Winter bulk has started (Aus) hit me with some bulking recipes.
6’0 75kg ish
CBT - Eatin Eggs Hittin Legs edition
Nathaniel Cooper
Henry Wood
hot
Parker Turner
Oh wow
Grayson Baker
>same country
>same height
>weigh 2-3kg less
>i can also see my abs
I feel like I look so much worse than you. Is this what body dysmorphia feels like?
Ethan Rogers
Fucking hell OP you've got a great physique.
5ft 10", 75kg
Henry Wright
5"11 166lbs
Charles Jenkins
Here's a back pic
Jeremiah Gomez
Is there any point continuing further than this? I feel like my frame is so fucking narrow that I will never look really good and women are impressed by much less so I'd be doing it purely for aesthetics
Jeremiah Phillips
5'11" 184 lbs
Joseph Lee
Yes. Build chest, delts and lats. Build arms and legs too.
Landon Price
You look like a dyke from the back
LONDON
Sebastian Howard
Sort your legs out
William Barnes
chest 3x a week minimum, all exercises all variations. Shoulders and arms also. Work on posture too
John Hall
Nice work dude! How long are you lifting for?
Luke Cruz
170cm, manlet reporting
Ayden Butler
Damn, a bit jealous
Ayden Baker
6' 210lbs
trying to reach thicc mode, what needs work.
Looking lean bro hit them legs and you'll be a greek god mode
mirin back
deadlifts, farmer walks, shrugs, facepulls, weighted pull ups, weighted dips, heavy incline bench and OHO my dude. I believe in you were all going to make it. mirin bruv
Brayden Cooper
Shoo shoo discord tyranny. He's supposed to make beautiful white children, not become a fag
Alexander Reed
Give it to me straight fit. Just ate some eggs so my belly's kind of bloated. What should I hit more/less of?
Michael Reed
what should I work on? besides everything obviously, I just want to know if anything is lagging behind. I think my upper traps are
6'2 ~157lbs right now
David Garcia
Like 6 years on and off
Christian Garcia
This is exactly how I picture your regular Jow Forumsizen
Try lifting weights and eating healthy
Connor Scott
Should I start cutting? I get to this point where I want my sick summer abs back, but feel like improvement season didn't get me as large as I was hoping. My lifts went up but my chest stays small.
5'11
86kg
Unflexed
Grayson Barnes
Chest and traps. Also try to define a bit while cutting
Jose Cruz
Almost 8 months of lifting and I still feel like I look like shit
Adam Diaz
>6’0 75kg
what the fuck? post another angle
Hudson Harris
Back
David Smith
Under the right light and with an elaborate flex, you might be able to see some ab separation on me, if the camera is good. I'm still a fatty, but at least of my back I can be sorta proud.
Where did you get a picture of me?
Angel Morales
gain 40lb hungry skelly
Tyler Gonzalez
i think you'd look pretty good at 80-82kg
Sebastian Martin
Womp womp
Logan Martin
Gonna need more pics from different angles
Brayden Peterson
I don't even look like you
William Ross
nice arms
looks soft
looks good but your head looks very feminine in the second pic
like the other guy Said, build chest, lats, delts to look wide
very nice
looks strong and thicc already
lats and chest
gain weight even if it feels wierd in the beginning
looks good but the kraken and Skull tattoo are trash tier desu
>6'6''
>193lbs
Jack Evans
I meant progress wise
Tyler Edwards
>based sleeping in the squat rack guy
what's up bro
Chase Roberts
dios mio, those thighs
Adam Peterson
first time posting in cbt. Around 80kg, 5'10
Alexander Bennett
Yeah it's sad. I don't know how they're so weak.
I struggle to squat even 170 for reps
Xavier Price
Mirin, stats?
Nicholas Harris
6’3 and a lightweight rower
Planning on bulking up over summer, any ideas on how to fill in my obliques?
Isaiah Cruz
Upper body is so hard to grow I wanna kms. GF thinks I'm big but I don't feel it.
Jonathan Sanders
Also 6'1 190lbs
Noah Perry
mirin desu, just work on chest and lats a bit more
Ryder Foster
That back is shit mate. For real, dyel?
Jacob Brown
5'10 130lb armlet/skeleton reporting in
Dylan Ortiz
Good job fren, you inspire me
Elijah Martin
You are where I wanna be one day.
Jace Long
Otter mode fag. Every woman will love you if you put on about 10 solid pounds. Gj user
Liam Diaz
Your shoulder insertions are top-tier. Jealous. They will respond incredibly well to hypertrophy and you will have 3D boulder delts.
Blake Phillips
One month ago
Easton Watson
You're my goal user
Eli Rogers
Now
Thoughts?
Daniel Peterson
>>post workout chief
Jack Nelson
Holy shit you've made it fren.
