What are you cucks eating for breakfast today?

I get a sausage egg McMuffin with bacon, Canadian bacon, and white cheddar almost every morning omw to work. I'll also usually get it with an extra egg if I'm not having any eggs for lunch later that day.

Bomb asf. Pound that shit with an iced sugar free vanilla coffee. Or I also usually first stop by my local 711 and pick up a yerba mate tea and sip on that.

>my attempts to escape skelly mode are his cutting meals

grass fed butter coffee with mct oil for maxmizing mitochondria efficiency and lowering amounts of free radicals also reducing inflammation to my nuerons, mean while you are eating meme oatmeal diet

>shilling for oats and Greek god yogurt
>implying

Attached: C1B74D0B-D9B0-4062-A793-CA35EE047F01.png (786x974, 516K)

...

>having breakfast with my gf
>hear crazy noises from outside
>her pitbull got under the fence and attacked the neighbor's dog again

Attached: 1558036629137.png (500x375, 406K)

...

Hmmmm

Attached: CDFD7459-D453-4791-B104-F3635663E891.jpg (318x217, 13K)

>eating breakfast
ngmi

I ate Cheerios for brekkie wekkies and Im probably still stronger than you

Intermittent Fasting Masterrace reporting in. Plebs actually need breakfast, when all you need ia a break fast meal...

What's that purple thing in the middle then faggot.

30gr of Protein Powder
150ml of Almond MIlk
200g of Spinach
150g of Frozen Fruits
50g of Peanut Butter
100g of 0% Greek Yoghurt
30g of Rolled Oats

All in a blender. About 660 calories.

Post body

Poached 4 eggs in sone leftover pho broth, served over rice. Bretty good.

OP here. I do. 16:8 and lost 90 lbs fasting. I have 2 7 day fasts and 1 8 day fast under my belt. Step beck pleb.

Attached: 758B1CFB-AF53-46DC-BAB6-13946AA5A05B.jpg (500x706, 101K)

Attached: 1552675640442.jpg (2104x1366, 672K)

A fucking treat for all my hard work, bitch tits.

Ooooo

Attached: CA197B21-8565-4AA8-AF8E-A79694713E3F.gif (200x317, 892K)

Based and sip pilled

Attached: 6D750C6C-B0CC-4589-8BA2-FE3E9D2D047C.png (1024x683, 1.4M)

Actually I think it was Coco Pops, not Cheerios

my work has ok tuna salad sandwiches in our restaurant. i eat those in the morning with a double ristretto

fasting today

Monster zero is drink of the gods. Ultra Zero white can is the most fire though

Turkey sausage, scrambled eggs, shredded cheddar cheese wrapped in a low carb burrito tortilla.

based boomer

spinach and pb is no good pre, gonna be sluggish

do you look like Braum from league of legends yet?

post body

Also had 1 scoop casein whey (cinnamon toast flavored). Out of the ordinary today.

al hamdulillah I broke my fast with 3 dates and a cup of water as the prophet mohammed pbuh woumd have it

For me it's bang. No calomies and it has Coq 10 for brain gains

Bang is for bitches, bitch.

Attached: BAC515F8-7AC0-4D79-8AD9-AD826811B0C3.png (408x512, 158K)

>Literally, actually drinking le meme energy drinks
Why would you do this to yourself user

2 egg omelette, Whey cake, homemade peanut+hazelnut butter

What’s a not filling food with high protein and minimal fat. I overate yesterday and I don’t feel like eating today

Riddle me this, why eat eggs instead of bacon when they're comparable in macros?

Two slices of Costco bacon have more or less the same stats as one egg.

Eggs have muscle building substances and bacon is not that healthy

Also why are the oats brown?
Did you put chocolate in there?

prob brown sugar, just a little makes oatmeal 10x better

Just eat 2 dry scoops.

Muscle building substances like wat? Genuinely curious, I've been using two slices of bacon instead of an egg in my tuna salad, might change it.

>77 grams of sugar for breakast
*american anthem plays*

Attached: D.jpg (480x360, 10K)

120g old fashion oats
28g unsalted almonds
32g (2 schoops) gold standard dbl chocolate protein powder
64g creamy Adams pb

Attached: F529755F-43EA-457C-9D8F-C880331EDEE3.jpg (1080x675, 425K)

if you have very little for the rest of the day what is the problem?

this is actually GOAT diet to get big. The fact is that animal products have the most nutrients that will not go around intestines but straight to your muscles and as energy for your vital parts

Where is the protein? You won't get big just eating this sugary crap. You'll get inflamed. Add some meat.

Jusy tell me how my man.

