You can only absorb like 40g of protein per meal

Because it's easier to just drink a 5 minute to make shake than to eat a piece of chicken breast isn't it?

I remember being 14 and finding a porn slut that looked like Amanda Bynes when she was in her prime. Good times

that does not refute his question

God I wanted to suck the shit out of her anus when I was like 12.

how? make it in bulk m8

tfw fell for the cole meme

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To trick you into drinking shakes between meals and buying more supplements instead of just getting your protein from food.

jeff can be meme-y sometimes but I think this seems like a well researched and reasonable video
thx budday

>only 33

Hit the wall as hard as possible.

Came here to post this

It's almost impossible for protein to get converted to fat. Overages are either used as energy inefficiently or converted to glucose. The only real way is if you eat a surplus of literally nothing but protein, but you'll die of protein poisoning from the severe lack of fat in your diet before you could even notice any fat gain.

In general your body can only process so much energy at once.

A 10000 calorie food challenge that takes place over 30 minutes is much less harmful to your body than consuming 10000 calories over the course of a day because your insulin is spiked/ vs constantly high

What happened!?

She got a taste of beer can Dan.

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i completely forgot about her. any nudez yet?

oh fuck nevermind

Anti-psychotic meds will completely wreck your body.

I can't really think of someone who does only one meal a day who looks good
Imo it's an alright way to go from obese to skinnyfat, but purposefully hamstringing muscle protein synthesis by not consuming any protein/having no amino acids in your blood for most of the day is pretty dumb if you care about being muscular at all

somebody post Brosnan

Jesus she hit the wall a mach 3

AAAAAH THE CHIP IN MY HEAD MADE DO IT

what a fucking tragedy

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It’s less
> muscle protein synthesis is maximized in young adults with an intake of ~20–25 g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids.
ncbi.nlm.nih.gov/pmc/articles/PMC5828430/

Boys she bounced back, sorta kinda. here's her 6 months ago

I mean, there's always some semblance of hope,

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You still need to cook them don't you?

>he doesn't eat raw chicken
ngmi

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That only accounts for fast-absorbing protein without any other macromolecules. If you eat a decent meal with veggies, you can have more protein per meal.

Thanks for ruining my night user

both. depends on your metabolism at the moment, how big the meal is, how much of the macro makes up the meal compared to the other macros in it, etc. who told you these things?

> Telling Jow Forums they need to eat their veggies to meet their protein requirement
Brave

The article literally ends with
>Further research is nevertheless needed to quantify a specific upper threshold for per-meal protein intake.'
If the 30-40g/meal meme was true, then OMADers would be losing muscle like mad.

there are plenty of huge people that are doing 1-2 meals a day. Not to mention if 40g per meal was true then not even newbies would be able to gain muscle on this shit, and I put on 5kg in about 2 years while going down from 18% bf to 12%

>let me just cherry pick an incomplete sentence from the abstract
Good one retard

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>processed into fat
You have no idea what the fuck you're talking about you dumb bitch.

I would call it bait if I didnt known so many people who still believe this

my friend has 2 meals a day and he looks really fucking swole

Literally who?

>she took the botoxpill
She's done

Dan "Hold Her Tighter She's a Fighter" Schneider

no they wouldnt you fucking moron. christ you people are fucking stupid, not like "hurr durr i disagree with you so you're stupid" as in, you're actually fucking STUPID.

a stupid fucking moron who thinks someone would be wasting away from only getting 40g of protein. yeah if that was the LITERALLY THE ONLY thing they consumed they would, but they aren't eating just that are they? Idiot.

jamanetwork.com/journals/jama/article-abstract/440521
sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/protein-sparing

Sauce

Dan "Just the Tip, Baby" Schneider

my protein shake has 60g of protein so what's the truth?