Easton Fisher
Thanks anons, means a lot to me :)
FYI this is what I looked like on March 13th at 122 lbs, feels so good to be making massive gains thanks to you guys
Ethan Miller
Pathetic. Gain 20 lbs, what are you doing staying so twinkly
Gabriel Flores
Yeah I just wanna be skinny like this, not really concerned about muscle at the moment. Looks like 120-130 is my new goal after seeing you.
Brandon Reed
Very similar to my body type. Whats your ancestry?
Angel James
How long have you been lifting? Post bod? Keep at it dude.
Cheers breh
Mirin bf% nice back, your hair does look a bit femme from behind though.
Keep at it dude, you look good.
Stronk
Yeah they are definitely lacking, im working on them more.
Mirin
Thanks bro, mirin btw
What angle you want?
Your a fucking beast bro, that size is intense
1.5/3/4/6 ish?
We’re gonna make it, keep it up, just takes time.
Mirin size
Michael Gomez
5’11 from 213lbs -> 159lbs, few month progress, started lifting few weeks ago
Gabriel Green
If it weren't for the moles I would have said those are two different people, absolutely insane man, you look great
Brody Taylor
More similar pose
Austin Rivera
Anglo
Blake King
Your hair is fucking nice.
Eli Gray
>What angle you want?
Front and back, without the fancy poses
Gabriel Green
Awesome brah.
Post your cutting diet please.
Nathan Wright
>86kg
you look small for 190lbs, are you a t-rex?
Andrew Mitchell
gross an asian man
Wyatt Clark
thank you man, getting that mole removed in a few days
Had withdrawals from weed addiction so I couldn't eat any food some days but then slowly started to eat between 1500 - 2000 of healthy food and pretty much been doing that since
only supplements I take is fish oil and magnesium
Mason Butler
Scrolling through this thread has made me realise that all the guys who don't look "good" actually look good by normal standards and all the guys who look "good" actually look great by normal standards. Don't let Jow Forums get to you boyos, we're all going to make it.
>weed addiction
You look good user but you're clearly retarded. I hope you get better soon!
Ayden Bell
Week 1
Oliver Bell
Is this a fancy back pose? I dont really know how to take a good back photo. Any tips?
Chase Bennett
not op but anyone that says you don't feel effects from not smoking after heavy use for a long time is a dumbass
Isaiah King
good lighting, lats are lacking tho
Ryder Wright
He's right. Was smoking 2 - 3g a day for a year and had immense derealization which eventually led to psychosis. I barely smoke now and if I do it's only for special occasions.
Nathan Flores
Yeh my lats have always been shit, ill try and work on them harder.
Christopher Nguyen
6 foot 190ish lbs
Camden Lopez
146lbs 5'5
Caleb Rodriguez
6' 165 lbs? How the fuck. That's like 5'10" 150-155 lbs right? I'm skelly tier at that weight.
Jack Cruz
Looking good Cheeks, when we getting married?
Julian Ward
Dude I have the same fat head shape. I thought it would be less noticeable with muscle.
Liam Perry
I'm 6ft 168lbs and I look smaller, my chest is bigger though
Noah Stewart
today
Robert Sanders
Side effects =! addiction which is an uncontrollable compulsion to continue using. I smoke weed too and notice effects after cessation of use but that's not addiction. The fact that you quit after suffering from severe side effects is proof that you weren't addicted.
Xavier Sanchez
I didn't realise I wanted a muscular fuck toy before I saw this post.
Tyler Murphy
L O N D O N
O
N
D
O
N
Lincoln Diaz
John Howard
Posting here because I want advice
Pic is me, haven’t really worked out at all, so this is my starting point. What do I work on? I want to bulk but I’m self conscious enough about being skinny fat as is
Ayden Campbell
Run in the morning, eat big later after your workout. Do a full body routine. Ezpz
Carter Hall
Thank you! I might grow it out.
Is this not the eatin eggs hittin legs edition?
Michael Wright
workout?
Luke Cruz
Your body is going to have to get used to proper exercise and diet. I’d recommend finding a proper meal plan so you can get your body used to high amounts of certain foods (broccoli, asparagus, wild rice, etc).
Going into weights is a good start but you’ll burn yourself out if you only focus on lifting and not preparing your whole body for fitness. I’d recommend doing some momentum cowbell exercises within the ranges of 25-45 bounds with 4x10 (1 minute break). These exercises don’t strain your body much and work all the foundational groups for further workouts. You can find all this shit online or I can post my daily when I’m not in hobbit sleepy mode.
Jace Campbell
Pls be in Ontario
I want you to beat me up
Hunter Moore
If you meet me in Kenora I’ll fuck you up
David Nelson
>kenora
Who the fuck lives in kenora
Page me when you're in Toronto
Dylan Anderson
I did look good around that weight, but my lifts we very low and my endurance wasn't what I wanted either. This was last summer.
Blake Sanders
Back on my bullshit
Bentley Perry
160 5'10"
Henry Phillips
whats with those tattoos? are you a sailor or something? a pirate? you like like you're ready to get yerr poop-deck swabbed m80.