When did you understood that it's all about the %BF

Sorry, didnt mean to accidentally link

Like from the beginning? A 180lbs 6' man is going to look alot different than a 180lbs 6'4 man.

who's the chick on the right?

>all about the %BF
When I went full Keto

Attached: 1557668651687.jpg (717x717, 64K)

damn angie varona aged like THAT?

Attached: 1514801923857.jpg (225x225, 10K)

When I read the sticky

Only true for women. Men need to work on bf% and ffmi.

low BF + some muscle

low bf ftw

Attached: 1558017215812.jpg (640x480, 27K)

Racist women tend to age poorly

Finally decided to start cutting after 2 years of being on the bear-mode pill. It was stupid. A low bodyfat governs everything from performance, health, testosterone to your facial aesthetics. There is not much point in "looking bigger" when you have no definition, no jawline, nothing of any real benefit. It all comes full circle, we start off wanting the 'shredded' look, then we delude ourselves along the way and think that being a fatfuck, wannabe strongman/powerlifter is the best thing for us, and then you return to wanting a low bodyfat.

cope, all attractive women are instinctively racist.

last year when i lost 20 pound.. i was not fat but the weight lost made my face much more attractive. That's how people knew i lost weight

cute girl ruined by tattoos

Many such cases!

does keto works?
Im at 20% body fat but doing 531 so Im afraid of having shit performances without carbs

I was the lowest BF% of my adult life since leaving mode: dyel a few months ago. I felt more sharp, clothes fit more nice, and just better in general. Gotta lose these depression pounds from the past few months. Realized autistic strength mode is autistic and pointless once I reached 1/2/3/4 for reps.

I always thought Angie Varona had a shit tier face. That's not the kind of face anyone wants to wake up to. It just looks flattened and misshapen.

Basically a perfect body though. Shame about the face. Would not bang.

people who lowered theiur bodyfat, share your experiences
t.20% for my entire life, having trouble cutting, even when I barely ate

When I realized that lifting natty is a meme. Sure you can bulk up to builtfat status but normies will only see you as fat. When builtfat dudes remove their shirt, they still look fat. The only guys I know that can rock the builfat status are all 6'3" and taller at which point being fat stops hindering then and makes them look just big.

For the rest of us that aren't tall, being lean will make you look small with a shirt on but you still have a chance to get mires when you remove it.

>strength mode
>1/2/3/4
dyel detected

whyarentyoufasting.jpg

Stfu faggot, you should be crying not laughing ffs

how to keto without electrolye deficiencies
seems theres 0 supplements in europw for it

Butters girls are my bag

10% bf
>look like an average joe in shirts
>nobody asks me if I lift
>only time anybody even mentions fitness is the 3 or 4 days out of the year that I go to the gym or to a pool
>literally never get mired

18% bf
>look juicy even in a fucking hoodie let alone a regular t-shirt
>everyone asks me how much i bench or what sports i played in college
>friends and coworkers bring up fitness-related questions and topics all the time
>catch girls mirin me every so often

i can't be the only one

>to the gym or to a pool
to the beach or to a pool*

You gotta take your shirt off at some point though

10 years ago, but I like being strong.

Low carb sources exist and some of them are absorbed better if glucose is greatly reduced. Supplements haven't been proven to be safe in the long term as far as I know.

well it aint easy consuming 1kg of spinach and with all the oxalytes even worse

Put salt in your coffee every morning

the life of a natty
i never go below 12% and try to not go above 18%

About the same time I realized OP should post his 1RM

Is calcium the major concern?

Hmmm that hispanic jailbait slut that got infamous for posting risky pics of her when she was 14 to her "boyfriend" turned out to be a megathot and a total cam whore... who would have guessed.
That bitch was literally crying about it at the time on television.

>You're hot
>Post ur pics because you gave em up
>Cry
>Step in and tell her shes beautiful and deserves everything
>????
>Profit

Eyy puto, chu wan to eat my culo?

Attached: tumblr_nl2t2aRbNf1shfvb4o4_540.jpg (540x720, 199K)

You should feel ashamed of what you just said, you're on fit, treat these hoes as the goal not some unachievable dreams. Degrading yourself like... What a pity

When we've finally become the 2/3/4/5(with small waist) it takes to actually get girls above 7/10 we will have become aged men and have no opertuinty to even get near girls like that anymore because of the vast age difference... and they will just think we're some gross warn out creepy bodybuilders.

this

So be 10% in summer and 18% the rest of the year. Not rocket science.

Same. Purposely avoid eye contact with cute girls ive talked to at the gym because im afraid they'll talk to me.

Here's how I went from 18% to 14% in 4 months while increasing strength/muscle growth:

1) Intermittent Fasting - I do 16:8 where I fast between 4pm and 8am

2) Lift heavy 4 days a week (Check out the Barbaric Rites program). I lift from 7-8am so my first meal literally breaks my fast

3) Eat at a caloric deficit daily.

Take a TDEE test to figure out your caloric intake needed to maintain your current body weight. For weight-loss, you should be consuming around 300 less calories a day then you're daily maintenance caloric intake level.

In regards to protein intake, consume about 1.5gs of protein for every pound you weigh. For your overall macro intake, consider 40% protein, 30% fat, and 30% carbs.

Ofc this means you need to track the nutritional value of the food you're consuming. Doing meal prep will helps since you'll be eating the same thing repeatedly and you'll have the advantage of weighing it right after you cook it and dividing it up.

The nutritional part takes a little time to learn but you'll get the hang of it quickly.

