Your gains goblins

weed is good you gay bitches

DUDE

Really bad add ever since I was a teenager

Constant overthinking
Worrying all the time from anything to my health to the world to my existence

Panic attacks out of nowhere, I’ll be walking around and suddenly get a massive rush of adrenaline and fear like my life is about to end

Chronic back and neck pain

Started working out to reduce symptoms as an alternative to drugs bc I know if I go down that road it’ll end badly and I’m scared of being addicted and being worse off than I am now

Tfw quit over a year ago and still want one at least 3 times a week

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>not getting enough sleep (which is weed related)
>not eating enough (nevertheless have an appetite)
That’s it. I miss maybe 1 gym session a week to call my gf, but I still go 4-5 times a week so I don’t think it makes a huge difference

I was never a heavy smoker, but there were periods of school where I would be smoking 2-3 cigs (although usually hand rolled) a day for a few months at a time. I quit naturally from not being at school, and also because they started making my throat feel fucking disgusting, and I never miss cigarettes (or even vaping for that matter)

>jobless
>alcohol
>binge eating junk food

Need to find a job and structure fast, the job market is so shitty where I live right now. Plus cost of living sucks too, lack of a routine is my biggest gains goblin right now.

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>insomnia
>lack of motivation

>procrastination
>fear of getting injuried
I suck at todo lists and planners
I'm home gym and no spotter to really check my form
>tfw none of my friends want to go workout with me when I offer to pay a membership. Not even my fiance

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good at making you a certified degenerate

>depressed
>refuses to lift (cure)

>smokes weed
>can't handle eating like a fat woman and blames it on a herb.

>allergic rhinitis
>stuffy nose

>low self-esteem
>might have to do with all of the above

Lift consistently for a year or more first.
Literally no excuses here faggot.

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kys faggot

Of course it is. But some basic-ass people think that they can get away with their bullshit by blaming it on w33d.

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There is one gains goblin I can isolate as the leading cause of all my other problems. I have not had a good night's sleep in almost 20 years. Nothing I have tried works--my brain chemistry is fucked and there is no cure yet.
Thanks, cunt psychiatrist who put me on ritalin when I was 11 and retarded parents who didn't bother getting a second opinion.

Did you at least use the ritalin for academic or financial gain

No way. Had I my way I'd get that shit banned forever and sue the fuck out of the hack who prescribed it.

Did you take it or sell it?

>depressed
>lazy
>weed

Pick three

>school
>time
>society
>lack of access to resources

My dick stopped working suddenly im kinda worried may it have something to do with me quitting cigs ?

>listening to cum town and dropping the bar cause I'm laughing

i guess alcohol but i still make gains so its whatever? but yeah i cant stop drinking i dont even know who i am anymore when sober

>depression
I work out with so much more calm when I am sad, this actually helps me

Video games
Beer
Taco Bell

In no particular order

>I miss maybe 1 gym session a week to call my gf
Two points
1: she's cheating
2: a phone call doesn't take 8 hours

Porn

>laziness
what do lads? /fph/ threads are the only things that motivate me to lift.
t. skelly

why is my test fucking tanked? i'm doing a small cut but i'm still eating like 2500 cals what the fuck i have zero motivation to leave my apartment, i literally never think about sex and since i'm noporn i never jerk off because nothing puts me in the mood. I workout 4-5 days a week do cardio 3x a week, don't drink, don't smoke, sleep enough, eat healthy, i'm in the sun like an hour a day what the fuck anons i'm about to run a cycle just to escape this limbo

How do you know it's a test problem? I feel like it's a bogeyman that Jow Forums loves to blame but they never actually get it checked.

I don't even crave cigarettes, it's just that there are some things that don't "feel right" without a cig
It's haaard
Taking a walk, sitting alone at night, waiting for someone etc
It's more of a habit, rather than an addiction, which is why I think it's so hard for most people
I think smoking is more akin to biting your nails (which I've been doing since I was a little kid) than being an alcoholic or having a drug addiction
I managed to quit cocaine, but cigarettes are something else

i don't know what else it would be, to be honest my workouts have been fine and i recover ok so maybe it's not test but I fucking hate it

I'm a smoker of 11 years (started when I was 15) and you're right, it is a habit. I'll "quit" and end up buying a pack when I'm at the shops just out of pure habit. But that's all part of the addiction. Don't make excuses for your addiction, otherwise it'll get to the point where you'll end up having withdrawals, moods wings etc without them

I stopped for over a year, never had a craving after 3 months. Until I got a panicked call from my grandma and rushed over to find her trying to get grandpas heart going again. Gotta quit again.

>sad
>sad flower
>reaction to flower dust

Hmm. Maybe don't take a depressant?

