How do I unlock big manly beefy forearms?

How do I unlock big manly beefy forearms?

Attached: 1557750169748.jpg (900x1200, 139K)

Other urls found in this thread:

instagram.com/p/BwLS1i3HUfm/
twitter.com/SFWRedditGifs

Farmer carries
Plate flips
Squeezing tennis balls

Lift heavy.
Juice.

You can also jerk other men off at the gym

Attached: IMG_6810.jpg (1688x2531, 602K)

Is that lady using bills for fanning?

How the fuck that fat guy looks like he has a lower body fat than the faggot on the left

The test gains are incredible

The guy on the left artificially inflates his muscles by pumping them at a gym 4x a week while the boomer has lived a life of hard work

Nice broscience dude, been doing this for years and my forearms are still small

Is that bitch in the middle fanning herself with cash?

>Life of hard work

Boomers are the most coddled generation in the last century. Never before has a generation been rewarded so well for doing such little work.

no she's clearly using notes

>zoomers. right, lads?

Attached: 1546095794964.gif (680x435, 135K)

Cope.

Attached: bfb.gif (750x400, 122K)

Rock climbing.

Straight ballin

lmao boomers jelly of my youth and virility. Hope you feel proud of your forearms you decrepid, senile old fucks. Your glory days are behind you.

Manual labor is the surest route
If you don't want to be a modern day serf then general grip work coupled with Hammer curls/reverse curls is your answer. Try doing this for example
instagram.com/p/BwLS1i3HUfm/

manual labor baby

s o i b o i
o
i
b
o
i

Ivanko gripper
Fuck captains of crush

you lose gains if you enjoy it, sorry lad

Attached: 1557694307727.jpg (456x402, 30K)

Whats wrong with CoC?

cause he has bigger arms

Same thing that's wrong with fixed weight dumbbells, you have to buy a bunch of them if you're gonna do progressive overload.

Late 20th century (60s to 90s) was the comfiest timeline. You could work a shit tier manual labor job, you'd make enough money to buy a car and a house and still live comfortably. Many countries had their economic and cultural growth around then.

You still can. It's just that nowadays most first world people are spoiled as shit so getting a car, a house and food isnt enough, they must make enough for their kids' cars at 15, an annual trip abroad, 3 extracurriculars per child, fancier private schools and so on.

Ah right makes sense. I thought they were supposed to be legendarily hard to close though, so you dont need to buy heaps of em

Attached: 1556507091760.gif (160x170, 691K)

some people store little to no fat in their arms and it goes into their midsection, as well as having more visceral fat than subcutaneous fat which is what gives the big belly look.