Post your latest workout session and critique others'

Nope. They’re both shitty. Do GSLP

hi r*ddit

Swinging a sledgehammer and releasing my innerspastic

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Post body, I’m sure it’s great since you’re still doing a beginner routine meaning you have less than 6 months of lifting experience.

Ok just don’t make fun i’m really trying I swear

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As opposed to?

What app?

They are all similar. SL starts with more volume but eventually drops down to 3x5 like SS. So the only difference is whether you’re doing power cleans or rows.

Good for you. Failure sucks but it is part of the game. If you’re male you probably need to eat more.
OHP absolutely suck

4x6 bench press 195
4x4 ohp 120
3x8 incline db press 80s
3x6 close grip bench 165
3x12 shoulder presses 45s
3x12 tricep pushdowns i forgot lol
3x10 lat raises 35 lbs
4x5 barbell rows 175
4x8 weighted pull ups with 55 lbs attached
3x10 ez bar curls 85 lbs

height: 6,3 185 lbs
i have no idea if this is overtraining ive been doing it for a month
i eat 3000 calories a day

Current BW: 180lbs
Squat 205 3x5 (currently doing a backoff, highest squat 3x5 was 230)
OHP 102.5 3x5 (I managed to break my 100lbs stall by tightening my grip even more than before)
Deadlift 275 2x3 (was gonna do 1x5 but I pussied out at 3 reps, so I added another set)

What's a good app for recording lifts/progress? Sick of using my phones notepad

Squat 5 sets, 8 reps, 130kg
Leg-extension 4 sets 10 reps 80kg
Snatch-grip DL 3 sets 5 reps 190kg
Glutebridge 3 sets 10 reps 80kg

Also did some Cable crunches, planks and front carry.
Lazy day.

95lb ohp 3x5
10lb overhead tricep extensions 3x12
3 chin ups

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test

im right there with ya bud.
fuck, and i cannot stress this enough, OHP.
stalling at 85 at the moment, feels like i'm going to pass out after 2 reps.

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Negative Pull ups: (3x3)
Chin ups: (5x4)
1 arm dumbbellrows: 16kg (3x10)
Bicep curls: 12kg (5x6)
Dumbbell deadlifts: 30kg (4x10)
Palm down wrist curls: 9kg (5x5)
Palm up wrist curls: 15kg (5x5)
Weighted crunches: 8kg (5x5)
Elliptical 30 min

Trying to make the most of my poorfag home set up until i can find a job

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What app? How good is this?
This seems like a good way to record progress.

Pull Day, doing PPLPPLx

Warm up DL set
5-3-1 DL
5x5 DL

4x4 Pull Ups
4x4 Barbell Rows or Lat Pulldown
4x4 Cable Row or Machine Row

5x5 Dumbell Curls
5x5 Cable Curls

And 2 sets of these ab exercises all back to back
20 crunches 20 leg raises 20 raised leg crunches 20 for each left and right side crunches 20 Russian twists

Mine is called Personal Training Coach. I just started using it but I like it because I can put my own workout in, it times my rests, and it tracks my lifts so I can see my progress.

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pls be in kilograms

Anyways I did
Upright rows 125 pounds, 9/4/2 reps on the rest pause top set
Strict press 145 pounds 13/6/3 reps on the rest pause
Rear delt swings 40 pound dbs 60 continuous reps
Straight bar curls 80 pounds 12/7/4 reps
Preacher Curls 70 pounds 13/5/2 reps
Reverse curls 70 pounds 12/7/4 reps
Weighted Dips +35 pounds 14/6/3 reps
Overhead tricep extensions 65 pounds 15/8/5 reps
Tricep pushdowns 90 pounds 10/6/2 reps
Cable crunches 82.5 pounds 11/5/3 reps
Calves on the leg press 380 pounds 15/10/5 reps
Rest pause sets are done by going to failure once, taking 10 deep breaths and then going to failure again

This is retarded since not low enough reps to be for strength but not high enough total reps for hypertrophy

I'm pretty sure that I'm growing and I know for a fact that I'm adding either reps or weight to every exercise on a week to week basis
Maybe you're the retard faggot

Squat
>1x2@90kg RPE8
>4x5@80kg RPE7-9

Push press
>5x3@55kg

Power snatch
>5x3@40kg

bw 73kg

snatching is hard

Front Squats 531 worked up to a 245x1+ then did 190 5x5

Don't forget to post your fitness goal as well. Bodybuilding? powerlift? etc

6'4, 90kg trying to get some muscle. Homegym, no machines/dumbbells (yet) available.

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Squat 95 kg 3x8
Bench 62 kg 3x8
Chin-up 8,8,6

how are ur squat and bench the same lol

I love that app, bought it. Shame they took such a generic name. You can costumize everything, create your own workouts, fit in an unscheduled workout etc.

Yesterday -
- Deadlift 2x5 + 1xF
- Supinated lat pulldown 2x6 and 1x 6-8-10 dropset
- Cable seated row 2x6 and 1x 5 sec negatives and last rep held
- Hammer curls 2x6 and 1x 6-8-10 dropset

Doing push/pull 6x week, high frequency low volume cus natty