>sugar
>work
>lack of purpose
>low self esteem

>brainfog
This is my biggest one, because with it comes an overwhelming list of symptoms that are killing me. My mind feels like a TV on static. I have trouble retaining information, I can read a thread, watch a show, and I'll totally forget what I just watched/read. I'd say depression/anxiety but if anything they're the most mild cases.

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honestly nofap helps me sleep better, might have the opposite for some people though. I did meditation and that helped me calm my mind and I used that tool to help me fall asleep easier after a week or so. Aside from that, fully dark room. This is all anecdotal, but figured if it worked for me maybe it could work for someone else too.

University
Muscle spasms
Low energy
Low self-esteem

I got really bad brainfog from depression maybe try some meditation or therapy or some shit it could also be bad diet or some spooky medical condition

It's been a whole month since I'm unemployed and it is the worst thing ever happened to me.
Even if I resigned and would stay unemployed for another 2 months (have a trip to Europe planed with some friends, and no job is gonna take me with that condition) it is poop.
I don't have a fixed schedule, I over sleep, or stay awake till 3am. I started binge eating again and I lost almost all motivation I ever had to do anything. I started going 2/3 times a week instead of 4/5 times a week to the gym, and even cutted in half my running days as well.
My room is a mess, and everything I promised my self I'll do "because l have this free time" I haven't done shit. I even masturbate more, downloaded a psx emulators for my phone, and I'm constantly checking out Twitter or here. Fuck, I barely came here before.
Guys, never leave your jobs. My life is misery.

WEED

My gains goblin for everything in my life has been not having friends which started at about 15. Caused a snowball to ruin everything in my life

>no friends in high school
>get isolated/angry/miserable, keeps people away from me, make no friends/no girls, no social skills

>continues through college with no social skills, get more miserable
>the isolation and misery makes me do poorly in college in degree i have to go to grad school to do well in

>graduate college and too humiliated over lack of social life to attempt to meet people or girls
>have had pathetic job almost 5 years since no grad school and no clue what to do
>basically just a shut in, nonexistent self-esteem so i don't even trust myself to drive a car
>so miserable, angry, hopeless and uncaring about anything in life im a complete manchild with no skills to like as an adult, feel like im 14

>27 now
>life ruined and too late to fix

What you’re describing sounds like you’re looking for something to do during these activities. I’d recommend trying to find something else to do with your hands and preoccupy your mind

>Lack of sleep
>6+ cups of coffee/shots of espresso a day
>Stopped smoking weed but started hand-rolling cigarettes (don't worry I keep it under control)
>Too desperate for pussy and female attention

I've tried meditation but I just end up in the same situation. Its weird, I'm not as depressed as I am bored I guess.

> keep in mind you'll always want a cigarette now and again for the rest of your life.
Truer words have never been spoken. My grandparents quit smoking close to 40 years ago, and they still have the nagging in their heads during stressful times. I get the same thing, and fuck, it's literally for your whole life.

I fucking hate eating, I have a small appetite and there’s hardly any food I actually find that tastes good, everything tastes differing levels of mediocre for me. It’s always been this way.
Luckily I don’t give a fuck about looks gains and I mostly just go to the gym for self-flagellation purposes along with other arbitrary challenges like nofap and studying.

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I'll just take one please

>Resentment and other issues with deeply held anger
>Social anxiety/ paranoia
>Procrastination
>Lack of sufficient sleep.
> School
Any bros make it through?

carrot cake

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LMAO

>depression
>little to no self-esteem
>food in general

You dont need friends for self improvement... fuck friends, quit being a faggot

My gf. She takes up so much of my time, I'm losing gains

>cocaine
>moonshine
>gambling

weed
liquor
dead end job
taco bell
having no money

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>forgetting to eat
>feeling too sick to eat
>not buying food before the store closes
>getting injured
how do people even get fat? eating takes so much more effort than not eating

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>clinically depressed
>addicted to cigarettes
>zero social interaction, both online and IRL
>pessimistic nihilist (mainly an edgy side effect of my depression)
>no energy
>can stick to a disciplined routine, but it's just become a monotonous habit for me and no longer exciting or rewarding
>mentally ill and fucked brain chemistry
>mild to severe autism
>broke and financially fucked
>internally self deprecating and regretful over the most ridiculous and trivial garbage
>was horribly abused by everyone as a kid all the way into my teens
>no foreseeable future
>likely to commit suicide
>obsessed with death and dying (only myself)
>push everyone away, isolate myself and then feel angry and sad
Hundreds more, but this sums it up.

The internet and my unrestrained use of it.

>1 pack of cigs a day
>every friday i drink beer with coworkers
>sleeping a total of only 6h everyday

>>basically just a shut in, nonexistent self-esteem so i don't even trust myself to drive a car
>>so miserable, angry, hopeless and uncaring about anything in life im a complete manchild with no skills to like as an adult, feel like im 14
now
>>life ruined and too late to fix

Man, I'm wondering if I wrote this last night and was just drunk enough to forget about it.

