Day 1 nosmoke day 10 nofap

I've never known pain like like this the gnawing hunger in the back of my mind waiting for a moment of weakness to throw me back in the pit

BUT I WILL NOT BE CONQUERED
TEMPTATION HOLDS NO POWER HERE
NOTHING RULES ME BUT THE LORD
I WILL NOT BREAK NO MATTER HOW GREAT THE PAIN BECOMES

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Other urls found in this thread:

plagueofstrength.com/no-fap-more-like-no-fucking-way/
plagueofstrength.com/enough-already-sex-and-baddassery-are/
plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
psychologytoday.com/intl/blog/stress-and-sex/201401/touchy-subject-the-health-benefits-masturbation
webmd.com/sex-relationships/qa/is-masturbation-normal
webmd.com/sex-relationships/qa/is-masturbation-harmful
plannedparenthood.org/learn/teens/sex/masturbation/masturbation-good-you
health.com/prostate-cancer/male-masturbation-benefits
cdc.gov/tobacco/basic_information/index.htm?s_cid=osh-stu-home-nav-003
cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/health_effects/index.htm
cdc.gov/tobacco/basic_information/secondhand_smoke/index.htm
ncbi.nlm.nih.gov/pmc/articles/PMC3037578/
ncbi.nlm.nih.gov/pubmed/19630708
ncbi.nlm.nih.gov/pmc/articles/PMC3221171/
jamanetwork.com/journals/jamainternalmedicine/fullarticle/2484906
ncbi.nlm.nih.gov/pmc/articles/PMC1463999/
journals.plos.org/plosone/article?id=10.1371/journal.pone.0055821
pnas.org/content/111/47/16913.full
ncbi.nlm.nih.gov/pmc/articles/PMC3593817/
ncbi.nlm.nih.gov/pubmed/23795762
ncbi.nlm.nih.gov/pubmed/14616175
ncbi.nlm.nih.gov/pmc/articles/PMC4032500/
ncbi.nlm.nih.gov/pmc/articles/PMC5149055/
ncbi.nlm.nih.gov/pubmed/26773900
ncbi.nlm.nih.gov/pubmed/10750321
journals.plos.org/plosone/article?id=10.1371/journal.pone.0122896
journals.plos.org/plosone/article?id=10.1371/journal.pone.0166005#sec013
ncbi.nlm.nih.gov/pmc/articles/PMC4104335/
healthline.com/health-news/casual-marijuana-smoking-linked-to-brain-changes-041614
sciencedirect.com/science/article/pii/S0041008X06000093
ukcia.org/research/EndocrineEffects.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC2424288/
ncbi.nlm.nih.gov/pubmed/17007222
ncbi.nlm.nih.gov/pmc/articles/PMC4352721/
ncbi.nlm.nih.gov/pmc/articles/PMC4033190/
ncbi.nlm.nih.gov/pubmed/23846283
ncbi.nlm.nih.gov/pmc/articles/PMC2516340/
ncbi.nlm.nih.gov/pmc/articles/PMC4642772/
rgj.com/story/news/2018/08/20/vaping-leaves-cancer-causing-chemicals-lungs-study/1015582002/
in.reuters.com/article/us-health-ecigs-youth-smoking/teen-e-cigarette-use-linked-to-eventual-smoking-idINKCN1PQ5C0?rpc=401&;;
eurekalert.org/pub_releases/2019-04/uoc--jec040919.php
twitter.com/SFWRedditImages

I WILL NEVER GIVE UP!!

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lol shutthe fuck up fag, come back when you are on day 100 nofap. We all know that youll fap to gay porn on day 15

sun-ken rock was so fucking awesome
the ending felt super abrupt tho

Dude. Quit one thing at a time. You're just increasing your stress levels making it more likely that you'll fail.

it's honestly the smoking thats killing me the pain of nofap went away on day 7
still both were holding me back and I'm done being weak

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You have great resolve right now user, but if you do fail, don't let one failure destroy you. It is not perfection that is required, but constant effort towards that perfection- the most important word there being constant.

Don't let one failure send you into relapse. You'll probably fail no-fap, unless you get a gf, but don't fail nosmoke. It will might be harder than nofap actaully, depending on how long you've been smoking, but again, don't let one setback destroy you

good luck

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have sex op

Thank you brother, no smoke will be alot harder I've been smoking about a pack of day for the last month so it was time to stop
Nofap I just wanna see what I can do
I have a small harem of sluts so if I do need to release I can use one of them
The goal is pure asceticism though
Pic related of of my new whores

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Keep it up, bro. I have faith you'll release yourself from your shackles.
Odin watch you.

>no fap with a foot fetish

Is it even possible?

>33
Why are posting some busted up roastie as a good thing? That's pretty embarrassing.

>nofap
>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-

Attached: nofap_bullshit.jpg (1023x2258, 628K)

>psychologytoday.com/intl/blog/stress-and-sex/201401/touchy-subject-the-health-benefits-masturbation
>"beneficial for one’s physical, emotional, and relational health."

>webmd.com/sex-relationships/qa/is-masturbation-normal
>"masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe."

>webmd.com/sex-relationships/qa/is-masturbation-harmful
>"the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour."

>plannedparenthood.org/learn/teens/sex/masturbation/masturbation-good-you
>"Masturbating is totally healthy, and totally normal. There are tons of myths out there meant to scare you into thinking masturbation is wrong or bad. But the truth is masturbation is perfectly safe. Masturbating won't make you blind, crazy, or stupid. It won’t damage your genitals, cause pimples, or stunt your growth. It doesn’t use up all your orgasms or ruin other kinds of sex."

>health.com/prostate-cancer/male-masturbation-benefits
>"Masturbating frequently could significantly reduce a man's risk of prostate cancer.
>"What qualifies as frequently? According to recent research from Harvard University, men who have 21 or more orgasms per month could cut their odds by 33%."

