How are you suppose to drink water while lifting?

How are you suppose to drink water while lifting?
>mfw try to keep as hydrated as possible but stomach hurt from too much bloating

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instagram.com/heylaurensummer/?hl=en
twitter.com/AnonBabble

MUH DICK

who is she?

When would be a better word not how

You don't need to drink water while lifting unless you're sweating a shit ton
Now tell me who this milk maiden is

Her bf is sand nigger, but damn he made it.

Some thot i saw on here a few weeks ago.

>drink less. Jesus

You don’t really have to drink much whilst lifting, just make sure you’re hydrated before starting the workout. So drink enough in the hours leading up to working out

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She uh missed her mouth
How many rounds do you think you guys would last...uh...like...haha

You guys don't get dizzy if you don't drink enough water after a few sets?

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I do drink water, just saying you don’t have to drink some crazy amount. A liter during the workout is more than enough, you can even easily get away with half a liter if you’re hydrated before starting.

HOLY SHIT
WHO
IS
SHE
?

who is she m8

Lauren summer, have a good one p

this girl is stupid does she not know how to drink fucking water? I don't think she got any in her mouth what a retard

thank you based user

FUUUUCK..................

I don't drink while working out, OP. You serious? Do it after.

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>stay hydrated
nigger for a 90 minute session, you don't need more than one standard cup or two.

just drink if you're thirsty

Somehow got to the bottom of this thread without realizing what it's even about and now I have an erection

Reminder she took the dick of a sand nigger that made it.

Most extremely attractive women have or will fuck a sand nig. In north America they're very wealthy and arabs like paying for western girls to go to their palaces in the middle east

[Spoiler] sometimes to get shit on [/spoiler]

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That's a sand nigger with one less dick then

FUCK I WANT TO BE HER STOOL

That would be shitty

I'd give you her name, but I'm not gonna because porn is a sin.

You’re a faggot
I got you senpai
instagram.com/heylaurensummer/?hl=en

fuuuuuuuuuuuuuuuuuck I'm gonna cum for that ass

>Can't even drink water
And they want equal rights...