Because when i try to eat a lot of bacon, i feel like my arteries clogging and my heart struggling.
Dont get that feeling with eggs.

Like tons of vitamins and cholesterol. Cholesterol being bad is a fucking lie. Cholesterol is a building material for you CELLS, if your body doesnt get it from your diet its going to take from your muscles and other less vital tissues. i gained 3lbs of muscle simply by gorging on eggs and fatty steak every fucking day. my muscle protein storages and bone density shot up and fat around my intestines decreased dramatically.

3 eggs, over medium, cooked in coconut oil, a peanut butter sandwich on whole grain bread (inb4 >bread), and a bowl of a bean salad with some olives in it
shit was cash

Post trashy GF

Egg White is kinda special in building muscle, most of the bodybuilders eat 6 or 7 while they cut, daily. Bacon is good and all but it is too greasy.

I woke up late so my breakfast is Chinese food.

Attached: JPEG_20190517_155436.jpg (4032x2268, 2.8M)

Eggs are retardedly cheap compared to bacon and less processed

Alright. Fuck you. I'm calling up my local take out for dinner

a serving of oats + a serving of chia seeds soaked in milk (or your preferred non-dairy substitute) in a jar. Add whatever other toppings you like, like greek yogurt or nuts or berries or sliced fruits or spices or proton powder or anything really. Seal it up, shake well, and leave it in the fridge overnight for at least 6 hours.
If you're mealprepping for the week, might be best to leave any fruits out and add them during breakfast instead of letting them soak for days.
Cheap, delicious, healthy, and easy. What could be better?

I eat 270g protein a day. Lunch is 16oz chicken, dinner is 8oz flank steak.

Its simply retarded to not eat the yolk.

>nutrients that will not go around intestines but straight to your muscles and as energy for your vital parts
What did he mean by this?

she's not trashy I love her

>breakfast

absolute soi

Good decision. Make sure to get some extra protein in on your take out order!

Attached: lifting.jpg (4032x2268, 2.51M)

>pitbull
>not trashy
You can't fool me.

Why almond milk? Lactose intolerant?

>napkin under can
Even if the rest wasn't a meme, this would be the only thing to irk me.

If you eat tons of processed carbs, fructose,sugar,grains etc which your body isnt made to digest its going to build fat around your intestines. Our digestion is very similar to a carnivore animals. And no im not telling you to go carnivore.
These animal products have vitamins and minerals in their most available form because the herbivore animal already absorbed the nutrients from the plants and stored them to its tissues

Does anyone here eat any sort of bread? If no, why not?

just like every breakfast when i cut, i spread some cream cheese on 2 toasts, and drink coffee with it. Usually I have my cigarette after

Alright here's one where it isnt under the can.

Attached: JPEG_20190516_175431.jpg (4032x2268, 2.66M)

Alright, you got me with posting pics of your food on discord.

is this retard actually drinking monster energy (for breakfast) or is this a meme pic?

Attached: 1557278030656.png (382x417, 325K)

Girls who own pitbulls are always trashy

Ab killer. Reason anyone has a belly is because of beer/bread.

Yeah but it's mostly natural fructose so it's lower on the g index

Attached: 1557956600570.jpg (750x907, 105K)

Please be kidding.
Eat big or stay small, bro

Attached: 1510262171597.png (1144x1282, 587K)

she's not trashy she's from the midwest

Kek

>not ultra zero

hard boiled eggs and hash browns every morning

nigga how the fuck is that only 3200 calories with peanut butter, lotsa milk and a fucking gyro

and why only 250 grams o chicken?

Attached: F3596279-5425-49A0-9339-E19CF05A343E.jpg (921x640, 100K)

What about rice? What is it about beer/bread specifically? I want good carbs.

Eat complex carbs. Brown rice, red sweet potatoes, etc.

>all of that

you Aren’t making it at all man
Like holy shit. Pls post body n blood work thx

T. Studying muh phd for nutrition

Thank you for this sacred knowledge, friend.

>eating breakfast (out of fucking plastic trays and bottles with plastic cutlery like a fucking nigger no less)
>calling anyone else a cuck

>from the midwest
>not trashy
Based retard

Attached: needstobesleeveless.png (1000x1000, 1.03M)

3 whole eggs plus 2 egg whites. 2 pieces of powerseed bread by Dave's Killer Bread. Butter on the bread and butter in the pan to cook my eggs. Also, some strawberries because I wanted something sweet.

Based and overnight oats pilled. I personally add peanut butter or protein powder to mine

Attached: E1FE000A-BFFF-4CA4-B1AD-101B364E981B.jpg (1000x800, 68K)