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Fuck off jamie

you are still spamming those ? you literally have no life

or are a robot

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>nosmoke
>cdc.gov/tobacco/basic_information/index.htm?s_cid=osh-stu-home-nav-003
>cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/health_effects/index.htm
>cdc.gov/tobacco/basic_information/secondhand_smoke/index.htm

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STOP SMOKING WEED
Weed Causes Long Term Cognitive Damage:
ncbi.nlm.nih.gov/pmc/articles/PMC3037578/
ncbi.nlm.nih.gov/pubmed/19630708
ncbi.nlm.nih.gov/pmc/articles/PMC3221171/
jamanetwork.com/journals/jamainternalmedicine/fullarticle/2484906
ncbi.nlm.nih.gov/pmc/articles/PMC1463999/
journals.plos.org/plosone/article?id=10.1371/journal.pone.0055821
pnas.org/content/111/47/16913.full
ncbi.nlm.nih.gov/pmc/articles/PMC3593817/

Weed Causes Depression And Anxiety Disorders:
ncbi.nlm.nih.gov/pubmed/23795762
ncbi.nlm.nih.gov/pubmed/14616175
ncbi.nlm.nih.gov/pmc/articles/PMC4032500/
ncbi.nlm.nih.gov/pmc/articles/PMC5149055/
ncbi.nlm.nih.gov/pubmed/26773900
ncbi.nlm.nih.gov/pubmed/10750321
journals.plos.org/plosone/article?id=10.1371/journal.pone.0122896
journals.plos.org/plosone/article?id=10.1371/journal.pone.0166005#sec013

Weed Reduces Volume Of Various Regions Of The Brain And Negatively Effects Motivation/General Function :
ncbi.nlm.nih.gov/pmc/articles/PMC4104335/
healthline.com/health-news/casual-marijuana-smoking-linked-to-brain-changes-041614

Weed raises Estrogen levels:
sciencedirect.com/science/article/pii/S0041008X06000093

Weed decreases testosterone and growth hormone:
ukcia.org/research/EndocrineEffects.pdf

Weed Causes Psychotic Disorders:
ncbi.nlm.nih.gov/pmc/articles/PMC2424288/
ncbi.nlm.nih.gov/pubmed/17007222
ncbi.nlm.nih.gov/pmc/articles/PMC4352721/
ncbi.nlm.nih.gov/pmc/articles/PMC4033190/

Weed Causes Cancer:
ncbi.nlm.nih.gov/pubmed/23846283
ncbi.nlm.nih.gov/pmc/articles/PMC2516340/
ncbi.nlm.nih.gov/pmc/articles/PMC4642772/

Attached: Out Ch. 92 p.015.png (844x1200, 218K)

>rgj.com/story/news/2018/08/20/vaping-leaves-cancer-causing-chemicals-lungs-study/1015582002/
>in.reuters.com/article/us-health-ecigs-youth-smoking/teen-e-cigarette-use-linked-to-eventual-smoking-idINKCN1PQ5C0?rpc=401&;;
>eurekalert.org/pub_releases/2019-04/uoc--jec040919.php

Attached: Out Ch. 92 p.016.png (844x1200, 230K)

Wait, so does that mean that if I jack off 64 times per month I'm 100% safe?

Nigger

Day 10 NoFap just gotta keep busy and limit screen time

Yes

KIKE BE GONE

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Keep going OP! Stopped smoking 2 weeks ago and feel great. The urge to smoke stopped after day 3.

>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-

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Lol there's no science backing up no-fap, however no porn does have benefits on ED

>psychologytoday.com/intl/blog/stress-and-sex/201401/touchy-subject-the-health-benefits-masturbation
>"beneficial for one’s physical, emotional, and relational health."

>webmd.com/sex-relationships/qa/is-masturbation-normal
>"masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe."

>webmd.com/sex-relationships/qa/is-masturbation-harmful
>"the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour."

>plannedparenthood.org/learn/teens/sex/masturbation/masturbation-good-you
>"Masturbating is totally healthy, and totally normal. There are tons of myths out there meant to scare you into thinking masturbation is wrong or bad. But the truth is masturbation is perfectly safe. Masturbating won't make you blind, crazy, or stupid. It won’t damage your genitals, cause pimples, or stunt your growth. It doesn’t use up all your orgasms or ruin other kinds of sex."

>health.com/prostate-cancer/male-masturbation-benefits
>"Masturbating frequently could significantly reduce a man's risk of prostate cancer.
>"What qualifies as frequently? According to recent research from Harvard University, men who have 21 or more orgasms per month could cut their odds by 33%

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I have lost all interest in porn so nofap seems like the logical conclusion to me. Might as well give it a shot.

Placebos are still effective are they not? That’s the thing I like about NoFap. It could be total bullshit yet you still get loads of anecdotes talking about some sort of change to their life. Would you argue that these aren’t valid because science doesn’t always back it up?

> fucking a boomer

Don’t listen to these crabs, user.

Beat that pink pussy until it’s rouge!
Great work

am proud of you son

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Back to your bucket

>one word responses
even when they're fiending for cock, women are still lazy

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That's exactly why it's not valid. Reading all those "benefits" from r/noFap is a terrible source of information because of the hive mind of that subreddit, and also the biased userbase; they want it to be true so the congregate with one another and clouds proper judgment. Repeated testing from a nertural source, peer reviewed, and approved by a source that can be verified and supported will help the credibility.

>It could be total bullshit
as far as I'm concerned it is total bullshit until it can be tested and supported.

OP here was at work
if anyone is trying to quit smoking my best advice is to have plenty of things to snack on, staying full helps kill cravings at least for me
thanks for the love brothers