy and they are super easy to make...
Ayden Jones
Other urls found in this thread:
youtube.com
dietaryguidelines.gov
twitter.com
Owen Torres
It's perfectly healthy if you're in a deficit
Alexander Cox
>how unhealthy is this?
Get your bloodwork done regularly and tell me. You're probably healthy but it'll be good to have proof to shove in people's faces when they tell you how high your cholesterol is
Joseph Gutierrez
It's very unhealthy due to cholesterol
Christian Myers
Worked wonders for gaston
Isaac Clark
People who say it is bad:
> Nutritional and educational experts in every developed nation on earth who present their reasoning in openly available and frequently updated guidelines that heavily source systematic reviews and other studies of high quality from the worlds leading educational institutions
People who say it is good:
> Youtube snakeoil salesmen who often have no nutritional or medical education and cite old and often low quality studies (mostly cohort and conducted on animals) that were funded by the egg industry, all in an attempt to make money off wishfully ignorant and impressionable Ketards who want to be told good things about their vices.
It’s up to you who you believe OP
Zachary Edwards
i eat 4 eggs almost daily with lots of cheese
Levi Russell
Cooper Hernandez
Can you cite any of these numerous studies? Because I haven't seen anything since this myth got debunked a long time ago
Eli Turner
Go inspect the nutritional guidelines of any developed nation, they have their sources listed.
Leo Morales
>nutritional guidelines
Ishygadt
Cooper Baker
Why don't you post the ones you've surely read? Even the USDA dietary guidelines removed the limit on dietary cholesterol because it doesn't raise serum cholesterol, which who knows if it's always detrimental as they say.
William Scott
You mean the same people who promoted the food pyramid? That's who you resting your credibility of your claims on?
Logan Murphy
The USDA removes the limit on cholesterol because they don’t believe there is a safe amount. Go check.
Ryder King
The food pyramid was designed to adequately feed hundreds of millions cheaply post-war.
If they didn’t update their guidelines since the 50s you may have a point.
Charles Morales
that goddamn pyramid with its 5-6 servings of wheats/rice/grains a day
no wonder so many people got the butt cancer from all the pasta they ate
Hudson Hernandez
Not true, though they still recommend to limit it due to saturated fat being present in much foods that contain it.
Cameron Richardson
The food pyramid is excellent
Nobody was eating according to the food pyramid, as grain consumption in the 20th century was about half what it was in the 19th (which one of the primary reasons for the increase in obesity and cardiovascular disease and subsequent scientific investigations into its causes with the resultant food pyramid advising people to eat more grains again - which they ignored)
Thanks for trying though.
Henry Walker
youtube.com
>8:20
Basically if you're a healthy individual you can eat all the eggs you want.
Cooper Powell
> The Key Recommendation from the 2010 Dietary Guidelines to limit consumption of dietary cholesterol to 300 mg per day is not included in the 2015 edition, but this change does not suggest that dietary cholesterol is no longer important to consider when building healthy eating patterns. As recommended by the IOM,[24] individuals should eat as little dietary cholesterol as possible while consuming a healthy eating pattern.
dietaryguidelines.gov
John James
> Zoomer ketard posts a youtube
kek everytime
Nathan Cook
And? The next paragraph explains why.
Jace Williams
This fake corporate manufactured fear of eggs is absolutely ridiculous.
Even the worst """studies""" you can find are not actually bad at all. They give out bombastic studies like EATING ONE EGG YOLK PER DAY INCREASES DICK CANCER BY 35%, when in reality that 35% increase is an increase from 2% to 2.6%. All studies play with statistics like that, also the same how all the politicians can sell whatever numbers they want according to how they present the statistics aswell.
You just being close to someone who smokes cigarettes for a short period of time is ten times more affecting than any of these gimmicks.
Jaxson Torres
have sex
Josiah Smith
No