I can only bench press 40 kg (88 lb) including the bar
I can only bench press 40 kg (88 lb) including the bar
Tyler Jenkins
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Caleb Lee
at least you're doing it.
Adrian Nelson
Nice blog, faggot
Ethan Adams
We all have to start somewhere fren
Justin Wood
When I started lifting I was 6'3 and 130 lbs, I was shaking and needed a spotter to bench the bar 5 times.
I'm 195lbs now, I throw bars at people for a warmup, it gets better bro
Cameron Jones
itll be okay, like two months ago i could only bench 65, now i can do 135, just keep working
Jeremiah Garcia
oh its this post again
looking back at all the years ive been shitposting on fit, you aint the only one
Carson Peterson
i can only bench 180kg including the bar and stalling for 2 months
>tfw u realise are gde
Camden Allen
Don't count the bar faggot. Do you count tbe weight of your arms too?
Xavier Morris
>He counts the bar
No one tell the OP.
Austin Sullivan
Where can I find 0kg bar?
In all seriousness, I also don't count the bar, but that's because I lift heavy enough to only count 1 side.
Josiah Russell
That's great, we are trying 42.5 next workout!
You are going to make it.
David Garcia
I started with only the bar and now I do 8 reps with more than my bodyweight.
Kevin Roberts
Everyone counts the bar you absolute retards.
Caleb Evans
>tfw he thinks everyone counts the bar
Jayden Rodriguez
so 20kg then?
Kayden Adams
They don't
When you think about it, they probably should, but they don't.
Carter Wright
do you also count the 2nd dumbbell, you retard?
Landon Baker
It doesn't matter how much you can do right now, all that matters is your determination to move forward. Keep pumping and you'll bench that for a warmup.
NO VICTORY. NO DEFEAT. THE SURVIVOR WILL CARRY ON
Julian Flores
not bad for a girl just starting out. keep at it doll
Brayden Martinez
They even count the fucking collars. Stop being retarded.
Julian Sanchez
Look at Eddie being a pleb deadlifting only 475 kg because the bar and the collars don't count. Just because you and your gymbros are too retarded to do basic arithmetic doesn't mean the rest of the world has to follow.
Christian Phillips
what you and your multiple personalities do to artificially bloat your stats isn't relevant to what you should do you, mongtard, you don't count the bar and you don't count the 2nd dumbbell
Grayson White
same, i've started benching a week ago and bench 72 not including the bar 8x4, keeping my shoulders like i should is hard
Owen Torres
I'm only at 85 lbs, OP. It will get better, Im sure.
Josiah Adams
i started there as well, now i have slowly gone up to being able to rep at 75kg. We are all gonna make it brother
Nolan James
how long did it take?
Hudson Rodriguez
i was at the same place 3mo again and now i an bench 1.5pl user. You improve really fast.
I do 6 days a week with this:
jcdfitness.com
And a homegym. I have only a powerrack and barbell. No dumbells. I bought 130kg of plates and then (2) resistance bands one for doing warmup (face pulls) and one for helping me with pullups until I got strong enough to do them solo. Also I have a set of 1.25 and 2.5kg plates because LP'ing 5kg is hard for things like OHP
Gl OP.
Jose Lewis
I only pressed 90 pounds when I started. Keep working at it, OP. Progress takes discipline.
Bentley Flores
HAHA
le not counting le bar meme
HAHA
so original
HAHA
>the absolout state of this board.. rip
Colton Price
Same, op. I'm pretty excited to steadily increase it over time. I started with just the bar, now I'm at bar+45lbs after less than two weeks.
Adrian Harris
only based post itt
Hudson Peterson
I can only do 90lb it's okay homie we're all gonna make it