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Genuinely can’t smoke weed - I get too lazy and overeat. The only positive is random strokes of good ideas for my novel.

>not being able to move on from my ex
That's really it. It fucks my shit up at least once a week. Usually I just go and do some cardio, but about every other week I get hammered and drink a bottle of vodka and a 6 pack.

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Having no friend who lifts and not enough friends to pass on the weekly shitfacing session.
This fucking guy at my gym who spends 40 minutes in the only squat rack they have.

>My wife.
She's been working it with me but she's still the worst gains goblin of them all.

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>schizophrenia
>psychoses
>impulsive behavior
>apathie
>psychopathy (no feelings and emotions)
>personality disorder
>incoherence thoughts all the day everyday
>sensation of void

I wish I could just die

I'm sorry to hear that mate, hang in there we're all suffering we just gotta take what we got and rise above it, think how strong you'll be if you can beat all those challenges you've listed

I feel the whole having no friends who lift thing. It can make gym feel like a chore and lonely, along with my friends always wanting to eat shit or do really inactive things when we hang out

this could've been a cool picture if the dude hadn't picked the narsil sword prop from the lord of the rings movies, it's silhouette is too recognisable

>graduated with a degree
>feel like I can't do a single fucking thing since even nonmeme degrees are taught by retards
Every time I get the urge to go get a career I remember I have to explain away lack of work experience which will involve getting somebody to pretend to be my boss from a closed company, pretend to know what I'm doing in the interview, come off as confident but not too confident and beat 600 other applicants. All I want is to bullshit my way into a job with a team and just learn to go with the flow, but that's not what people want.

Online all you get for advice are larpers saying they have 5 certifications, work full time, have a masters degree and get an internship every 6 months (my state literally only had 6 openings last time I checked before graduation.)

I don't care about girls this is what's killing my worth as a human being. I wish I could go back and become an embalmer.

So basically my avoidant personality is my problem.

>Constant overthinking
Was like that before, doing nothing due to overthinking and worrying, the only solution was to start acting on minor worries first and then start doing things to solve medium and major worries.

Loose skin from irresponsible weight loss

Gf is my biggest gain goblin and bad sleep

Girlfriend and alcohol

Mostly my girlfriend, thought it was a meme that they're goblins but it most certainly is not

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vile pic breh

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Im fully committed to going to the gym 3x a week. But the things that get me down is my chronic loneliness. I get along with everyone at my work, and everyone loves me. But i dont talk to anyone outside of work, I've been called attractive and handsome, good body shape, but ive never had a close relationship in my life. nor have i had close friends. I just want a cute tomboy to adore me. And im sure some of the girls at work find me attractive, but Ive sworn to never ask anyone out after many embarrassing high school attempts at relationships. I only let girls give me their number, which happens once or twice a year.
Id hope to meet a girl at the gym, but also want a home gym to save money, which will be better for me, but at the cost of even less interaction with people

I occationally watch porn, but its SFM animated stuff, I detest actual porn because of the jew and degeneracy.

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Listen her faggots, weed is ok for you if you smoke only when you are done with your daily tasks, if you smoke before doing all your shit, all your motiviation will drop and you will be locked on your couch

>video games (hurts to admit)
>school lunches (can't be in fully control of my diet 24/7, and even then I need to work on my self-control)
>other lifting throughout the day. I take both a weight training class at school because I like to lift in the morning and get it out of the way, and I have a personal training weightlifting session after school with a close friend of mine.

I've been really wanting to focus in on cardio too, but I get pooped by the end of the day. Been backsliding on my bench too because I'm trying to cut for a military school, and it frustrates me that I'm losing mass. I'm worried I may be overworking myself, as my workouts range from 45 minutes one day and then 2 hours the next on repeat.

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>my fat that I put on my body
>Jow Forums

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This but am also virgin nearing 30. The concept of intimacy is too foreign to me now, I fucked up.

>Injuries
>hate veggies

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>because the jew and degeneracy
I hope you're aware of where animated porn comes from

Unironically chew gum or drink water when you get the craving. Fill the gap of that habit with a better one. At least, that's what people have told me they've done as I've never had a problem with addiction.

Booze.
t. al/ck/ie

Just weed.

It's literally the only thing that helps me sleep at night but if I smoke then I end up eating like a fucking pig but if I don't smoke then I get 3 hours of sleep every night.

Pretty much same dude. I've got a year of college left before I actually get a career. I forsee suicide in my near future.

Im meaning source filmmaker and stuff. Even still, I consider it a vice. But I prefer the fictional stuff rather than real people.

cope