What are some good free weight exercises for the triceps?
Free weights triceps?
Eli Morales
Hudson Baker
dips or go home, none of that other shit
Evan Cox
Skullcrushers > everything else
Gabriel Carter
some form of tricep extension
JM presses
Pronated Kickbacks either with a db or a landmine
Bench dips (put the free weights in your lap)
Gabriel Thomas
Dips >>> Decline Close Grip Bench >>>>>>>> Anything else
Kayden Perry
I really like seated overhead dumbbell extension or whatever its called. really makes those triceps squeam.
Jordan Thompson
dumbbell extensions
Chase Jackson
so people who can't do dips will never make it, because they always have to go home.
James Rogers
Here you go
Nicholas Ward
This.
Julian Turner
close hand position pushups have a higher triceps brachi peak muscle voluntary contraction than dips do.
Easton Turner
How is this NOT a porno logo
Liam Mitchell
You won't get the swholeness you wish with compounds, like these faggots say
Also Dips will make your chest look like shit, if all you do is dips and bench.
I usually do a superset of flat chest flies, skullcrushers 3x10. This is in A days.
On B. Concentration curls and and sitting kickbacks (db behind your head, above) 3x6 heavy.
Sebastian Gomez
based and bodybuilder pilled
Caleb Collins
>Rolling DB and BB skulls from decline and flat
>Overhead EZ extensions
>JM press
>Close bench with BB and swiss bar, try using chains or bands too
>Dips
>Close grip weighted pushups
Aiden James
LOVE doing this with both hands on one dumbbell.
Camden Smith
What the fuck are "free weights"? Is this some new gimmicky bullshit?
Carson Ross
>he's not a home gym masterrace
Nathaniel Cooper
Christian Cruz
Yeah exactly!
Daniel Bell
i do them standing
Christopher Clark
Luke Gonzalez
Appreciated, but; source?
Asher Scott
Hard this.
If you want next level pain, do skulls then move the bar to your chest and press it normally. Your triceps will be absolutely demolished.
Joshua Allen
Going to add some triangle push-ups to my routine.
Dylan Russell
Andrew Baker
Thiss
no homo
Nolan Miller
just tried some reps on triangle push ups and my triceps got blasted lol
try it guys it feels good
Wyatt Rodriguez
Imagine being this ignorant
Blake Garcia
When it comes to commercial gym when you sign, there are like contracts, what you can and cant use while you have memebership. When you got regular memebership you can use the "free weights" aka normal weights thats are in the gym, but there are places where there is seperate room for VIP/Premium memebership that you need to pay extra fee to use more advanced equipment.
Nicholas Walker
This is literally the only isolation you need. Hits the whole length of the tricep, mine have exploded since starting. Progress is good too I do it with two 45lb dumbbells started with 30 lb dumbells 3 1/2 months ago