Attached: IMG_1643.png (828x1792, 374K)

*and height
At 172cm, when I gained a lot of muscle I looked like a dork. Some girls would pinch my arm, but I still felt like shit. A good face and height mean so much more. I'm sure not being autistic would help too.

When did you understood that you're in a thread full of DYELs

Attached: 01c74000ad8647f087878cd93c6da87e.jpg (1536x1536, 483K)

how are you measuring bodyfat?

I have a scale that tells me i am between 19% and 20%. In the mornings it says i'm usually over 20% and in the evenings it says i'm usually below 19%. sometimes down to 17 or 18%.

So that thing i just don't know about.

I bought a set of calipers and just finished testing with it. I did several different areas and that thing comes out to be between 10 and 12%. there is no fucking way.

This is me. What % of bf do i look like? Note, that I've been neglecting my abs the last few months.

Attached: 20190426_185309.jpg (2988x5312, 1.69M)

It's because getting bigger and stronger is fun and motivating. I fucking hate cutting, I have to constantly eat the same shit, I am always tired in the gym and rarely get stronger.

Measure with calipers or go to a university/hospital that does water displacement measuring or do dexa scans. Calipers are the cheapest though you'll probably need help.

Abs are revealed in the kitchen.

Fellow OW follow, nice

I’d guess 17?

I think that is probably closer to actual.

I wish I was white

Every morning right after I use the bathroom, I weigh myself and get my BF%. I document it all in a google sheet as well.
92

You should breed with my gf and have half-white offspring. It's ok, we've spoken about such things and we're cool with it, our ancestors having stole your land and way off life and all. You don't even have to support them financially, I can do that myself while you satisfy her needs.
I don't even have to live in the house. I can just build a much smaller, self-contained house in the backyard and come in periodically to check on your kids and clean while she's under you :^)

potassium and magnesium
sodium is just lmao salt everything heavily

When I read a men’s health article about it in 2008

>we're cool with it, our ancestors having stole your land and way off life and all
it's funny cuz it doesn't matter what color the guy you're replying to actually is lmao

??? Just drink cedevita.

Boy once you hit 30 women don't care too much about body fat. They go from wanting Abercrombie to Strongman.

Just find some low-carb sources that aren't high in anti-nutrients and you shouldn't worry about the electrolytes. Consider the following:
1. The lower the glucose levels, the higher the absorption of potassium and magnesium.
2. 1 study found that magnesium deficiency wasn't present in all but one of the subjects practicing a paleolithic ketogenic diet without supplementation.
3. The RDA is set for people eating a high-carbohydrate and grain diet that for obvious reasons tend to deplete those nutrients.

>treat these girls as the goal
>girls...goal...
>he unironically lifts for women
>never gonna make it.
Your main goal at all times should be the betterment of yourself. Any other goal comes secondary Furthermore, your goals should be in the form of abstract ideas, never a specific object, and never another person. Do not tie your goals to other people, they will fail you and let you down. Have a goal like "have a girlfriend" not "Make X be my girlfriend" for example. In short, individual actors should be expandable.

i feel like there's a gap. anything between like 8 and 15% is not enough mass while also not having enough definition. you need to just pisk one side of the mediocre valley and stay there

thank mr skeltor

Bull. Its all about the V-taper. You can have low body fat as a skelly, and huge ceps and pecs as a fatass, but the V-taper has defined aesthetics since day 1, year 0 of its discovery.

Why is that the most common kind of cat's face?

i think i was 14

I mean, I look bigger at 18% for sure, but at 10% my arms get very vascular and since I have a p big chest people can tell I lift in a tshirt.

when I realized it was ALL ABOUT THE FACE

FACE is literally 85% of attractiveness. ANYTHING that influences your face is a HUGE amplifier to your attractiveness. NOBODY gives a shit if you look dyel in clothes, what they do give a shit about is if you have a defined jaw, visible cheek bones, and a good profile

IF YOU LIFT TO ATTRACT GIRLS bulking is COUNTER-PRODUCTIVE because of how heavily the face is weighed in attraction

That bicep makes me very uncomfortable

It's all a confidence thing

You or no, the gal in the pic is fantasticly attractive. It's 3 o clock everyone.

Attached: 1556144949004.jpg (680x680, 50K)

All women age poorly

Someone please restore his humanity

Your face is puffy and your jawline is hidden at 18% which is detrimentsl to your facial aesthetics

I'll make eye contact and hold it, smile, then they'll say something and I'll sperg out or say something autistic

t. Lanklet

Attached: 67795675-7839-4619-842E-4C0309BB9A43.jpg (187x129, 12K)

Extremely attractive. Not even those hideous tattoos ruin her for me.

she's not even cute

is it the fact that she has tattoos a turn off? or is it the type of tattoos/ how many she has?

Just take it out and jerk it in front of them. That's clearly what Angie wants and it don't matta if you end up on her country's sex offender list. They probably don't even have one.

I always knew. I've gone from 0.5/1/2/2 to 1/2/3/4 without gaining any bodyfat. Now i have an 8 pack and it shows through my sweaty t-shirt at the gym and i shit u not i get a lot of mires. Just eat lots of protein and train hard. Also low bf makes everything better

She has the face of a fat child

actually, no. Since I have chest gap and am selfconscious about it I experimented with fucking girls without taking my shirt off and going at it Donald Duck style. It worked fine, no chick ever complained about it as long as kept them sexually excited with a non-stop barrage of clitstroking, nipplesucking and vaginadicking. Take the initiative and don't let up until you've blown your load.