Full body training or split to get that good old strongman strength ?
!!!WARNING OPINION DOWN BELOW!!!
Many strongman focused on full body strenght trainning but only going 60%-80% so that they could do it everyday and not consume all of their energy, slowly but surely gaining strenght in the entire body much more effective rather then split workouts
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Fullbody or upper/lower is best in my opinion
>Strong man
>Lifting balloons
Okay, Bobo.
if they were so "Strong" why are they so easily surpassed by average youtube lifters today
This absoltuely.
Some old time strongmen hold records that still haven't been beaten
330kg one handed deadlift
Both.
>tuesday: chest, back, calves
>thrusday: legs, shoulders
>saturday: back and biceps
>sunday: chest and triceps
Sports medicine and a better understanding of how the body works
Roids
Roids
lmao dyel or fraud
This.
Also these
And they were natty.
Where did we do/go wrong not to be like them?
And even more retarded, how does no one ever knows or asks of what kind they were following ?
Frauded dyle
What kind of program they were following*
what am i doing wrong?
doing splits like a faggot and watching to much youtube
>Beer barrel farner walks 10x12
>Cement sack throws 1x50
>Cardio [cycling] 2x4miles, everyday
>Playing with your kids after work, to failure
Sounds like Pavel's Simple & Sinister program. From what I've seen he's the most prominent shill of never going 100% and going at it everyday. I wonder if he has a barbell program.
Basically all sensible strength programs have you lifting at 60-80% of your 1RM, limiting anything above that to a couple of weeks close to when you have your meet/competition/whatever. So what are you even asking here?
Consider this: they were lying.
Not saying they weren't strong, but there is literally no way to verify their feats
You should eat like a classic strongman too youtu.be
Enjoy your erectile dysfunction, heart attack, diabetes, cancer, and fatty liver.
talk to your psychiatrist soon
Wow look at all of the things sugar does to you, sugar wasn't mentioned in that video though.
based