How do you stay healthy and keep a good diet and workout regime if you have a high stress job?
I started a new job a week ago, and since then my diet and lifts have gone to complete shit. I think I’m losing weight because I know I’m not eating enough. In the mornings, if I eat breakfast I shit it out like 30 minutes later. My appetite is all fucked up. I also haven’t worked out in a week.
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pls
I do lawncare 12 hour days usually. I gym friday saturday just to maintain some strength. As soon as it starts getting me good profit im going to eat better food over the winter
I’m a pilot, particularly i’m a Flight Instructor. So every single day i’m worried about a student killing me. Not only that, but my schedule is slam packed during the day, so sometimes I don’t even have time to eat lunch.
I work 10 hours and i get 3 hours on traffic everyday. I wakeup 5am to lift before work. I sleep at 9-10pm. Before start lifting my life was exactly like this minus the workout, so it gives me motivation to not hang myself. At least I do one more thing besides work and sleep.
Can't you take over the controls if a student goes full retard? Or are you concerned about somebody who is determined and suicidal with a plan?
Yes. However, you’d be surprised on how many different ways things could go wrong to the point where I wouldn’t be able to do shit. I’m not worried about a student trying to German Wings me. But what I am worried about is if a student does something stupid and gets us into a unrecoverable situation. Today for example, I almost died earlier because a student turned the wrong way when I just had told him which direction to turn. He turned us right into oncoming traffic and would traffic warning was going off our ears.
Almost all of the other instructors smoke or drink because of stress. I’m trying to avoid both of those things
You quit that shitty job and get one that isn't high stress.
I work in tech. If what I work on goes down, literally millions and millions of people will know it and I'll be a laughing stock. Yet what I do is ultimately useless. And you know what? Fuck that. I'm quitting. I don't need that shit. I saved a bunch of money and now I'm just going to NEET it up for a few months, lift, camp, read, and whatever else I want to do. Then I'll get a job that isn't stressful.
I can’t quit. I just have to push through this for the next 2 years. Then i’ll be able to do my dream job
Well, you CAN quit. But you're saying you won't because you get something good in two years. What if those two years destroy your will to live? What if, after getting that thing in two years, you say, "well, in two more years, I'll get Y, so I'll stay just for two more years"? What if you start living at that standard, then the company lays you off in a year? What if you knock up some Tinder slut and she takes 75% of your income for child support? These are all real risks. Is the next two years worth it? Or can you start your dream job today, somehow?
Because if I quit then I would have just thrown 3 years and $60k in the trash.
>What if you start living at that standard, then the company lays you off in a year?
Won’t happen. My industry is extremely short handed so that won’t happen
>What if you knock up some Tinder slut and she takes 75% of your income for child support?
>These are all real risks.
Lol. That is not a real risk. I don’t have sex.
Are you in Canada as a pilot?
no, the US
Still trying to figure it out
Oh Stfu basement dweller. Quit Your larping. You have no job.
>high stress job
Git gud
Nope, you dwell in basement and have no job. Now quit your larping.
I suck dick and chew bubble gum for a living, and I'm all out of bubble gum.
Okay.
Mowing lawns is not high stress sorry champ
Neither is basement dwelling.
It's aviation. Alcoholism is almost a requirement.
t. A&P
>Alcoholism is almost a requirement.
Oh shut the fuck up bro. Quit watching shitty movies.
emergency nurse here.
Get good enough at your job until its not high stress. Problem solvered.
Hurr I have a job in the AC Jose and make more than you. Have fun mowing my lawn bitch
No, you don't. The fuck is AC Jose anyway? No way Jose.
The thing is I don’t want to get skinny fat from drinking. Plus, it’s just not healthy.
Self bump.
I need advice. I feel really unhealthy right now and need some advice how I can get my nutrition back up, get back to the gym, and deal with stress
>work in legal industry
workout with bodyweight exercise, user.
Do it in the morning before you go to work
Push-up during lunch - break
That's what I do
yeah maybe i will try doing something like that in the mornings. The only thing is that I worry mostly about my nutrition. I'm a skinny guy, and stress kills my appetite. so i'm worried about losing weight through exercise if i can't eat right.
Quit stressful job. Been there done that.
not happening. as i said earlier in the thread. I just need to push through this for the next 15-24 months
Working out takes an hour a day or split across days, nutrition is planning prepping and tracking
If you work a high stress job you’re always built to deal with planning prepping tracking and being efficient you function in high stress environments.
OP is roleplaying for fucking stupid
Obviously my thread is about how to stay fit and eat right during periods of high stress. If you didn’t know, the human body reacts differently to stress for different people. Some people stress eat by stuffing themselves full of food constantly. For others, the body may reject food. I am in the latter
Take CBD to reduce stress
eat during comparitively low stress periods and eat fast digesting foods.
also, try to reduce the stress you feel. you'll get used to this new job and after the initial shock is over and the dust has settled, you'll be able to manage things a little more effectively